Emotionally Uncomfortable

Latest Episodes:

365: Your Life Purpose + Your Love Language Feb 17, 2019

Show notes

"Living in a way that reflects one's values is not just about what you do, it is also about how you do things." -Deborah Day

In this episode, you will learn:

How your love language can help you find your life purpose
How your love language can lead you to the path of who you want to become
How to recognize your love language's impact on your career

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

364: How Do I Raise A Caring Child? Feb 16, 2019

Show notes

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result."

-Mahatma Gandhi

In this episode, you will learn:

How to change yourself to be the person to make an impact
How to be an example to your children each day
How to invite your children into an opportunity to create change

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

363: Fear of Judgment Feb 15, 2019

Show notes

"All judgment is, in one way or another, self-judgment." ― Joseph Rain

In this episode, you will learn:

How to recognize your own projections
How to create freedom and ease in your own life
How to accept people for who they really are
How to co-create with fear

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

362: 5 Love Languages Feb 14, 2019

Show notes

"Nothing has more potential for strengthening one's sense of well-being than effectively loving and being loved." ― Gary Chapman www.5lovelanguages.com/lovenudge In this episode, you will learn:

How to get the 5 Love Languages app
How to understand your partner better
How to take action by communicating your love language

Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

361: Endless To-Do List? Knowing When to STOP Feb 13, 2019

Show notes

"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive, and surprising. I am a woman. I am enough. I make mistakes, but I own them and learn from them. Sometimes I make a lot of mistakes."

-Molly Mahar

In this episode, you will learn:

How to remember YOU ARE ENOUGH
How to recognize that you are a change maker
How to kick negativity and not let it run the show

www.facebook.com/heatherchauvincoaching/

One Day Event Ticket Giveaway!

1) LIKE the Heather Chauvin Facebook Fan Page (found above)

2) TAG a woman in your life who inspires you to become the best version of yourself

3) BONUS: Share this video on your page.

GIVEAWAY REWARD:

2 tickets (to two different people) to my ONE DAY WOMEN'S LEADERSHIP EVENT Friday, Feb 22nd. (Value $997 each)

Winners will be announced by the end of the day Friday, Feb 15th, and contacted via Facebook.

PURCHASE YOUR TICKETS FOR THE ONE DAY WOMEN'S LEADERSHIP EVENT: www.momisincontrol.com/oneday

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

360: "I Can't Keep Up" Feb 12, 2019

Show notes

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye

In this episode, you will learn:

Pointers on how to give you quick relief when overwhelm takes over.
How to implement skills for long term change to avoid feeling chronically overwhelmed.
How to invest in yourself on a deeper level for a lasting change.

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

359: It's Putty Not Slime Feb 12, 2019

Show notes

" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us" L.R. Knost

358: How To Handle Unsolicited Advice Feb 10, 2019

Show notes

Community Q&A: " One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've tried to have uncomfortable conversation with my mom who is the worst at this and it just gets worse. I don't think I can change her, so how do I not let it bother me? Sometimes I wonder if she says the things she does because she's jealous of the life my husband and I have built, which makes me sad for her. But, I still don't know how to not let it bother me." In this podcast, I talk about: * Giving advice vs. holding space for someone. * How I handle being triggered and annoyed when given unsolicited advice. * Seeing ourselves in others and knowing the truth behind our fear of judgement. If you have a question you'd like me to share on the podcast feel free to send it to support@heatherchauvin.com Continue to conversation on Instagram at @momisincontrol

358: Why Constantly Giving Won't Change the World Feb 09, 2019

Show notes

"You have to fill your cup. You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd

In this episode, you will learn: