Emotionally Uncomfortable

Latest Episodes:

581: #TBT: Lost and Found Oct 17, 2019

Show notes

"Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood." ― Gloria Steinem

In this episode, I talk about:

The power of vulnerability
How to recognize what you truly desire
How to develop the mindset needed to become your best self

Continue the conversation on Instagram @momisincontrol

580: How to Own Your Power and Change Your Life {My Interview with Samantha Skelly} Oct 14, 2019

Show notes

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay

In this episode, Samantha and I talk about:

How to change your relationship with fear
How to show up in your own life
The importance of manifesting what you want

Check out the Hungry for Happiness podcast here: https://hungryforhappiness.com/podcasts/

Continue the conversation on Instagram @momisincontrol

575: Throwback Thursday: Handling Epic Tantrums & Sibling Rivalry Oct 10, 2019

Show notes

"Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain to him how his brain is not yet fully developed." -Robert Breault

In this episode, I talk about:

How to live in the "green zone" where you are calm and collected
Not beating yourself up for mistakes in parenting
Being open with your children to help solve a problem

Continue the conversation on Instagram @momisincontrol

574: It's Not About the Mountains, It's About the Journey {Interview with Morgan Ruff} Oct 07, 2019

Show notes

"Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey." ― Debasish Mridha

Morgan is a nature momma at heart and is raising two wild girls in the heart of the Pacific Northwest along with her husband. She grew up in the pacific northwest, spending childhood hours gazing into the beauty of tidepools, chatting with the resident whales as they passed by, and trying to stay focused while inside the confines of the schools. She has an undergraduate degree in environmental eduction which gives her the credentials to run around in the woods singing songs and playing games to teach about nature. After being a kayak and wilderness guide in Alaska and other far off places, Morgan heeded the call to grow up and returned to school to pursue a Master's in marine policy. Morgan now has worked over 12 years to recover endangered Chinook salmon and Orca whales. The mountains and being outside with people continue to call. Morgan has an active Instagram community where she explores the magic of nature, environmental anxiety, climate change, and how we can create more ease and joy amidst the changes we're seeing in the world.

In this episode, Morgan and I talk about:

How to become the best version of yourself
How to slow down in life and enjoy the journey
How to feel fulfilled in every day life

Continue the conversation on Instagram @momisincontrol

573: Don't Let Crisis Be a Constant Motivator Oct 05, 2019

Show notes

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop

In this episode, I talk about:

How to stick to your commitments, even when it's tricky
How to break patterns that hold you back from being proactive
Remembering life is about progress, not perfection
Why getting uncomfortable is important to change patterns and mindsets

Continue the conversation on Instagram @momisincontrol

572: The Persecutor, The Victim, and The Rescuer Oct 04, 2019

Show notes

"The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their 'brave and charitable' work hasn't been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated them. The important thing to learn here is that if a person wants to change, it's because they have made a decision to do so." ― Christopher Dines

In this episode I talk about:

How to tell which type you are
Remembering you are the creator of your reality
How to overcome the drama triangle
Why taking responsibility for how you want to feel is vital

Continue the conversation on Instagram @momisincontrol

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571: #TBT: Did The School Call Today? Parenting Personal Growth Oct 03, 2019

Show notes

"It is what it is." This means we parent our children as our children are, not as we might wish them to be." ― Shefali Tsabary

In this episode, I talk about:

How to be a conscious parent
How to
Why it's important to evolve and grow as a parent

Continue the conversation on Instagram @momisincontrol

570: The Journey to Nowhere Oct 02, 2019

Show notes

"That's the place to get to—nowhere. One wants to wander away from the world's somewheres, into our own nowhere." ― D.H. Lawrence

In this episode, I talk about:

How to surrender to your opportunities
How to avoid putting limitations on ourselves
How to overcome dis-ease with our lives

Continue the conversation on Instagram @momisincontrol

569: #TBT: Conscious Parenting with Dr. Shefali Sep 30, 2019

Show notes

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary

In this episode, I talk with Dr. Shefali about:

Why conscious parenting is so important
How to work on conscious parenting
How to develop your relationship with your children

Continue the conversation on Instagram @momisincontrol

568: How to Grow and Scale Your Business Sep 28, 2019

Show notes

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe

In this episode, I talk about:

How to let go of what is no longer serving you
How to overcome limiting beliefs
What to do to achieve alignment in business and life
How to redefine what success feels like to you

Continue the conversation on Instagram @momisincontrol

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