Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

485: Let It Be Easy & Consistent Jun 27, 2019

Show notes

"Part of courage is simple consistency." -Peggy Noonan

In this episode, I talk about:

How to mentally push through obstacles
Why it's important to honor your physical fitness
How to stay consistent to create momentum

Continue the conversation on Instagram @momisincontrol

Early Bird pricing goes until July 14!

484: Guilt-Free Boundaries Jun 26, 2019

Show notes

"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality." - Henry Cloud

In this episode, I talk about:

How to handle children's resistance to boundaries
Why it's vital to set boundaries for your children
How to overcome the guilt with setting boundaries

Continue the conversation on Instagram @momisincontrol

Early Bird pricing goes until July 14!

483: Are You Really Stressed Out or Do You Just Have Stressful Thoughts? Jun 25, 2019

Show notes

"The greatest weapon against stress is our ability to choose one thought over another." -William James

In this episode, I talk about:

Why mastering our thoughts can help us manage stress
How to recognize things that are manifesting stress in your life
How our thoughts, not the situation stresses us out

Continue the conversation on Instagram @momisincontrol

482: What Does Bold Leadership Mean to You? {Interview with Tara Newman} Jun 25, 2019

Show notes

"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman

Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they've been looking for.

As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs, a lot of hard work, and a LOT of strategy. Throughout her 20 years of developing leaders, she's been fascinated by two things: the systems of success and the science of human performance.

In this episode, Tara and I talk about:

Parenting as a leadership role
What it means to be a bold leader
How people misunderstand leadership

Check out Tara's website at: https://www.taranewmancoaching.com/

Continue the conversation on Instagram @momisincontrol

481: Letting Go Of Seasonal Expectations Jun 24, 2019

Show notes

" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul." - The Wonder Years

480: Micro-investments Are The Key To A Wealthy Future Jun 22, 2019

Show notes

"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel

In this episode, I talk about:

How micro-investments are like micro-habits
Why it's important to make investing in yourself a priority
Why investing in yourself helps you live in alignment

Continue the conversation on Instagram @momisincontrol

479: The Zones of Regulation & How to Handle Everyday Tantrums Jun 21, 2019

Show notes

"Calmness is the cradle of power." -Josiah Gilbert Holland

In this episode, I talk about:

Real life applications of the zones of regulation
How to avoid the angry, red zone
What to do to get into a healthier zone of regulation

Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones.

Continue the conversation on Instagram @momisincontrol

478: The Perfect Parenting Style Jun 20, 2019

Show notes

"The best way to make children good is to make them happy." - Oscar Wilde

In this episode, I talk about:

How to implement boundaries with your children
How to have the courage to show up
How to overcome the illusion of perfection

Continue the conversation on Instagram @momisincontrol

477: How To Better Connect With Your Child {My Interview with Sonnet and Veronica} Jun 19, 2019

Show notes

"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott

This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: https://notyourmotherspodcast.co/heather-chauvin/

Continue the conversation on Instagram @momisincontrol

476: Don't Be A Victim Of Your Life, Be a Creator Of Your Life Jun 18, 2019

Show notes

"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy

In this episode, I talk about:

How to stop playing the emotional victim
How to take responsibility for your actions that put you in the place you are
How to step back and choose your priorities

Continue the conversation on Instagram @momisincontrol

Apply for the parenting mini-course for only $47: www.momisincontrol.com/signup

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