Emotionally Uncomfortable

Latest Episodes:

994: "Human Design As A Guide For Parenting" {Interview with Nicole Laino} Oct 25, 2022

Show notes

"The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this planet." - Karen Curry

In this episode, Nicole shares her perspective and highlights:

What is Human Design and how it can have a positive influence on our relationships
How to parent the child that we have rather than the child we think we have or "should" have

Nicole is a wife, mom, startup Founder (my first baby, Hilo - CRM + Marketing Tool for Entrepreneurs), Reiki Master/Teacher, a former corporate girl at a Fortune 100 Company, and a business coach. I affectionately refer to myself as a Type-A hippie. A free spirit who can grow a business and meet a deadline. Now she teaches female entrepreneurs how to unleash their inner badass so they can build the business and life of their dreams from the inside out. Get your Human Design Chart read at https://www.nicolelaino.me/chart

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

993: "Your Brain, Your Gut and Your Mental Health" {Interview with Lori Aikman} Oct 18, 2022

Show notes

"Your body hears everything your mind says." - Naomi Judd

In this episode, Lori shares her perspective and highlights:

Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now
Functional medicine's role in helping us understand how all our systems are related
Considering health as a journey as opposed to an endpoint

Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body's unique needs so they can feel great and live a life they love. She works with women to discover the root cause of their symptoms and heal through holistic means. You can find her video series "The Top 3 Reasons You Still Feel Like Crap Even Though Your Doctor Says It's Normal" at loriaikman.com/freebies

Find her on Instagram @loriaikman

Continue the conversation on Instagram @heatherchauvin_

Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

992: "The 60-Minute Rule" Oct 13, 2022

Show notes

"Drop by drop is the water pot filled." - Buddha

In this episode, I talk about:

How I have used the 60-minute rule to create sustainable change in my life
Exploring the idea of doing less, but being more
Learning how to heal your relationship with time

Be sure to tune into the "Made for More" Podcast with Carly Meyers. This is your 'go to' guide for all things business, mindset and success talk without the fluff. Listen here! https://www.carlymeyers.com/podcast

Continue the conversation on Instagram @heatherchauvin_

For a limited time, join me on the 10-Minute Habit Challenge! Sign up here: heatherchauvin.com/10minutes

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban] Oct 11, 2022

Show notes

"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill

In this episode, Melissa shares her perspective and highlights:

The healthy benefits of boundaries and managing the guilt that we may feel when setting them
When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well
Exploring self-boundaries, and the important role these play in habit formation

Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell. Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book

Continue the conversation on Instagram @heatherchauvin_

Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

990: [LIVE COACHING] "Rethinking Your Career. If not this, then what?" Oct 04, 2022

Show notes

"If it scares you, it might be a good thing to try." ― Seth Godin

In this episode, I talk about:

As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well
How to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to move forward

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

989: "Resistance And The Art Of Showing Up" Sep 29, 2022

Show notes

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

In this episode, I talk about:

Reflecting on resistance and how it holds us back from embracing opportunities
How to approach our resistance and fear with courage to move forward

Continue the conversation on Instagram @heatherchauvin_

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Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

988: "What if I die? A Story About Chronic Illness" {Interview with Jessica Faath} Sep 27, 2022

Show notes

"I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott

In this episode, Jessica shares her perspective and highlights:

Examining our trauma responses, how they keep us going, and trying to use them in a healthy way
Connecting how our fear puts us in the moment and enhances our appreciation

Jessica Faath was honored with the Innovation Prize for Technical Marketing of a Vehicle Design Project. Outside of work, Jessica is passionate about coaching and mentoring collegiate women. She empowers them to walk into their own leadership roles by providing tools and feedback to build their self-confidence. To find out more about Jessica and her work, check out her Instagram @jessicafaathconsulting

Continue the conversation on Instagram @heatherchauvin_

For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

987: "The Magical S**t That Happens When You Choose To Celebrate Yourself" Sep 22, 2022

Show notes

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown

In this episode, I talk about:

Reflecting on my experience of my book launch and how it made me feel
Acknowledging that just by speaking your truth, you can have an unimaginable impact on people
Remembering to celebrate yourself and your accomplishments along the way

Continue the conversation on Instagram @heatherchauvin_

For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

986: "Letting Grief Guide You Back Home To Yourself" {Interview with Sherry Walling} Sep 19, 2022

Show notes

"Grief is the price we pay for love." ― Queen Elizabeth II

In this episode, Sherry shares her perspective and highlights:

Understanding that grief can occur for the loss of a job, a shift in identity, as your child grows older, etc., and the importance of acknowledging grief when it comes
Connecting that feelings of grief are linked to living a life that is full of connection and forward momentum

Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a "must listen" by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her soon-to-be-released new book, Touching Two Worlds, explores new strategies for finding wholeness in the aftermath of loss. Find out more about her book and events @sherrywalling

Continue the conversation on Instagram @heatherchauvin_

For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

985: "My Marriage" Sep 15, 2022

Show notes

"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely

In this episode, I talk about:

Reflecting on my experience running "Hell on the Hill" and continuing to learn through the challenges I face
Acknowledging that all relationships require investment, including the relationship you have with yourself
Never underestimating the impact we have on others when we choose to improve ourselves

Continue the conversation on Instagram @heatherchauvin_

For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

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