Emotionally Uncomfortable

Latest Episodes:

346: The Power of Meditation Jan 28, 2019

Show notes

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama

In this episode, you will learn:

How to make time for meditation

How to take responsibility for the choices in your life through meditation

How to effectively meditate

Continue the conversation on Instagram @momisincontrol

Apply for Mastery at: www.momisincontrol.com

345: Food is a form of self-respect Jan 27, 2019

Show notes

"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." – Parker Palmer

In this episode, you will learn:

How you manifest your energy reflects on your ability to lead your family

The more you respect your body, the more you respect your time and energy

How to become the person you want your children to be

How to recognize that you deserve the life you crave

How to ask yourself if you are respecting yourself

Continue the conversation @momisincontrol

Apply for Mastery: www.momisincontrol.com

Mastery Coaching Program Q&A Jan 26, 2019

Show notes

If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program Click here for more details: www.momisincontrol.com BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON

344: Diving In [Interview with Mandy Barbee] Jan 25, 2019

Show notes

Mandy Barbee's Website:

prismhypnotherapyseattle.com Mandy's Bio: Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both virtually and in person in her office in Seattle, WA. Mandy arrived at her emotionally open worldview through unique experience. She's a former USAF Officer and an MA in Economics. From leading F22 flightline operations as an AF Officer, to managing financial performance in three commercial industries, to leading rock and ice climbs all across North America, Mandy is obsessed with creating massive, lasting & positive changes with others using practical actions and fun, natural tools. Mandy's Email: mandy@palladiummind.com

343: Creating Space in your Life Jan 24, 2019

Show notes

"If you can't be flexible in life, you become irritable with life."- Rubyanne

In this episode, you will learn:

How to create space in your life for what matters

How to be more present in the moment

How to let go of control and be flexible with what happens

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

342: Magic in Vulnerability Jan 23, 2019

Show notes

"If you don't understand vulnerability, you cannot manage and lead people. If you're not showing up vulnerably as a leader, you can't expect anyone to follow you—period." - Brene Brown

In this episode, you will learn:

How to understand vulnerability

How to say sorry to your children

How to see vulnerability as a strength

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

341: "I don't like my child" Jan 22, 2019

Show notes

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher

Send me your questions on Instagram @momisincontrol

or support@heatherchauvin.com

Applications are not open for Mastery www.momisincontrol.com

340: You Don't Have To Be A CEO To Make A Difference Jan 21, 2019

Show notes

"the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith." ― Robin Sharma

BOOKS MENTIONED IN THIS PODCAST

Robin Sharma: The 5am Club

Roblin Sharma: The Leader Who Had No Title

339: Sunday Prep Jan 20, 2019

Show notes

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin

FOLLOW MOM IS IN CONTROL

Facebook www.facebook.com/heatherchauvincoaching

Instagram @momisincontrol

338: A sign Jan 19, 2019

Show notes

"Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don't do it. It may help you to think of it this way. If you were meant to cure cancer or write a symphony… and you don't do it, you not only hurt yourself, even destroy yourself, you hurt your children. You hurt me. You hurt the planet… Creative work is not a selfish act or a bid for attention… It's a gift to the world and every being in it. Don't cheat us of your contribution. GIVE US WHAT YOU GOT." -Steven Pressfield

Today's podcast was inspired to Blog Post Written by Kristin Hackman

www.justbreathemama.com

NOW ACCEPTING APPLICATIONS FOR THE NEXT ROUND OF MASTERY

www.momisincontrol.com

* BONUS: One Day Mastermind when you submit your application before January 31st at midnight EST

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