Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

Sunday Prep 4.28.19 Apr 28, 2019

Show notes

"Opportunity does not waste time with those who are unprepared." ― Idowu Koyenikan

In this episode, you will learn:

How to plan your life in alignment with how you want to feel
Why prepping for the week is so important
How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

427: You Don't Need A Diagnosis to Change Your Life Apr 27, 2019

Show notes

"You can't conquer the world until you conquer yourself" ― Myra Yadav

In this episode, I talk about:

Why making yourself a priority is important
Doing something for yourself is not selfish
Learning how to live with intention

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

426: Change Your Actions, Change Your Life Apr 26, 2019

Show notes

"Action speaks louder than words but not nearly as often." ― Mark Twain

In this episode, I talk about:

How changing your actions can change your life
How to feel a sense of ease in your life
Why energetic time management is vital to achieving alignment

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

425: #TBT: Integration and Attachment {Interview with Dr. Daniel Siegel} Apr 25, 2019

Show notes

"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

In this episode, I talk with Daniel about:

How to get clear on what you want
Why it's important to reflect on your life
How to own your past and move forward into your future

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Learn more about Dr. Daniel Siegel www.drdansiegel.com

424: #Throwback: Red, Yellow, and Green Zones Apr 24, 2019

Show notes

"When you react, you let others control you. When you respond, you are in control." ― Bohdi Sanders

In this throwback episode, I talk about:

How using the Red, Yellow, and Green Zone method can help you predict your child's behavior
How this method will also help shift your child's behavior in a matter of minutes
Why practice is important for this method to be effective

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

423: Survival to Thrival is Possible Apr 23, 2019

Show notes

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou

In this episode, I talk about:

Survival mode versus thrival mode
Why it's important to continually learn
How to become the best version of yourself
How to break generational patterns

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

422: Do You Ever Feel Like You Don't Belong? {Interview with Diane Sorensen} Apr 22, 2019

Show notes

"Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw

In this episode, I talk with Diane about:

Why personal development is for everyone
The power of a group setting for personal development
Why it's vital to teach children how to resolve conflict
How to avoid the feeling we are screwing up our children

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Sunday Prep 4.21.19 Apr 21, 2019

Show notes

"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." -Abraham Lincoln

In this episode, you will learn:

How to plan your life in alignment with how you want to feel
Why prepping for the week is so important
How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

421: Never Underestimate The Power Of Being Kind Apr 20, 2019

Show notes

"In a world where you can be anything, choose to be kind." -Nitya Prakash

In this episode, I talk about:

How to simplify life
Recognizing how people feel after they interact with you
The importance of listening without trying to respond
Understanding that your energy matters

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

420: The "Feel Good" List Apr 19, 2019

Show notes

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." -Gandhi

In this episode, I talk about:

How to prioritize feeling good
Writing a list of 20 things that make you feel good
Adding more of those "feel good" things to your life

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

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