Emotionally Uncomfortable

Latest Episodes:

543: Honouring Your Season, While Honouring Your Soul Aug 31, 2019

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"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." - Sabaa Tahir

542: You Will Call It Fate, Until You Know Better Aug 30, 2019

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"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung

541: The Shit Show We Call Growth Aug 29, 2019

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" Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." N. R. Narayana Murthy

540: I'm Not Hurting You, I'm Healing Myself Aug 28, 2019

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"I'm Not Hurting You, I'm Healing Myself." - R.Reddy

539: Embracing Who You Are {Interview with Gio Petrucci} Aug 26, 2019

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"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit" ― E.E. Cummings

In this episode, Gio and I talk about:

How to embrace who you really are
Having the courage to speak your truth
How perception of others isn't always reality

Gio Petrucci is the human behind GIOGRAFIK, a one-person creative operation he brought to life in 2017. Thanks to hard work, persistence and luck, his artistic career path has wound through a plethora of industries, including experiential design, fashion, fitness and politics.

Gio's work today is instantly recognizable by his empathetic approach to creativity as well as his desire to tell his clients' stories with compelling branding and design. Over the past decade, Gio's desire to push his creativity beyond the corporate world has manifested several community-driven collaborations.

Whether it's marketing and branding a grassroots voter-series aimed at engaging millennials, or designing a limited-edition Pride t-shirt to raise funding for affordable housing for people living with HIV/AIDS, Gio is consciously working to be part of a greater social narrative through design.

Check out his website: https://www.giografik.com/

Continue the conversation on Instagram @momisincontrol

538: #TBT: Do you want your kids to be self motivated & in control of their BIG emotions? Aug 24, 2019

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"Children need models rather than critics." — Joseph Joubert

In this episode, I talk about:

How to get the tools to help your kids
Why it's important for you to do hard things
How to do the inner work to help your children

Continue the conversation on Instagram @momisincontrol

537: Throwback: Your Relationship With Food Aug 23, 2019

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"I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update." - Susie Orbach

In this episode, I talk about:

How to dive into what your body needs
How to recognize how you want to feel in your life
How to get to a place of alignment

Continue the conversation on Instagram @momisincontrol

536: #TBT: Depression is a Symptom, Not a Disease Aug 22, 2019

Show notes

"You say you're 'depressed' – all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective – it just means you're human." ―David Mitchell, Cloud Atlas

In this episode, I talk about: