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    Business

    Emotionally Uncomfortable

    All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
    This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

    Advertise

    Copyright: © Heather Chauvin Coaching

    • Apple Podcasts
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    Latest Episodes:
    337: Keep Digging. You're Hiding Something Jan 18, 2019
    Show notes

    "One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with." - Marianne Williamson

    A Course In Miracles: https://marianne.com/365-days-of-a-course-in-miracles

    Mastery Q & A: Friday, January 18th at 2pm EST

    www.momisincontrol.com/mastery19


    336: Luxury vs. Over-Consumption Jan 17, 2019
    Show notes

    "The mother of excess is not joy but joylessness." ― Friedrich Nietzsche

    Interested in the Mastery Coaching Program? Join the Q&A Friday

    www.momisincontrol.com/mastery19

    Or Apply here: www.momisincontrol.com


    335: To Have It All, You Don't Have To Do It All! Jan 16, 2019
    Show notes

    "People cannot change their habits without first changing their way of thinking." -Marie Kondo

    In this episode, you will learn:

    • What having it all looks like to you
    • How to let go of things that don't bring joy
    • How to be more conscious of your body and mind
    • Who you want to be and the legacy you want to leave
    • How to reconnect with your "why"

    Continue the conversation on Instagram @momisincontrol

    Apply for Mastery: www.momisincontrol.com


    334: You Got This! Not Everyday Is Going To Feel Amazing. Jan 15, 2019
    Show notes

    "We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr

    In this episode, you will learn:

    It's okay to have a down day

    You are awesome and you got this!

    Continue the conversation on Instagram @momisincontrol

    Apply for Mastery: www.momisincontrol.com


    333: Your Relationship with Food Jan 14, 2019
    Show notes

    "Mindful eating isn't linear. It's more like a spiral taking you deeper into knowing how to care for yourself."

    -Michelle May, MD

    In this episode, you will learn:

    How to feel content with your food choices

    How to overcome fear of food and turn it into a feeling of abundance

    How to be grateful for the food you have

    How to not feel guilty of your food choices

    To eat what you want

    Continue the conversation on Instagram @momisincontrol

    Start the Mastery program: www.momisincontrol.com


    332: Wired To Love And Belong Jan 13, 2019
    Show notes

    "A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." - Brene Brown

    Continue the conversation on Instagram: @momisincontrol

    Join The Information Session For Mastery Coaching Program www.heatherchauvin.com/mastery19


    331: Work/Life Balance Jan 12, 2019
    Show notes

    "You will never feel truly satisfied by work until you are satisfied by life." - Heather Schuck

    In this episode, you will learn:

    • One of my favorite goal planning strategies called "The Big 50"
    • Why work/life balance is predominately a female concern
    • Why goal setting outside of work and parenting is essential to feeling like you have a life

    Continue the conversation on Instagram @momisincontrol

    Apply for Mastery: www.momisincontrol.com


    330: The Invitation [Poem by Oriah Mountain Dreamer] Jan 11, 2019
    Show notes

    The Invitation By Oriah Mountain Dreamer

    It doesn't interest me what you do for a living. I want to know what you ache for, And if you dare to dream of meeting Your heart's longing.

    It doesn't interest me how old you are. I want to know if you will risk looking like a fool For love, for your dream, For the adventure of being alive.

    It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, If you have been opened by life's betrayals, Or have become shriveled and closed from fear of further pain.

    I want to know if you can sit with pain, Mine or your own, Without moving To hide it or fade it or fix it.

    I want to know if you can be with joy, Mine or your own, If you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes Without cautioning us to be careful, be realistic, to remember the limitations of being human.

    It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself, If you can bear the accusation of betrayal and not betray your own soul. I want to know if you can be faithless and therefore be trustworthy.

    I want to know if you can see beauty Even when it is not pretty every day, And if you can source your own life From its presence.

    I want to know if you can live with failure, Yours and mine, And still stand on the edge of a lake and shout to the silver of the full moon, "Yes!"

    It doesn't interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, Weary and bruised to the bone, And do what needs to be done for the children.

    It doesn't interest me who you are, how you came to be here. I want to know if you will stand In the center of the fire with me And not shrink back.

    It doesn't interest me where or what or with whom you have studied. I want to know what sustains you From the inside When all else falls away.

    I want to know if you can be alone With yourself, And if you truly like the company you keep In the empty moments.

    Continue the conversation on Instagram @momisincontrol

    Apply for Mastery: www.momisincontrol.com


    329: Are you ALL IN or just interested in change? Jan 10, 2019
    Show notes

    "Everyone thinks of changing the world, but no one thinks of changing himself." ― Leo Tolstoy

    In this episode, you will learn:

    • How to identify emotional inconsistencies in life
    • How to be the change you want to see in others
    • How to be "all in" and committed to change

    Continue the conversation on Instagram @momisincontrol

    Apply for Mastery: www.momisincontrol.com


    328: Swimming With Sharks (Are They Really That Scary?) Jan 09, 2019
    Show notes

    "I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?" -Soledad O'Brien

    In this episode, you will learn:

    • How to not get in your own way
    • What are you afraid of and is it really that scary?
    • How to let go of internal stories that hold you back

    Continue the conversation on Instagram @momisincontrol

    Apply today for Mastery: www.momisincontrol.com


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