Emotionally Uncomfortable

Latest Episodes:

554: Trust That the Silence & Space You Create For Yourself Is Enough Sep 12, 2019

Show notes

"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." -Deepak Chopra

In this episode, I talk about:

Being grateful
Why creating space is sometimes needed
Living in the moment

Continue the conversation on Instagram @momisincontrol

552: How Can We Take Back Control If We Never Have Self-Control? Sep 10, 2019

Show notes

"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer

In this episode, I talk about:

Understanding your relationship with resistance
The importance of understanding resistance is part of the growth process
Why we control outward when we don't have control inward

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

551: Healthy Hormones {Interview with Alex & Megan} Sep 09, 2019

Show notes

"Maintaining good health should be the primary focus of everyone." -Sangram Singh

In this episode, I talk with Alex & Megan about:

How to help your body and mind become aligned
Why hormonal health is so important
Recognizing that how you feel mentally can be a sign of your hormonal health

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

550: Leveraging Community to Get Faster Results Sep 07, 2019

Show notes

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals." – Jean Vanier

In this episode, I talk about:

My own experience with leveraging community for faster results
The details of the Soul Elite program
How to take strategic action to achieve what you want

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

549: How To Have Uncomfortable Conversations With Ease Sep 06, 2019

Show notes

"There can be no progress without head-on confrontation." ― Christopher Hitchens

In this episode, I talk about:

How to handle confrontation
Why drama exists in our lives
How to find happiness
Why it's important to pay attention the symptom of discomfort

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

548: Get What You Say You Want Now Sep 05, 2019

Show notes

"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks

In this episode, I talk about:

How to attract what you say you want
When your soul is screaming at you, you need to listen
How to give yourself permission to want what you want now

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

547: How to Instantly Reclaim Your Time & Energy Sep 04, 2019

Show notes

"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that because you shined a spotlight on that, which makes that a bigger player in their vibration. That's what the power of influence really is." -Abraham Hicks

In this episode, I talk about:

How to reclaim your time and energy
How to be the most effective leader you can be
What you can do today to create effective change

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

546: The #1 Thing Cancer Taught Me Sep 03, 2019

Show notes

""If you want to conquer the anxiety of life, live in the moment, live in the breath." ― Amit Ray

In this episode, I talk about:

How to make the most of your life
How to examine your relationship with time
Why comparing yourself to others is counterproductive

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

545: You Are Enough {My Interview with Cailen Ascher} Sep 02, 2019

Show notes

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder

In this episode, Cailen and I talk about: