Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

401: Handling Epic Tantrums & Sibling Rivalry Mar 29, 2019

Show notes

"There can be no keener revelation of a society's soul than the way in which it treats its children." — Nelson Mandela

In this episode, I talk about:

How to live in the "green zone" where you are calm and collected
Not beating yourself up for mistakes in parenting
Being open with your children to help solve a problem

PODCAST SPONSOR:

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Apply for the FREE webinar: www.momisincontrol.com/join

400: I Kicked My Husband Out Mar 29, 2019

Show notes

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

-Misty Copeland

In this episode, I talk about:

Why it's so important we take a stand for what our partner needs as well as our own
How to be a strong, confident woman in your relationship
Why being supportive and understanding toward others' needs will directly influence how they support you with yours

PODCAST SPONSOR:

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Apply for the FREE webinar: www.momisincontrol.com/join

399: The Importance of Love Mar 27, 2019

Show notes

"Love is the capacity to take care, to protect, to nourish."

- Thich Nhat Hanh

In this episode, you will learn:

What it means to love yourself
Feeding yourself physical food isn't your only source of nourishment
Why it's vital for you to recognize what you need to stay or get back on track

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

398: Creating Space Mar 26, 2019

Show notes

"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me."

- Tracee Ellis Ross

In this episode, you will learn:

How to recognize the impact you want to make
Why taking big, bold action is important
What to do to start owning who you are
FEAR= False Evidence Appearing Real

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

397: Book Writing {Interview with Richelle Fredson} Mar 25, 2019

Show notes

Richelle Fredson, is the Founder of Purposeful Platforms, where she works with aspiring and current authors to grow and solidify their promotional platforms, as well as create impactful and marketable book concepts and book proposals in order to achieve the most desirable publishing deals. After being the Director of Publicity & Book Marketing at Hay House, Inc. for many years, she has a unique lens through which she coaches writers on how to navigate the ins-and-outs of the publishing world. Richelle also coaches authors on how becoming an author impacts their business for the better.

Feel free to check out her website and programs for more information. www.purposefulplatforms.com

In this episode, you will learn:

Why writing can be a good tool for your business
Why it's important to identify the mission of your work
How to get started on writing

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Sunday Prep 3.24.19 Mar 24, 2019

Show notes

"The best preparation for tomorrow is doing your best today."

- H. Jackson Brown, Jr.

In this episode, you will learn:

How to plan your life in alignment with how you want to feel
Why prepping for the week is so important
How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

PLANNER RESOURCES:

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

396: Managing Fear Mar 23, 2019

Show notes

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." - Eddie Cantor

In this episode, you will learn:

Why we shouldn't focus so much on a "checklist" for life
How to slow down and enjoy life
The reason why you are hustling is because you are living in fear
How to manage your fear

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

395: The Comparison Game Mar 22, 2019

Show notes

"The only person you should try to be better than is who you were yesterday." – Unknown

In this episode, you will learn:

Why comparison is toxic
How to overcome the tendency to compare
Why quality and consistency are important
How to pay attention to the stories you tell yourself

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

394: Time & Reality Mar 22, 2019

Show notes

"Time you enjoy wasting is not wasted time." ― Marthe Troly-Curtin

393: Why Are We All In Such A Hurry? Mar 20, 2019

Show notes

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." - Saint Francis de Sales

In this episode, you will learn:

How to find a place of contentment
Why it's important to slow down and be present
How to say "no" to the hustle

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

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