Emotionally Uncomfortable

Latest Episodes:

496: Baring It All {Interview with Susan Hyatt} Jul 08, 2019

Show notes

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." — Brené Brown

Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She's the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women's empowerment.

Learn more at: shyatt.com

In this episode, Susan and I talk about:

How to figure out who you really are and what you want
Why it's important to bare it all
Implementing changes and setting boundaries

Continue the conversation on Instagram @momisincontrol

495: Never Underestimate the Power of Seeing Someone Jul 07, 2019

Show notes

"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen

In this episode, I talk about:

How to get out of your own way
How you can really see someone
How to acknowledge someone and let them know they are seen

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: heatherchauvin.com/takebackcontrol

494: Portion Control & How It's Nothing to Do With Dieting Jul 06, 2019

Show notes

"Find your balance." -Kayla Kotecki

In this episode, I talk about:

How busy is just a lack mindset
Why quality and not quantity is important
How to be mentally conscious of your body
How to eat less to give you more

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: heatherchauvin.com/takebackcontrol

493: Lack of Time Vs. Lack of Mental Capacity Jul 05, 2019

Show notes

"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu

In this episode, I talk about:

Do you really have a lack of time or do you really lack mental capacity?
How to make the most of your 24 hours each day
Why you have to work on your capacity to expand

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

492: Veggies = Success Jul 04, 2019

Show notes

"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist

491: The Paralyzing Truth of Knowing You Are Enough Jul 03, 2019

Show notes

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder

In this episode, I talk about:

How to do the inner work to not let the external affect you
What you are here for
How to recognize your sense of purpose

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

490: If You're Willing to Challenge Yourself, You Already Have an Advantage Jul 02, 2019

Show notes

"The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself the less competition you will have." - Justin Lammers

In this episode, I talk about:

How to face everything and rise instead of avoiding and hiding
How to show up and do the work
Making conscious choices each day to face your challenges

Continue the conversation on Instagram @momisincontrol

489: Closet Introverts, Donated Gifts, and Grumpy Girlfriends {My interview with Evie + Sarah} Jul 01, 2019

Show notes

This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/

Continue the conversation on Instagram @momisincontrol

487: Parenting in the Way of Western Medicine Jun 30, 2019

Show notes

"There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, given the particulars of his or her own life and nature." ― Ayelet Waldman

In this episode, I talk about: