Emotionally Uncomfortable

Latest Episodes:

566: Throwback: Go where you feel ALIVE: Why Tribes are so Important Sep 26, 2019

Show notes

"When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals." ― Akiroq Brost In this episode, I talk about:

The importance of going where you feel good
Creating what you want to be a part of
Taking action to find your tribe

Continue the conversation on Instagram @momisincontrol

565: What is Hot Seat Coaching? Sep 25, 2019

Show notes

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho

In this episode, I talk about:

What hot seat coaching is
How it can benefit you
How to know when it's time to hire help

Continue the conversation on Instagram @momisincontrol

564: Have You Ever Felt Alone in Motherhood? {Interview with Gabby Bernstein} Sep 24, 2019

Show notes

"Life is meant to feel good. We live in a time of fear and uncertainty, but that's not how things are meant to be. We are meant to experience joy and serve one another in profound ways." -Gabby Bernstein

In this episode, Gabby and I talk about:

Postpartum anxiety
Recognizing the need to slow down and acknowledge what you need
Being patient through manifesting

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.

Check out her new book, Super Attractor, here: https://gabbybernstein.com/superattractorbook/

Postpartum Support International: https://www.postpartum.net/

Continue the conversation on Instagram @momisincontrol

562: Be Where Your Feet Are & Trust Where You Need To Be Sep 21, 2019

Show notes

"Trust yourself, you will start to trust others." -Santosh Kalwar

In this episode, I talk about:

How to avoid burnout
Why trusting yourself is vital to progress
How to watch your worries and expectations

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

Continue the conversation on Instagram @momisincontrol

561: #TBT: How to Stop Yelling Sep 20, 2019

Show notes

"You can't get your head around something if you're yelling." -Henry Rollins

In this episode, I talk about:

How to stop yelling at your children
How to handle the resistance that will show up
Why nothing changes unless you do

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

Continue the conversation on Instagram @momisincontrol

560: Indecision and Overwhelm Are Self-Sabotage Sep 20, 2019

Show notes

"I used to be indecisive but not I am not quite sure." -Tommy Cooper

In this episode, I talk about:

Why we buy into the limiting belief of overwhelm
There is a reason why you say yes to everything that is on our plate
Why I believe chronic overwhelm is self-sabotage

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

Continue the conversation on Instagram @momisincontrol

559: Let's Talk Reactivity and Connection Shall We? Sep 18, 2019

Show notes

"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell

In this episode, I talk about:

How to recognize proactivity vs. reactivity
How to feel connected to your children
How to create space and freedom in your life

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!

Continue the conversation on Instagram @momisincontrol

558: Exposing Our Shadows So We Can Heal Sep 17, 2019

Show notes

"The wound is the place where the Light enters you." ― Rumi

In this episode, I talk about:

How to use triggers to heal
Why it's essential to walk the path of healing
How to be thankful for your triggers

Continue the conversation on Instagram @momisincontrol

557: Parenting Without Sacrificing the Self {My Interview with Chase Chewning} Sep 16, 2019

Show notes

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull

In this episode, Chase and I talk about:

Being a parent at age eighteen
My time as a social worker, seeing first hand how hurt people hurt people
Teaching other parents how to heal their children, their family, their world by first healing themselves

Check out Chase's podcast, Ever Forward Radio, here: https://chasechewning.com/radio

Continue the conversation on Instagram @momisincontrol

555: Live Like a Canadian Goose Sep 14, 2019

Show notes

"At the end of the day, let there be no excuses, no explanations, no regrets." ― Steve Maraboli

In this episode, I talk about: