Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

384: How Do You Heal Yourself? Mar 09, 2019

Show notes

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

In this episode, you will learn:

How to seek internal validation for happiness
Things you can shift to help heal yourself
How to surround yourself with people who can help you heal

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

383: Happy International Women's Day Mar 08, 2019

Show notes

"Why play safe when you can play powerful?" -Lisa Nichols

In this episode, you will learn:

How to courageously take action in your life
The importance of thanking women who came before us
How to inspire the next generation
How to be the change you want to see

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

382: What Kind of Impact Are You Spreading? Mar 07, 2019

Show notes

"A smile is the only infectious affliction everyone is encouraged to spread."

-Oscar Kiam

In this episode, you will learn:

How to slow down and pay attention to how you want to feel
How to spread your positivity to the world
How to recognize how you can help others with your impact and energy

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol

381: Is It Really Sacrifice If You Are Creating A Life You Love? Mar 06, 2019

Show notes

"Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom

In this episode, you will learn:

How to identify what you really want out of life
Why it's important for quality over quantity time with your children
How to achieve a state of alignment for yourself and your children
What you don't work on, you pass down to your children

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the "Co-Creating Your Life Together" workshop: www.heatherchauvin.com

380: Ask for Help! You Are Not a Failure Mar 06, 2019

Show notes

"The strong individual is the one who asks for help when he needs it."

- Rona Barrett

In this episode, you will learn:

How to ask for help when you don't want to
Why it's essential to seek guidance
How to honor your time and focus on the strengths of others

Continue the conversation on Instagram @momisincontrol

Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com

Apply for Mastery:www.momisincontrol.com

379: Be Committed to the Process, Not the Schedule Mar 04, 2019

Show notes

"Commitment is an act, not a word." -Jean-Paul Sartre

In this episode, you will learn:

How to stay committed to the process through setbacks
Why flexibility with your plan is important
How to find alignment for emotional freedom

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Sunday Prep Mar 03, 2019

Show notes

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin

In this episode, you will learn:

How to plan your life in alignment with how you want to feel
Why prepping for the week is so important
How to get yourself in the habit of planning

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

378: Seeking Connection vs. Seeking Transformation Mar 02, 2019

Show notes

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill

In this episode, you will learn:

How to recognize true transformation
How to see your children as gifts
Why it's important to embrace your potential so your kids can too

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

377: Never Give Up On A Dream Mar 01, 2019

Show notes

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

376: Growth is Painful Feb 28, 2019

Show notes

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy

In this episode, you will learn:

How to master your mindset habits
How to take daily action to propel you toward alignment
How to celebrate the "lows" as learning opportunities
How to embrace the evolution of growth

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

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