empowerHER

Latest Episodes:

[PEP TALK} it’s INITIATION SEASON May 30, 2022

Show notes

Warning– this episode is a FIREY one ;) Today we are chatting about INITIATION SEASON, and light a fire under your booty to take radical responsibility for the life that you want, and to take INITIATIVE over the kind of person you want to be through tiny little action steps that build major confidence. I can’t wait to hear what you think!

As mentioned in today’s episode:

You’ve gotta check out today’s show sponsor:

&& as mentioned in today’s episode!

Check out our NEW SPONSOR of the podcast!!!!

The company is called, GUT PERSONAL and why I love them is because SO many of our HEALTH problems that we don’t even recognize start in our GUT and so many SYMPTOMS that we NORMALIZE about digestion, our sleep, stress, skin…. Poops, bloating ALL of that, is NOT actually normal— you truly don't have to feel like that!

& Gut Personal is all about helping CUSTOMIZE your supplements for you in a very CONVENIENT way.

They have this quiz on their website that you can take that will give you PERSONALIZED recommendations based off of what symptoms you might be experiencing and they use that information to help you determine what might be going on BECAUSE of your SYMPTOMS but they still focus on healing the ROOT of the problem!

If you suspect something might be off, or honestly... if you just want to better SUPPORT your body in general head to:

www.gutpersonal.com/kacia and check out their QUIZ!

Since they are now a sponsor on the show code "KACIA" will also save you $$$

&&& did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word “EVENT” to (512) 548-2728 :)

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[HIS & HER] Navigating tough RELATIONSHIP seasons & supporting someone who’s REALLY different than you 💗 May 26, 2022

Show notes

In today’s episode, I brought on my husband Seena to talk about navigating TOUGH SEASONS in your relationship (something we’re doing in real time! Which shout to seena for being SO damn open about this). We share how we are learning to support each other, and how AWESOME this stage is even when it’s hard. I think this will really help you too, even if you’re not in a relationship right now!

As mentioned in today’s episode:

if you are struggling with ANXIETY, or SLEEP or STRESS….

You’ve gotta check out today’s show sponsor:

Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all!

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

Episode with Tracy Omalley
https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000558952610

&&& did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[PEP TALK]: What are you MISSING OUT ON if you're TOO FOCUSED on the END GOAL 🤔 May 23, 2022

Show notes

In today’s episode, my goal is to inspire you to see that your GOAL isn't actually the destination. We're talking about road trips, and understanding that the speed bumps along the way are a GOOD thing. I also loop you in to how the EmpowerHER LIVE launch is going! I can't wait to hear what you think & how it helps you reframe YOUR perception of your goals and vision! XO

As mentioned in today’s episode:

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& special thank you to our sponsor of today’s episode Organifi!

Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

Calling your shot, connecting the dots & OWNING that YOU can make this HAPPEN. May 19, 2022

Show notes

EmpowerHER Live tickets are OFFICIALLY ON SALE!! & I wanted to share this episode with you where I am breaking down the MINDSET of calling your shot (even when it’s scary!), building your vision, and stepping into the person you need to be to actually GO AFTER your goal!

This episode is going to empower you, challenge you, and leave you feeling FIRED UP about whatever it is on your heart right now. I can’t wait to hear what you think!

As mentioned in today’s episode:

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] What are you paying attention to? & is it actually SERVING YOU? May 16, 2022

Show notes

In today’s episode, I want to challenge you to take a step back, and take inventory of what you’re paying attention to! It’s so easy to feel frustrated, have negative self-talk, have an off day or go through tough seasons…..but we can also control what we LOOK FOR. I can’t wait to hear what you think of today’s episode!

As mentioned in today’s episode:

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers (that we start announcing this week).

It will be the weekend of October 21st-23rd so Mark that calendar girl!!

