Emotionally Uncomfortable

Latest Episodes:

508: Time Budgeting Jul 20, 2019

Show notes

"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got. Clarity comes with simplicity." - Brendon Burchard

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507: Integration Vs. Segregation Jul 19, 2019

Show notes

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford

506: Eat That Frog! Jul 18, 2019

Show notes

"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning." - FastCompany.com

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505: Women Helping Women Rise Jul 17, 2019

Show notes

"Accountability is the glue that bonds commitment to results." - Will Craig

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504: Armpit Hair Jul 16, 2019

Show notes

"Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson

[FREE WEBINAR] Motherhood, Business, & Impact

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503: The Phases of Survival {My Interview with Sara Dean} Jul 15, 2019

Show notes

"Other things may change us, but we start and end with the family." –Anthony Brandt

In this episode, Sara and I talk about:

Why you need to focus on energy management NOT time management
Why you need to slow down to speed up
The power (for you) in giving your child a safe place to experience any emotion

Check out Sara Dean's podcast, Shameless Mom Academy, here:

https://shamelessmom.com/

Continue the conversation on Instagram @momisincontrol

501: Over Packing = Overthinking Jul 13, 2019

Show notes

Overthinking, also, best known as creating problems that are never there – David Sikhosana

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

[LET'S TALK] Apply Today

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500: More Fun = More Money Jul 12, 2019

Show notes

"The more fun you have, the more money you make." - Susan Hyatt

499: The Quicker You Invest, the Quicker You See Results Jul 11, 2019

Show notes

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." ― Brené Brown

In this episode, I talk about:

How to receive help and not just give it
How to invest the time and energy to see the results
Why it's important to ask people you trust for help

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: heatherchauvin.com/takebackcontrol

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497: Why I LOVE Being Afraid, Overwhelmed & Tired Jul 10, 2019

Show notes

"If you keep your attention in the body as much as possible, you will be anchored in the now, you won't lose yourself in the external world and you won't lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won't take you over." - Eckhart Tolle

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