Emotionally Uncomfortable

Latest Episodes:

445: Sustainable Motherhood {My Interview with Jen Riday} May 18, 2019

Show notes

"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes

In this episode, Jen and I talk about:

How moms can feel their best
How moms can engage in a more sustainable version of motherhood
Recognizing how you want to feel and show up as a mom

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Check out Jen Riday's Vibrant Happy Women podcast: https://www.jenriday.com/podcast/

444: When Your Kids Fail, Celebrate May 17, 2019

Show notes

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford

In this episode, I talk about:

You can't fail if you keep trying
How to help your kids know that failure is a good thing
How to help your kids experience true success

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

443: #TBT: How Your Child Triggers You is a Deeper Healing Opportunity May 16, 2019

Show notes

"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann

In this episode, I talk about:

The importance of understanding TRIGGERS
Finding the deeper story we are telling ourselves about the behavior
Learning how to positively cope and heal these stories

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

442: What DYING Taught Me About FEAR May 15, 2019

Show notes

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume

In this episode, I talk about:

How to be the change you want to see
How to take ownership for the life you want to live
How to overcome your fears and take action to better your life

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

441: Resistance & Your Soul's Evolution May 14, 2019

Show notes

"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield

In this episode, I talk about:

How to own what you desire
How to create a close relationship with resistance
How to lean into your soul's needs

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

440: Human Design: Do You Know What Yours Is? {Interview with Jennifer Bronsnick} May 13, 2019

Show notes

"The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet." ― Karen Curry

In this episode, Jennifer and I talk about:

How to recognize your own Human Design
How to recognize your child's Human Design
What to do to unlock your unique design
Why it's important to follow your curiosity and passion

Jennifer's website: https://www.themindfulfamily.com/

Understanding Human Design by Karen Curry: https://www.amazon.com

Get your own HUMAN DESIGN GRAPH:

www.mybodygraph.com

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Sunday Prep 05.12.19 May 12, 2019

Show notes

"If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma

In this episode, you will learn:

How to plan your life in alignment with how you want to feel
Why prepping for the week is so important
How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

439: #Throwback: Respect 101: How To Get Your Kids to Respect You May 11, 2019

Show notes

"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein

In this throwback episode, I talk about:

What it takes to get your kids to respect you
How to become the best version of yourself for your kids
Setting boundaries with children

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

438: Throwback: Episode 10: A 10-year Old's Perspective On Life May 10, 2019

Show notes

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho

In this throwback episode, I interview my 10-year old and we discuss:

What it's like being a kid now
How a child knows their parent cares
How to help your child conquer their fears

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

437: If You Want To Change the World, Find Someone to Help You Paddle May 09, 2019

Show notes

"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from life's tragic moments. It takes a team of good people to get you to your destination in life. You can't paddle your boat alone. Find someone to share your life with. Make as many friends as possible and never forget your success depends on others." -Admiral William H. McRaven

In this episode, I talk about:

Why making your bed is so important each day
Why teamwork is essential
How to recognize when your body needs rest

Continue the conversation on Instagram @momisincontrol

Apply for Mastery:www.momisincontrol.com

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