empowerHER

Latest Episodes:

Real talk on the FULL human experience & a reminder you’re NOT alone🙏🏻 Jul 21, 2022

Show notes

In today’s episode we are talking about the FULL HUMAN EXPERIENCE and what it feels like when you’re struggling, stumbling, or navigating something hard, whether it’s in your career, relationships, health, finances, business, anxiety, or anything on your heart.

& I want to remind you that when you feel these things, that YOU ARE NOT ALONE. This is SUCH an important topic, and I can’t wait to hear what you think!

As mentioned in today’s episode:

A special thank you to our sponsor of today’s episode Organifi!

Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

& also- if you have not yet entered our 6 MILLION download giveaway!!

Check it out here:

https://www.instagram.com/p/CgIj7a6uWRG/?hl=en

(Spoiler alert we are giving away a product from EACH of our sponsors on the show + $100 giftcard to TWO of you! So you definitely want to enter!!!! )

&&& did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just text the word “EVENT” to (512) 548-2728 :)

(PEP TALK): Is FASTER really BETTER? Jul 18, 2022

Show notes

Today's episode on empowerHER is all about goals, milestones and VISION-- and asking ourselves the question of if getting something FASTER is worth it or honestly even NECESSARY? I believe that the messy middle can ALWAYS serve us, so we are diving in to talk about pivots, alignment, and looking at what is working for us or against us!

I can’t wait to hear what you think!

As mentioned in today’s episode:

We just hit 6 MILLION downloads on empowerHER which is honestly SO SURREAL– thank you SO freaking much for your support of this show, for listening in and telling your girlfriends, you mean so much to me!!!

Also– be sure to head over to Instagram and check out our EPIC giveaway to celebrate this milestone! (Spoiler alert we are giving away a product from EACH of our sponsors on the show + $100 giftcard to TWO of you! So you definitely want to enter!!!! )

Check it here:

https://www.instagram.com/p/CgIj7a6uWRG/?hl=en

&&& did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

(BONUS) EmpowerHER Live Speaker Series: Lori Harder Jul 15, 2022

Show notes

We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview with one of our keynote speakers Lori Harder where we talk all about PURPOSE, following your intuition, the stories we tell ourselves, self sabotage, transitioning through seasons in life, and stepping in to your full potential. We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #364 for the full interview!

&&& did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& if you’re on Instagram…. come say hi!

Connect with Lori on Instagram @loriharder

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

A hack for strengthening RELATIONSHIPS that I think you'll LOVE ❤️ Jul 14, 2022

Show notes

In today’s episode I dig into a fun new analogy to give you a visual around a new RELATIONSHIP HACK that has been working really well for me, and I think will work well for you too! Whether that’s with your significant other, a close friend, someone you're leading, a co-worker, or anyone you have a relationship with! I can’t wait to hear what you think!

As mentioned in today’s episode:

if you are struggling with ANXIETY, or SLEEP or STRESS….

You’ve gotta check out today’s show sponsor:

Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all!

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

&&& last but not least—> did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& if you’re on Instagram…. come find us too!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

(PEP TALK): A little FIRE for when you need to make a CHANGE Jul 11, 2022

Show notes

Today we are talking about moving from an “energy sucking” stage or the “grey area” stage, and moving into taking ACTION. This is going to help you follow through with the thing you know is on your heart you want to do, whether its a conversation, a change, or pivot, or a decision you know you need to make. Also, I announce a fun new CHANGE I just made in my life! I can’t wait to hear what you think!

As mentioned this episode:

& special thank you to our sponsor of today’s episode Organifi!

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

&&& last but not least—> did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& if you’re on Instagram…. come find us too!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

(INTERVIEW) All things Attachment Style, Relationships & Building CONNECTION w/Dr. Morgan Jul 07, 2022

Show notes

Today's episode is with Dr.Morgan introducing a concept that MIGHT be new to you called "Attachment Styles" but I think will be REALLLYYYY impactful if you want to deepen your relationships with anyone in your life as well as gain a whole lot more self awareness! Can’t wait to hear what you think!

Find our your Attachment Style with this free QUIZ: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

Dr. Morgan’s Free Challenge deets & info:

Title: Securely Attached Summer: 3-Day Challenge

Dates: July 18th, 19th, and 20th (Monday thru Wednesday )

Where: Successful Women, Great Relationships Facebook Group

When: Live - Everyday @ 12 PST/ 3 EST

Opt-In Link: https://www.drmorgancoaching.com/securely-attached-summer-challenge

Day 1: Applying Attachment Theory to Your Dating Life

Day 2:Fully Releasing Past Relationships

Day 3:Moving to Securely Attached (Attract Healthy Love)

Interview when I was on Dr. Morgan’s Podcast: https://podcasts.apple.com/dz/podcast/ep-241-outgrowing-friendships-trusting-your-gut-and/id1496034764?i=1000567369508

Connect with Dr.Morgan:

On Instagram: https://www.instagram.com/drmorgancoaching
Her Website: https://www.drmorgancoaching.com/

& if you’re on Instagram…. come find us too!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

(PEP TALK) A raw reminder of life’s FRAGILITY & the importance of TODAY. Jul 04, 2022

Show notes

Today’s episode is a bit different than most, but I wanted to be really real with you on what I’m feeling in real time, in this exact season of my life. We are talking about savoring LIFE, because you never know what could happen in our TBD amount of days here. I can’t wait to hear if this resonates with you!

Are you in our FREE #TextsFromKac INSPO community yet?

I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text your fav animal emoji to 512-548-2728 to jump on!

&&& did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

I'd bet on FUTURE YOU: She can handle this! Jun 30, 2022

Show notes

Today we are digging into FEAR, and how to reframe the valid thoughts that go through our mind when things are feeling hard, heavy, or overwhelming. My intention with this episode is for you to leave feeling like you can HANDLE IT, regardless of what might be happening in your world. I want you to not only BELIEVE in yourself, but to BET ON YOURSELF that you will be able to figure it out!

As mentioned this episode:

Are you in our FREE #TextsFromKac INSPO community yet?

I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text your fav animal emoji to 512-548-2728 to jump on!

&&& did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

(PEP TALK): For when you're asking, “AM I DOING ENOUGH?” Jun 27, 2022

Show notes

Today we are chatting about PERSPECTIVE & the power of taking a second to notice how the LITTLE things add up…. especially when you step back and see the BIG picture But this pep talk is a little different because instead of sharing stories we’re talking about two very VISUAL concepts that I think you are going to really vibe with! Can’t wait to hear what you think of this one!

As mentioned in today’s episode:

if you are struggling with ANXIETY, or SLEEP or STRESS….

You’ve gotta check out today’s show sponsor:

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

&&& did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

(BONUS) EmpowerHER Live Speaker Series: Angie Lee Jun 24, 2022

Show notes

We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview I did with one of my closest girlfriends Angie Lee! We talk all about GROWTH, being multi-passionate, podcasting and just charting your own path! This is a JUICY one!! We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #264 for the full interview!

&&& did you snag your ticket to empowerHER Live yet?!!

We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!

& if you’re on Instagram…. come say hi!

Connect with Angie on Instagram @angieleeshow

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast