empowerHER

Latest Episodes:

[PEP TALK] The RAMP UP you might NEED to FOLLOW THROUGH; a PERSPECTIVE for 2022. Dec 07, 2021

Show notes

Today’s episode brings a fun new analogy to help you take on your goals in 2022 in a way that is SUSTAINABLE, so we don’t count ourselves out unfairly by trying to go from a full STOP to full GO MODE, without first giving ourselves the grace of RAMP UP TIME. I can’t wait to hear what you think of this one!!

Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you!

Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY free Webinar on Sunday January 2nd at 5PM PST/8PM EST that you can join to learn my perspective, tips and tricks for building my business in 2022 that I think could really serve you!

To join text the word “WEBINAR” to (512) 548-2728

Also if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[PEP TALK] For when you’re feeling confused, “lost” or a little scattered Dec 06, 2021

Show notes

It’s NORMAL to feel confused, lost, or scattered sometimes, or feeling like you’re not sure what you’re doing with your life. It’s called being HUMAN, welcome to the club ;) But honestly sometimes it’s REALLY tough to navigate it isn’t it? So in today’s episode, I want to share with you how I personally process these feelings, and give you some PERSPECTIVE around the power of our thoughts when navigating these feelings! Cannot wait to hear what you think!

& as mentioned in this episode:

If you are interested in launching YOUR own podcast we’ve got your back at SheGoes Company:

SheGoes Podcasting (Our Intro Course)

Taking you from Idea to Launch in 4 weeks

TEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course

Are you in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group yet?

If you LOVE this podcast & want to connect with me, like minded women from ALL across the globe that love it too this will be your jam!

We do live Q&A’s, connection threads, giveaways & announce EmpowerHER Podcast meet ups!!

Our next two: Scottsdale AZ December 18th & Seattle Area Mid- January (Date coming soon)

You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!

&&&

Also if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

How to make THIS the time you FOLLOW THROUGH: A tactical chat on goal setting Dec 02, 2021

Show notes

My goal with today’s episode is that you leave this episode with some powerful questions to ask yourself while setting goals in your life….& maybe even give you a little perspective SHIFT that you are REALLY damn capable of making a decision to BECOME whoever you want to become and ACCOMPLISH whatever you decide….but YOU have to believe it FIRST & approach those goals in a way that will help you STAY consistent! Can’t wait to hear what you think!

& as mentioned in this episode:

Are you in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group yet?

If you LOVE this podcast & want to connect with me, like minded women from ALL across the globe that love it too this will be your jam!

We do live Q&A’s, connection threads, giveaways & announce EmpowerHER Podcast meet ups!!

Our next two: Scottsdale AZ December 18th & Seattle Area Mid- January (Date coming soon)

You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounceback email with the Facebook link!

&&& Our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

Also if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

It’s not “stupid” if you’re upset: Navigating the emotions from lack of support Nov 29, 2021

Show notes

Today we’re talking about something that we ALL have to navigate sometimes; that feeling when we feel LET DOWN… or feel as if we don’t have the type of support that we want from friends or family. This episode is really HONEST and also tactical. I can’t wait to hear what you think!

& as mentioned in this episode:

If you are interested in launching YOUR own podcast we’ve got your back at SheGoes Company:

SheGoes Podcasting (Our Intro Course)

Taking you from Idea to Launch in 4 weeks

TEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course

Wanna connect more outside of the podcast?

#1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group!

If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!

You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!

#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac

Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!

Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

#3- My favorite social media platform (Instagram):

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[INTERVIEW] A raw & TACTICAL conversation all about BODY POSITIVITY, MINDSET, & CONFIDENCE w/Toni Marinucci Nov 25, 2021

Show notes

If you’ve ever struggled with BODY IMAGE issues (I mean who hasn’t right?!) This episode is very timely to bring on Registered Dietitian & Author of Once Upon a Diet to chat with us in a very RAW & tactical way about BODY POSITIVITY and some specific ways to have a healthier mindset with nutrition & health, and loving your body even during seasons of change. She also gives some GREAT tips on how you can prepare to go into the holiday's with a healthy mindset around food & family, and how to set boundaries around tough conversations! Can’t wait to hear what you think!

As mentioned in today’s episode:

Connect with Toni:

On Instagram: Click Here!

Snag her new book: “Once upon A Diet” Click here!

Wanna connect more w/ me outside of the podcast?

#1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group!

You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!

#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac

Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!

Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

#3- My favorite social media platform (Instagram):

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[PEP TALK] The Powerful Reminder you Might Need that YOUR EXAMPLE MATTERS Nov 22, 2021

Show notes

Sometimes we get caught up in looking at the woman a few steps ahead of us thinking, “why can’t I be like HER”, “I’ll never be AS GOOD AS her”, or maybe you feel like you’re failing because life is all over the place & you’re second guessing yourself…... But what if we stopped to remember, while there’s always going to be a woman a few steps ahead of us that we can look up to.. WE are also a few steps ahead to OTHER WOMEN who are looking up to US TOO. This episode is all about reminding you that YOUR EXAMPLE MATTERS. Can’t wait to hear what you think!

Wanna connect more outside of the podcast?

#1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group!

You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!

#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac

Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!

Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

#3- My favorite social media platform (Instagram):

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

A conversation about OWNING IT & showing up as the REAL YOU w/ Heather Monahan Nov 18, 2021

Show notes

Today we are having a REAL TALK CONVERSATION w/ best selling author & keynote speaker Heather Monahan about how to build up belief in yourself and your ability to figure things out WHILE simultaneously putting yourself out there and calling your shot. Our guest is FIREY and inspiring but also provides a lot of TACTICAL tips that you can implement in real time that I think you’re really going to love! Can’t wait to hear what you think!

As mentioned in today’s episode:

Connect with Heather:

On Instagram: Click Here!

Snag her new book: “Overcome Your Villians” Click here!

Wanna connect more w/ me outside of the podcast?

#1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group!

You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!

#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac

Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!

Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

#3- My favorite social media platform (Instagram):

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[PEP TALK] A reminder to step back & see the BIG PICTURE Nov 15, 2021

Show notes

Today’s pep talk is designed to feel a little like a HUG, because sometimes sometimes when we are in the day to day, just going through the motions, we don’t SLOW DOWN to think of the big picture or how these TINY little things that we’re doing that might actually seem pretty EASY to do, are also easy NOT TO DO and the CHOICE that we are making to DO THOSE things, really does compound into creating this life that we want. So if you’re ever WONDERING, “AM I DOING ENOUGH?” this episode is going to be your jam!

Wanna connect more outside of the podcast?

#1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group!

You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounceback email with the Facebook link!

#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac

Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!

Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

#3- My favorite social media platform (Instagram):

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[INTERVIEW] How prioritizing your health will help you CRUSH your big goals + some juicy stuff about your GUT w/ Bridgitte Carroll Nov 11, 2021

Show notes

If you currently have a side business, a big dream, or just want to FEEL your BEST day to day... today's episode is going to be your JAM because you know to chase those big goals, you need GREAT energy right? So this episode will also help you move past those limiting beliefs that you might have around DESERVING TO FEEL GOOD! & we specifically dig into GUT HEALTH in a little more detail w/our incredible guest Bridgitte Carroll, who is a registered dietician and who TODAY launched her BRAND new COMPANY called " Gut Personal" which is legit CHANGING the game for supplementation by PERSONALIZING IT!! Can’t wait to hear what you think!

As mentioned in this episode:

ALSO girlfriend….. If you feel like your energy is lower than you want it to be, you feel OFF, have any skin issues... are feeling bloated at all... seriously go check her out her incredible free quiz on her website and see if there are some simple tweaks that could help support you!

Link to Gut Personal: www.gutpersonal.com/kacia

& CODE "KACIA" gets you 10% off any supplements as well!

When you check out the episode, definitely let us know what you think!

Let us know what you think of today’s episode on Instagram:

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

Bridgette’s account---> @wellbybridgitte

GutPersonal ---> gut.personal

[PEP TALK] Gaining clarity on who you are & who you’ll need to BECOME to get what you want Nov 08, 2021

Show notes

I know you have some big dreams on your heart and honestly in today’s episode I just want to make sure you LOVE the path that you took to get to your goal. So in today’s episode, I share how I use my CORE VALUES as a way to set the tone for the path I want to take toward my big goals, so that I enjoy the PROCESS every step of the way. Can’t wait to hear what you think!

& as mentioned in today’s episode:

Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac

Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!

Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

#3- My favorite social media platform (Instagram):

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

Seena’s account---> @seena.ghetmiri