Tickets go on sale on THURSDAY May 19th!! So if you want to be the FIRST to snag your ticket (& get an awesome discounted rate) text the word “EVENT” to (512) 548-2728 :)

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

A TACTICAL way to honor that GUT FEELING that is saying, “I WANT MORE” ❤️ May 12, 2022

Show notes

In today’s episode I break down four steps (in a very TACTICAL but high vibe way) to honor that gut feeling telling you that you want more, because I believe you can be grateful for what you have, while STILL wanting to level up in your life! We’re going to dig in to one of my favorite analogies that will give you some tactical ways to reprogram your thoughts to become the person that you know you want to be! I can’t wait to hear what you think.

&& as mentioned in today’s episode!

Check out our BRAND NEW SPONSOR of the podcast!!!!

& Gut Personal is all about helping CUSTOMIZE your supplements for you in a very CONVENIENT way.

If you suspect something might be off, or honestly... if you just want to better SUPPORT your body in general head to:

www.gutpersonal.com/kacia and check out their QUIZ!

Since they are now a sponsor on the show code "KACIA" will also save you $$$

Oooh & if you’re planning on coming to empowerHER LIVE:

In Phoenix, AZ October 21-23rd mark your calendar! Tickets go on sale Thursday May 19th!!

[PEP TALK] FOR WHEN YOU NEED A LITTLE CONFIDENCE BOOST May 09, 2022

Show notes

My intention with today's episode is to hopefully light a fire under your booty to get you to take action 🔥 and really to help you build more CONFIDENCE & bravery, regardless of what season of life you’re in or what particular goals you're working on! Can't wait to hear what you think of this one!

&& if you are struggling with ANXIETY, or SLEEP….

Check out today’s show sponsor:

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[HIS & HER] Real talk on what it feels like to be a BEGINNER & navigate a WHOLE new chapter! May 05, 2022

Show notes

Today I brought on my husband Seena for us to just have an honest conversation about NEWNESS, about going back to square one… and how that really FEELS. The style of this episode is like you’re sitting next to us at our kitchen table just chatting, and truly… I think this is really going to hit home! I can’t wait to hear what you think!

As mentioned in today’s episode:

We are hosting our VERY first Live Women’s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so Mark that calendar girl!!

Tickets aren’t on sale yet, but if you want to be the FIRST to know when tickets are available, text the word “EVENT” to (512) 548-2728 and you’ll be the first to know!

& Our today’s show sponsor, Organifi - my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

Seena’s account—> @seena.ghetmiri

[PEP TALK] Trusting YOUR path (even when it’s scary, confusing or exhausting) May 02, 2022

Show notes

If you’re in a GROWTH season or pushing for any sort of goal in your life wondering, “is this ever going to workout”, this episode is for you! Today I share an analogy I heard recently that I think is really going to resonate with you to help you navigating the messy middle in pursuit of where you want to go! Can’t wait to hear what you think!

As mentioned in today’s episode:

We are hosting our VERY first Live Women’s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so Mark that calendar girl!!

Tickets aren’t on sale yet, but if you want to be the FIRST to know when tickets are available, text the word “EVENT” to (512) 548-2728 and you’ll be the first to know!

If you’re not yet on my free PUMP UP TEXT LIST, come jump on!

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728 and I’ll get you added in!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[INTERVIEW] Using the Enneagram to gain more self awareness & compassion w/Tracy O’ Malley Apr 28, 2022

Show notes

Today I brought on Tracy O’Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD when it comes to your own personal needs and motivations based on your enneagram number, & leave you with some juicy questions to strengthen the relationships with those around you. I seriously can’t wait to hear what you think of this one!!

Connect with our guest Tracy:

Her website: http://tracyomalley.com/

On Instagram: https://www.instagram.com/tracy_omalley/?hl=en

Her Podcast: “The Leadership Formula” http://tracyomalley.com/podcast/

&& if you are struggling with ANXIETY, or SLEEP….

Check out today’s show sponsor:

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

If you’re not yet on my free PUMP UP TEXT LIST, come jump on!

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728 and I’ll get you added in!

& if you’re on Instagram…. come say hi!