Emotionally Uncomfortable

Latest Episodes:

475: Fix Your Life One Micro-Habit At a Time {Interview with Elizabeth Kachoris} Jun 18, 2019

Show notes

""We become what we repeatedly do." ― Sean Covey

Elizabeth Kachoris is every woman you know. She's a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her mornings with fitness and journaling, her days with technology and her nights with her three boys and husband. She is working to build the best version of herself and fixing her perfect life. One micro-habit at a time.

In this episode, Elizabeth and I talk about:

How to develop micro-habits
How to be intentional about your choices
Why it's important to be intentional for desired outcomes

Continue the conversation on Instagram @momisincontrol

474: Why We All Need Good Men In Our Lives Jun 17, 2019

Show notes

"I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom." –Umberto Eco

{MINI COURSE} Understanding Your Child's Behaviour

www.momisincontrol.com/signup

473: Making Space For Yourself Jun 16, 2019

Show notes

"Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. Being yourself means being naked, raw and vulnerable." – Jeff Moore

{MINI COURSE} Understanding Your Child's Behavior

www.momisincontrol.com/signup

472: Never Underestimate the Power of a Mental Health Day Jun 14, 2019

Show notes

"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore

In this episode, I talk about:

The importance of taking a mental health day each week
How to give your kids space for their own mental health
How to effectively check in with your kids about their mental health

Continue the conversation on Instagram @momisincontrol

Sign up for the parenting mini-course for only $27! The course starts Monday, so be sure to save your spot now: www.momisincontrol.com/signup

471: #TBT: FEAR (Face Everything And Rise) Jun 13, 2019

Show notes

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." --Eleanor Roosevelt

In this episode, I talk about:

How to face your fears with courage
How to recognize that fear is an invite for growth
Why your children need you to rise to your fears
Every day steps to help you face your fears

Continue the conversation on Instagram @momisincontrol

470: Throwback: Creating Momentum Jun 13, 2019

Show notes

"Enthusiasm is the energy and force that builds literal momentum of the human soul and mind." -Bryant H. McGill

In this episode, I talk about:

How to recognize what your soul is craving
How to create momentum to begin living your life in alignment
How creating momentum can help you start FEELING the way you want to feel
Putting a commitment on the calendar and showing up

Continue the conversation on Instagram @momisincontrol

469: Fit Has No Size {Interview with Coach Tulin} Jun 11, 2019

Show notes

"No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!" -Joanna Krupa

Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is "fit has no size" and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size women having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a "before picture" as we often see in advertisements.

In this episode, Coach Tulin and I talk about:

How to focus on your "why"
How to continue on through your trials
The fitness journey and feeling like your best self

Check out Coach Tulin's website here: https://www.fithasnosize.com/

Continue the conversation on Instagram @momisincontrol

468: Personal Development and Feeling Guilty Jun 10, 2019

Show notes

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow

In this episode, I talk about:

Overcoming the guilt that comes along with personal development
Why we project our stories onto other people
How to overcome the fear associated with growth

Continue the conversation on Instagram @momisincontrol

467: Make sh!+, with no expectations Jun 10, 2019

Show notes

"Your mind is for having ideas, not holding them." - David Allen

Understanding Your Child's Behavior Mini-Course

Register here: www.momisincontrol.com/signup

466: Have A Dream? Don't Feel Supported By Your Family? Jun 08, 2019

Show notes

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

Understanding Your Child's Behavior MINI-COURSE $27

www.momisincontrol.com/signup

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected