Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

436: The Relationship Between Low Gear, Showing Up, and Hustling May 08, 2019

Show notes

"One step is better than no steps." ― Rebecca Brockway quoting 14-year-old son Carlino

In this episode, I talk about:

How to make yourself the priority
Why it's important to ask for help
How to recognize that you have support around you

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

435: What Happens When You Say Yes To Your Soul And Not Your Ego? May 07, 2019

Show notes

"I want to do what I feel in my soul. My soul won't lead me wrong." -Ciara

In this episode, I talk about:

Why certain things manifest in our lives
How to get to an abundant mindset
Why it's important to take care of your body and soul
The soul seeking inner authenticity vs. the ego seeking competition

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

434: Understanding Your Teen From a Conscious Parenting Approach {Interview with Deanne Barrett} May 06, 2019

Show notes

"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn

In this episode, Deanne and I talk about:

What alignment in parenting a teen looks like
How to see your teenager for who they are
How to overcome other peoples' ideas of what you should be doing

Check out Deanne's website: www.gratitudework.com

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Sunday Prep 05.05.19 May 05, 2019

Show notes

"Good luck is a residue of preparation." ― Jack Youngblood

In this episode, you will learn:

How to plan your life in alignment with how you want to feel
Why prepping for the week is so important
How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

433: #Throwback: What Cancer Taught Me About Living A Sustainable Life May 04, 2019

Show notes

"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison

In this episode, I talk about:

How to live your life from a place of feeling
The importance of sustainability
How to find ways to live more sustainably

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

432: Throwback: I Hate You! Has Your Child Said This To You? May 03, 2019

Show notes

"If you have never been hated by your child, you have never been a parent." –Bette Davis

In this episode, I talk about:

Red, Green and Yellow Zones. Do you know what they are?
Using RGY Zones to attempt to understand your child's behavior
My parenting journey and how I handle these moments
The cause of your REACTION and how you can condition yourself to react with compassion

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

431: When Work & Play Mix Together, That is True Success May 02, 2019

Show notes

"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm." -Napoleon Hill

In this episode, I talk about:

The value of surrounding yourself with your tribe
How to create more connection in your life
Letting yourself be seen

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

430: What If Your Life Expectancy Was Only 40 Years? May 01, 2019

Show notes

"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman

In this episode, I talk about:

The importance of understanding that life is always speaking to you
Would you be living differently if your life expectancy was only 40 years?
How to ask yourself the hard questions to put life into perspective

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

429: #Throwback: Money's job is to bring up everything that hasn't yet been healed {Interview Sarah Walton} Apr 30, 2019

Show notes

"Being rich is having money; being wealthy is having time." - Margaret Bonnano

Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship to money, the When I Grow Up program for entrepreneurs and about-to-be entrepreneurs, and Better Way Moms, an online magazine for moms. Before leaving corporate America to support other women full-time, Sarah spent her 15-year career navigating the corporate world, where she managed a P&L worth hundreds of millions of dollars, worked closely with Marianne Williamson, mentored dozens of women, and balanced motherhood at the same time. As her career progressed she was frequently the only woman in the room as the executive team made decisions for customers, product development, financial projections, company direction and company culture. Knowing that women play a crucial part in the overall health of our communities, it was the Dalai Lama's quote "The world will be saved by the Western woman" in 2010 that really sparked a deep passion and began to drive Sarah's work. When she decided to leave corporate, she found a whole new world inside the culture of entrepreneurs and the amazingly creative drive women bring to the economy and our society. She knew her extensive business background would help her serve entrepreneurs as they strive for their dreams. In a quest to make sure women are empowered with every tool needed to fulfill on the Dalai Lama's promise, Sarah founded her companies and started creating events, workshops and courses and she became a regular contributor for The Huffington Post. Through her companies, and her Redefining Success Events, she now speaks around the nation, offering her courses, products and workshops, all designed to inspire, inform, ignite passion and bring the power of femininity forward. Her focus is on taking better care of ourselves, developing a healthy relationship to money, creating challenging goals and learning how to lean back just as often as we lean in. Her companies have become known and trusted brands around the world and one of her businesses was recently featured on The Today Show.

www.sarahwalton.com

428: MARRIAGE: How To Communicate Your Needs {Interview with Bryan Chauvin} Apr 29, 2019

Show notes

"To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous." ― Elizabeth Gilbert

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head-on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery & Soul Elite: www.momisincontrol.com

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