Emotionally Uncomfortable

Latest Episodes:

455: The Difference Between Guilt and Feeling Like S#it! May 28, 2019

Show notes

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth

In this episode, I talk about:

How to use your intuition to understand your choices
Why fear sometimes appears as guilt
How to make your actions serve your best self

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

454: 3-Day Workweek {Interview with Cailen Ascher} May 27, 2019

Show notes

"I continue to be drawn to clarity and simplicity. 'Less is more' remains my mantra." -Stephane Rolland

Joining us today is my friend, Cailen Ascher. She is a mom of 2, a Business Coach with a 3-day workweek, and the founder of Success Made Simple Academy™, where under-earning entrepreneurs transform into abundant business owners.

Best known for her 3-day workweek, Cailen has been featured in Business Insider and Huffington Post and has been interviewed for Entrepreneur on Fire and She Means Business Podcast among many others. Her coaching and teachings have helped 1000s of women upgrade their lives and businesses with her Success Made Simple™ strategies for working less, making more and living better.

Cailen lives in Bucks County, Pennsylvania with her husband, 2 daughters and a spunky dog named Olive.

For an insider look at Cailen's 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com.

In this episode, I talk with Cailen about:

How to achieve more with less work
Why your knowledge is worth something
What a 3-Day Workweek looks like

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

453: How to Overcome Emotional Triggers May 26, 2019

Show notes

"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively." -Elizabeth Thornton

In this episode, I talk about:

What emotional triggers are
How to master your emotional triggers
How to recognize when you will be triggered

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

452: What's Your Word This Summer? May 25, 2019

Show notes

"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance."

-Oprah Winfrey

In this episode, we talk about:

What are your intentions for the summer?
Focusing on each season
Shifting to a positive mindset

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

451: #Throwback: My Unconventional Nighttime Routine That Guarantees Less Overwhelm The Next Day May 24, 2019

Show notes

"Change the way you look at things and the things you look at will change." — Wayne Dyer

In this episode, I talk about:

Establishing a routine that works for you
Why it's important to take time for yourself
How to avoid decision fatigue

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Dad Is In Control: www.dadisincontrol.com

450: Confessions of a Breadwinner May 23, 2019

Show notes

"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley

In this episode, I talk about:

Achieving alignment with pressures of being a breadwinner
Adjusting your mindset to help you overcome stressors
Letting go of the parts of yourself that don't serve you
Women can be breadwinners AND ask for what they want

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

449: You Can't Hustle Your Way to 5 Million Dollars May 22, 2019

Show notes

"Hustle and hard work are NOT essential ingredients for success."

-James Wedmore

In this episode, I talk about:

Why hustle isn't necessary to achieve results
Not hustling through your parenting
How to slow down to achieve alignment

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

448: How To Implement A Boundary May 22, 2019

Show notes

"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown

Five part formula for saying "no thank you":

Start with a compliment if one fits the situation
Give the answer
Say thank you
Encourage the person
Change the subject or excuse yourself

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

447: Success in Doing Less, Not More {Interview with Kate Northrup} May 20, 2019

Show notes

"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup

In this episode, I talk with Kate about:

Doing less for more success
Why it's important to do less
How to get into the mindset of doing less

More about Kate: https://katenorthrup.com/about-contact/

Kate is a mother, wife, business owner, best-selling author, speaker, friend, and juggler of love and time. Her mission is trying her best to find a way for all of us overachieving, ambitious and motivated women to have the kind of lives and businesses we want. She teaches the tools, mindset, and strategies to create that choice for yourself. And she serves it up with heaping dollops of love and fun.

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

446: Send Me Your Questions!!! May 19, 2019

Show notes

"Asking questions is the first way to begin change." - Kubra Sait