Emotionally Uncomfortable

Latest Episodes:

974: [ALIVE CHALLENGE DAY 1] "How To Get Crystal Clear On What Your Soul Is Craving" Aug 22, 2022

Show notes

"I can compare clarity to pruning in gardening. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in." - Diane Von Furstenberg

In this episode, I talk about:

How to approach your needs and wants with a sense of curiosity rather than judgment
Practical tools to help you get clear on what you want and uncover what your soul is craving
Using the mantra "one step closer every day" to start fulfilling your desires and abandoning all or nothing mentality

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

973: "How I Am Navigating A New Season" Aug 20, 2022

Show notes

"It is when we are in transition that we are most completely alive." - William Bridges

In this episode, I discuss:

Understanding the different "seasons" or phases we go through in our personal and professional lives and how we can be intentional with the choices we make
Abandoning "all or nothing decisions", and instead gradually progressing toward our desires
Navigating transitions with compassion and allowing ourselves room for growth

Continue the conversation on Instagram @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

972: [BEST OF] "If You Want It You Gotta Go For It" Aug 18, 2022

Show notes

"Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it." - Jocko Willink

In this episode, I talk about:

Deconstructing our "all or nothing" mentality and instead embracing being a little better every day
The value of not allowing our uncomfortable emotions to control us
Recognizing that if we don't take those uncomfortable steps in different areas of our lives, we can end up with stagnation

Continue the conversation on Instagram @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

971: [BEST OF] "How to Own Your Power and Change Your Life" {My Interview with Samantha Skelly} Aug 16, 2022

Show notes

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay

In this episode, Samantha and I talk about:

How to change your relationship with fear
How to show up in your own life
The importance of manifesting what you want

Continue the conversation on Instagram @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

970: [BEST OF]"Women Helping Women Rise" Aug 11, 2022

Show notes

"Accountability is the glue that bonds commitment to results." - Will Craig

In this episode, I talk about:

The illusion of "doing it alone" and the importance of cultivating a community around you to help you meet your goals
The reality behind why you may be "playing small" and facing what is holding you back
Meeting challenges head-on and using them as opportunities for creating change

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

969: "Relationships & Parenting From a Dude's Perspective" {Interview with Eli Weinstein} Aug 09, 2022

Show notes

"There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are." — Karamo Brown

In this episode, Eli shares his perspective and highlights:

Recognizing that men are given limited permission to express their emotions and the issues with these limitations become compounded when they become parents
Understanding how we can support the men in our lives by increasing our emotional intelligence, not trying to fix or control the situation, and giving them space for emotional processing
The importance of asking for what we need and setting boundaries to avoid feelings of resentment in our relationships

Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently works in a group and private practice in Long Island. He created ELIvation , The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching, and confidence-boosting.

Find out more about Eli @thedudetherapist and visit his site https://www.eliweinsteinlcsw.com/

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

968: [BEST OF] "What I've Done to Fuel My Personal Growth" Aug 04, 2022

Show notes

"Don't go through life, grow through life." -Eric Butterworth

In this episode, I talk about:

Getting f*cking real & assessing where I am and where I want to be
Owning my sh*t and taking responsibility for what I've had a hand in
Investing in life coaching

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

967: "Choose Yourself, Even If They Judge You" {Interview with Jill Valentine} Aug 02, 2022

Show notes

"The art of mothering is to teach the art of living to children." —Elaine Heffner

In this episode, Jill shares her perspective and highlights:

Awknowlegining the value of "choosing yourself" despite feelings of guilt and judgment from the outside
Understanding generational patterns of parenting and breaking maladaptive patterns by being a role model to your child
The importance of choosing yourself so that your children learn to choose themselves

Jill Valentine is a leading Transformative Travel and Social Legacy Coach pioneering the transformational travel arena. She leverages the power of travel and volunteerism as tools for creating profound personal and social change. Jill provides her clients with the clarity, confidence, and community to live the life they dream of full of purpose and meaning, while at the same time impacting communities in need around the world including Belize, Nepal, Tanzania, Costa Rica, and Puerto Rico. She is the creator of the UGO Triple Change Effect Model and author of Dare to be a Dandelion, an adventurer, and a passionate force for good. Jill lives by the words, "Let's Make it Happen" and inspires her daughter to do the same.

Find out more about UGO Impact programs and services at ugoimpact.com

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

966: "I Want To Feel Good, But I Don't Know Where To Start" Jul 28, 2022

Show notes

"Happiness depends upon ourselves." – Aristotle

In this episode, I talk about:

Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good
Acknowledging that some people and/or some things will be left behind as you become more aligned
What steps you can take to get closer to alignment every day

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

965: "Your Child Can Thrive. Brain Balance vs. Disorder" {Interview with Robert Melillo} Jul 26, 2022

Show notes

"A person can do incredible things if he or she has enough hope." — Shannon K. Butcher

In this episode, Dr.Melillo shares his perspective and highlights:

The understanding that all health beings with the brain, and that treating the brain is possible throughout the lifespan
Moving beyond the ideas of "diagnosis" or "disorder" and exploring brain balance and what that looks like
The importance of being a role model for your child to help them maintain motivation and thrive

Dr. Robert Melillo is one of the world's most sought-after and respected experts in Developmental Functional Neurology, Brain Imbalances, hemispheric integration, and the diagnosis and correction of most neurobehavioral disorders and learning disabilities. In 2006, he created Brain Balance Achievement Centers which has approximately 150 centers and has helped tens of thousands of families. In addition, Dr. Melillo has also written 5 best-selling books including his best-known "Disconnected Kids". Dr. Melillo is an Associate Professor of Developmental Disabilities at the National University of Health Sciences, has multiple graduate degrees in Chiropractic, Neurology, Neuroscience, and Clinical Rehabilitation Neuropsychology, and is the co-founder and past President of the International Association of Functional Neurology and Rehabilitation. In 2017 Dr. Melillo also created a line of vitamins called KidGenius and TruGenius. Find out more by visiting drrobertmelillo.com

Find him on Instagram @drrobertmelillo

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

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