Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

964: "How Do I Feel My Feelings & Process Them In A Healthy Way?" Jul 21, 2022

Show notes

"One thing you can't hide - is when you're crippled inside." – John Lennon

In this episode, I talk about:

The skill of how to feel your feelings and what steps you can take right away to start building this skill
The importance of managing your emotional energy on a consistent basis
What steps to take to process the emotions you have identified, both negative and positive emotions

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

963: "Parenting a Teenager & Anger …From a Dad's Perspective" {Interview with Bryan Chauvin} Jul 19, 2022

Show notes

"There is no such thing as a perfect parent. So just be a real one." – Sue Atkins

In this episode, Bryan shares his perspective and highlights:

The challenge of allowing your kids to make their own mistakes so that they may learn through their own experiences
Ways to implement emotional intelligence skills and staying out of the "red zone"
The importance of mutual support in partnerships and the different ways we can show our support

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

962: "Your Guilt Isn't Going To Go Away" Jul 14, 2022

Show notes

"Guilt: the gift that keeps on giving." – Erma Bombeck

In this episode, I talk about:

Understanding and confronting the guilt, the "mom guilt", that many of us carry
What the process of healing and moving on from feelings of guilt could look like
Recognizing our powerful ability to control how we think and feel, and the profound effect this can have on our life

Continue the conversation on Instagram @heatherchauvin_

Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer

To get my freebies, head over to: www.heatherchauvin.com/energy

961: "Who Am I Without My Anger?" {Interview with Kimberly Roy} Jul 12, 2022

Show notes

"I am too weary to listen, too angry to hear." - Daniel Bell

In this episode, Kimberly shares her story and highlights:

Understanding the different reasons why anger shows up within us and how it can become part of our identity
Being aware that anger is a "symptom" of something happening in our inner emotional world that requires attention
The importance of being able to understand your own feelings in order to be effective in helping your child understand theirs

Kimberly is a wife and mother on a self-proclaimed healing journey. Find out more about her on Instagram @running.on.grit

Continue the conversation on Instagram @heatherchauvin_

Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer

To get my freebies, head over to: www.heatherchauvin.com/energy

960: "When You Burnout, They Win" Jul 07, 2022

Show notes

"You change the world by being yourself." – Yoko Ono

In this episode, I talk about:

Our reactions to the world happening around us and how we can create a meaningful impact
The ways in which burnout is actually rewarded within society and how this affects us
Acknowledging that change can be easy and how we can shift from "autopilot" to incorporating changes every day

Continue the conversation on Instagram @heatherchauvin_

Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer

To get my freebies, head over to: www.heatherchauvin.com/energy

959: "I was choosing myself, and it wasn't comfortable for people around me." {Interview with Adriana Mastronardi} Jul 05, 2022

Show notes

"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family." – Michelle Obama

In this episode, Adriana shares her story and highlights:

What it is like to choose yourself and how to manage the associated negative feelings that may arise
Acknowledging that we "teach" people how to treat us and that we can teach them to treat us differently
How the way we tell our story impacts our lives and our expectations of the people & things around us

Adriana is an Environmental Engineer with a Master's Degree in Environmental Health from the University of Michigan. In 2008, she quit her job to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and working full time. So, she set out on a journey of re-discovery. She found fitness and quickly fell in love with getting strong. She wants other women to understand the importance of making time for themselves while using fitness and nutrition to guide that process.

Find her on Instagram @cup.of.dri

Continue the conversation on Instagram @heatherchauvin_

Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer

To get my freebies, head over to: www.heatherchauvin.com/energy

958: "The 3 Essentials That Keep Me Focused & Energized in Chaotic Seasons" Jun 30, 2022

Show notes

"Don't wait. The time will never be just right." – Napoleon Hill

In this episode, I talk about:

Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines
The importance of creating sustainable change through the daily practice of micro habits
Embracing "messy consistency" as the break away from perfectionism
The importance of putting into place boundaries with yourself; having "emotional boundaries" so that your emotions don't sabotage you

Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

957: "How are you really?" {Interview with Jenna Kutcher} Jun 28, 2022

Show notes

"It is never too late to be what you might have been." – George Eliot

In this episode, Jenna shares her story and highlights:

Understanding if you really want to quit something or if you just need a break
Knowing that a lot of avoiding what we have to do is based on the fear of what others will think
Acknowledging that everything is relationship-based, including the relationship we have with ourselves and our bodies

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Find her on Instagram @jennakutcher

For more info on Jenna's NEW book, visit: http://howareyoureallybook.com/

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

956: "Hope Is Not A Strategy" Jun 23, 2022

Show notes

"If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel

In this episode, I talk about:

Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays
The importance of "wildly imperfect, consistent action" when creating change in your life
Acknowledging the consequences of neglecting the emotional, physical, and spiritual parts of ourselves

Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

955: "Wouldn't it be nice if..." Giving Yourself Permission to Transition {Interview with Kim Rittberg} Jun 21, 2022

Show notes

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." – Henri Bergson

In this episode, Kim shares her story and highlights:

Learning how to manage transitions and what the most important factors are to make transitions easier
Facing identity changes and challenging expectations when going through a change
The importance of regularly reassessing your choices and asking, "Who am I doing this for?"

Kim Rittberg is an established media executive who launched and ran Us Weekly's video unit (leading to its $100 million dollar sale), led Netflix marketing campaigns, and wrote and produced TV news and lifestyle shows. Kim has found success running her own boutique content strategy and video production company, Henry Street Media. She has been a speaker and instructor at The University of Pennsylvania, Syracuse, and General Assembly. She has also launched her very own podcast titled "Mom's Exit Interview". Listen to her podcast and find more info on working with Kim at www.kimrittberg.com

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: www.athleticgreens.com/eu

To get my freebies, head over to: www.heatherchauvin.com/energy

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