empowerHER

Latest Episodes:

[PEP TALK] A reframe to generate more JOY & Happiness Feb 14, 2022

Show notes

Today's episode is all about PERSPECTIVE & REFRAME. If you catch yourself feeling like things just DON'T WORK OUT for you, & feel like everything works out for other people or other people are more "lucky" than you, then this episode is for you! I share how I feel EVERYTHING works out for EVERYONE, and it is a GAME CHANGER for how to do life. I can't wait to hear what you think!

&&& as mentioned in today’s episode:

We are officially kicking off planning for our FIRST LIVE WOMEN’S EVENT in Scottsdale,AZ:

OCTOBER 21st, 22nd, 23rd weekend!

Tickets aren’t on sale yet, but to be the first to know about all the deets,

TEXT “EVENT” TO (512) 548-2728

& then of course if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[INTERVIEW] Creating the mindset you’ll need to get the FOCUS, ALIGNMENT & FULFILLMENT you want w/ Amber Lilyestrom Feb 10, 2022

Show notes

Do you ever those conversations where you just walk away thinking...."Just....WOW" because your mind is completely SHIFTED?! Cuz honestly... today's episode of EmpowerHER is JUST like that. It’s a powerful conversation about PARADIGM shifts and stepping into TRUE ALIGNMENT. We dig deep into questioning your current mindset beliefs and then creating new thoughts and beliefs that actually SERVE you, and allow you to go after what you really want! I can’t WAIT to hear what you think!

Where can you find our guest Amber:

On Instagram: https://www.instagram.com/amberlilyestrom/?hl=en

Her Podcast: https://www.amberlilyestrom.com/podcast

Snag her books or check out all the things: https://www.amberlilyestrom.com/

& as mentioned in this episode:

If you have a podcast idea on your heart, come check out “SheGoes Podcasting”!

This is our podcasting course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks!

It’s like learning ALL of the basics and having a built in HYPE squad as you do it!

All of the details are at https://shegoescompany.com/the-intro-podcasting-course/

& if you want to chat about your idea text, “PODCAST COURSE” to (512) 548-2728

& then of course if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

For when you’re sitting in analysis paralysis & need to take action Feb 07, 2022

Show notes

Feeling stuck in a decision? WHAT IF we changed our perspective that we needed to figure out the “RIGHT” answer, & instead thought… There is no WRONG answer, & any decision you make WILL WORK OUT in your favor. Grab your spicy margarita, because today’s episode is a saucy pep talk that will help you get OUT of analysis paralysis, and MAKE SOME MOVES on your decisions! Can’t wait to hear what you think!

&&& as mentioned in today’s episode:

Our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

Plus, Two fun ways for us to connect outside of this podcast:

#1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!

https://kacia-fitzgerald.mykajabi.com/freegroup

#2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week.

All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in!

& then of course if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

For when you’re just having an OFF day & you just can’t shake it Feb 03, 2022

Show notes

Let’s be real, we ALL have those moments where we just DON’T want to do the thing we KNOW we need to do— or we are honestly just having an OFF day. So we’re going to talk about this feeling overall and some TACTICAL ways you can get yourself back in the game if that’s what you need to do today in real time AND we are going to talk about how to truly just give yourself GRACE & COMPASSION if that’s ACTUALLY what you need right now. This one’s juicy! Can’t wait to hear what you think!

&&& as mentioned in today’s episode:

Two fun ways for us to connect outside of this podcast:

#1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!

https://kacia-fitzgerald.mykajabi.com/freegroup

#2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week.

All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in!

& then of course if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[PEP TALK] An UNEXPECTED lesson I learned from a stranger who really didn't like me Jan 31, 2022

Show notes

Today's episode brings a different take on the fact that sometimes, people just won't vibe with us! This is not just a “screw what people think” of you style of episode- there’s enough of that being talked about out there & I don’t fully agree that as HUMANS we will ever NOT care what people think since we are DESIGNED to want to belong, BUT I think instead this perspective will bring some new insight & tactical tools on loving yourself, and being okay when others don't understand you. I can't wait to hear what you think!

&&& as mentioned in today’s episode:

Two fun ways for us to connect outside of this podcast:

#1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!

https://kacia-fitzgerald.mykajabi.com/freegroup

#2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week.

All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in!

& then of course if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

A RAW CONVO ABOUT ANXIETY: Pulling yourself up from a downward SPIRAL Jan 27, 2022

Show notes

Here's the thing about being a HUMAN ....sometimes it's just HARD right, EVEN when things are GOOD, it can feel like a lot.

So many of us deal with anxiety and it’s easy to think we’re alone in that, but in fact, its the exact opposite!

I wanted to share with you a VERY raw conversation like we're girlfriends chatting over a cup of coffee about some things that I’M going through, how I’m navigating them in real time, some TACTICAL TOOLS that are helping me that might serve you too! Can’t wait to hear what you think of this one!

&&& as mentioned in today’s episode:

Thank you to our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

USE CODE “KACIA” for 20% off any items in their store!

Also two fun ways for us to connect outside of this podcast:

#1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!

https://kacia-fitzgerald.mykajabi.com/freegroup

#2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week.

All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in!

& then of course if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[PEP TALK] Let's talk about your PACE & if it's working FOR you. Jan 24, 2022

Show notes

You know how sometimes SOCIETY likes to tell us what the "RIGHT" pace is, and often it involves going FASTER....

Well.... in today's episode of EmpowerHER, I just want to call BS on that and chat a little bit more about how the EXACT pace you're going at might REALLY serve you in ways you might not expect.... Cannot WAIT to hear what you think of this one!

&&& as mentioned in today’s episode we are doing a fun REVIEWER of the MONTH giveaway for TWO WINNERS as a THANK YOU for helping me get the message out about the podcast! :)

All you have to do is leave a review on EmpowerHER Podcast on iTunes, and then take a screenshot and DM it to me on Instagram @kacia.fitzgerald two winners will be announced on Friday to win a $50 gift card + a 30 minute 1 on 1 zoom call with me to chat about whatever you want! :)

& then of course if you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!

https://kacia-fitzgerald.mykajabi.com/freegroup

& another fun FREE way to connect is if you want to jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week.

All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in!

[INTERVIEW] ANXIETY: The missing stage of grief w/Claire Bidwell Smith Jan 20, 2022

Show notes

Today’s episode is going to be SO helpful if you are navigating major CHANGE, LOSS or IN a state of grief. & honestly, if you know (or especially LOVE) someone going through a lot right now….and just want to learn more about what grief can look & feel like, this episode is so important! Our guest is the author of a book that was a GAME CHANGER for my fiance Seena & I as we were (& still ARE) navigating the loss of his dad. I can’t wait to hear how this episode impacts you!

Where can you find our guest:

On Instagram: https://www.instagram.com/clairebidwellsmith/?hl=en

Her Podcast: https://podcasts.apple.com/us/podcast/sunday-mourning/id1273929453

Snag her books: https://clairebidwellsmith.com/books/

& not mentioned in this episode, but things I think you’ll love:

#1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!

https://kacia-fitzgerald.mykajabi.com/freegroup

#2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week.

All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in!

& then of course if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[HIS & HER] EXPECTATIONS vs. REALITY: When things don’t go according to plan Jan 17, 2022

Show notes

I brought on my Fiancé Seena for a REAL & RAW talk updating you on all the things around EXPECTATIONS vs. REALITY, re-framing & how to FIND the silver linings. I also just wanted to loop you in on everything been going through, how we’re working through it, and how we each use our different mindsets to move THROUGH the GOOD and the HARD. I think you’re really going to vibe with this one! Can’t wait to hear what you think!

Also two fun ways for us to connect outside of this podcast:

#1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!

https://kacia-fitzgerald.mykajabi.com/freegroup

#2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week.

All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in!

& then of course if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[PEP TALK] A unique way to RAISE the NECESSITY to go for it Jan 13, 2022

Show notes

My goal with today’s short episode is to have you leave feeling INSPIRED to take action. I’m sharing a perspective that I think is really going to hit home with you on how IDEAS come to life and why they land on your heart or head in the first place… cannot WAIT to hear what you think of this! :)

Also– as mentioned in this episode:

If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!

https://kacia-fitzgerald.mykajabi.com/freegroup

Also if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company