Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

419: Community Q & A Apr 18, 2019

Show notes

"If you're presenting yourself with confidence, you can pull off pretty much anything." — Katy Perry

In this episode, I talk about:

How do I confidently do something professionally when others are doing the same thing or something similar?
Professional growth= Personal Development
The importance of confidence in the business world
Why it's important to embrace your unique qualities

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

418: Make Your Bed. It's That Simple. Apr 17, 2019

Show notes

"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin

In this episode, I talk about:

How micro-actions can lead to macro-joy
Mimicking what you want your children to do
What you resist will persist
The importance of teaching children micro habits now

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

417: Why Don't We Implement Things We Know Will Change Our Lives? Apr 16, 2019

Show notes

"It's not who you are that holds you back, it's who you think you're not." - Attributed to Hanoch McCarty

In this episode, I talk about:

Why believing in yourself is the key to accomplishing goals
Why investing in yourself can make everything better
Success in life should and can feel easy

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

416: The Miracle of Persistence {Interview with Lindsay Pinkelman} Apr 15, 2019

Show notes

""Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end." ― Roy T. Bennett

In this episode, Lindsay and I talk about:

The power of resiliency
How to be grateful for the abilities you have
If things aren't going your way, it doesn't mean it's the end of the world
You aren't aware of how strong you really are until you have to be

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Sunday Prep 04.14.19 Apr 14, 2019

Show notes

"Action expresses priorities." ― Mahatma Gandhi

In this episode, you will learn:

How to plan your life in alignment with how you want to feel
Why prepping for the week is so important
How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

415: Grab A Tissue, There Is A Little Bullsh#+ On Your Lips Apr 13, 2019

Show notes

"Success is not in what you have, but who you are." -Bo Bennett

In this episode, I talk about:

How to get more out of your life
Why you shouldn't care about what others think
If you know you want more, what does that look like?
How to start speaking your truth and asking for what you really need

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Use PROMO CODE: MIIC for 10% off

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

414: Pumping Gas & Recognizing the Capacity of Other People Apr 12, 2019

Show notes

"Self-control is strength. Right thought is mastery. Calmness is power." -James Allen

In this episode, I talk about:

How to recognize when you are projecting your ideals on others
Who we need to be to create emotional freedom as we evolve
Why apologizing is necessary for taking emotional responsibility

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Use PROMO CODE: MIIC for 10% off

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

413: #TBT Anxiety Free Living Apr 11, 2019

Show notes

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." – Etty Hillesum

In this episode, I discuss:

How to start feeling in control of your big emotions on a moment by moment basis.

Why we get stuck in a label and diagnosis and feel like a victim.

Why I stopped drinking coffee - even though it's my favourite drink ever.
My new meditation practice and how it has evolved over the years.

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Use PROMO CODE: MIIC for 10% off

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

412: Do You Want Your Children to Hold the Weight and Guilt of Your Baggage? Apr 10, 2019

Show notes

"Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin

In this episode, I talk about:

How to ask yourself the uncomfortable questions to take control of your life
Why it's important to take time for yourself so you can be there for your children
The only person you need to believe in is yourself

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Use PROMO CODE: MIIC for 10% off

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

411: Price Shopping Costs You 2x MORE Apr 09, 2019

Show notes

"People do not care how much you know until they know how much you care." -Teddy Roosevelt

During this episode I talk about:

* Why QUALITY will save you money in the long run

* Understanding the toll 'doing it all' plays on your health and bank account

* Getting out of your own way and asking for help

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

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