Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

1004: "5 Intentional Ways To Build The Community You Need" {Interview with Alexis Dean} Dec 13, 2022

Show notes

"Alone, we can do so little; together, we can do so much" - Helen Keller

In this episode, Alexis shares her perspective and highlights:

The not-so-obvious elements to look for when choosing or building your community

Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences. Check out Dovetail Community at: https://www.dovetail.community/ and follow on IG @dovetailcommunity

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

1003: "Invest In Yourself, Get Your Dream Job" {Interview with Tarah Lynch} Dec 06, 2022

Show notes

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." - Barbara Hall

In this episode, Tarah shares her perspective and highlights:

The necessary internal changes in order to be able to attract your dream job
Taking responsibility for communicating our needs and learning how to be comfortable asking for what we need
Exploring how shifts in values and attitudes can have unexpected, positive outcomes in several areas of life

Find out more about Tarah and the services she offers by visiting her website: www.diversitysci.com

Tarah is also on Instagram @diversityscientific and on LinkedIn https://www.linkedin.com/in/tarahlynch

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

1002: "How To Avoid Holiday Overwhelm" Dec 01, 2022

Show notes

"Maybe the holiday magic is in the mess." - Brené Brown

In this episode, I talk about:

Three guiding points to keep in mind as you navigate your holiday season
How and why we overcompensate especially during the holidays, and what we can do instead
The value of taking the time to reflect on how things may be the same or may be different from this time last year

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

1001: [LIVE COACHING] "Finding Your Confidence & Escaping The Perfectionism Trap" Nov 29, 2022

Show notes

"Be messy and complicated and afraid and show up anyways." - Glennon Doyle Melton

In this episode, I talk about:

The trap of perfectionism and how it affects our confidence
Unpacking the "never enough" guilt and the hustle culture in motherhood

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

"1000" Nov 22, 2022

Show notes

In this episode, I talk about:

Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community!

Continue the conversation on Instagram @heatherchauvin_

Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

999: "The More You Resist, The Deeper You Have To Climb Out" Nov 17, 2022

Show notes

"Resistance is a sign that shows you're going the right way." - Constance Friday

In this episode, I talk about:

Understanding the impact of our resistance and how to break free and create a new personal reality
How learning and mastering our own resistance can allow us to act as guides and leaders for our children

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: www.athleticgreens.com/eu

Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin} Nov 15, 2022

Show notes

"In every single thing you do, you are choosing a direction. Your life is a product of choices." - Dr. Kathleen Hall

In this episode, Bryan and Heather share their perspectives and highlight:

Their experiences with cold plunge therapy and how it has had similar benefits for both of them
The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable

Continue the conversation on Instagram @heatherchauvin_

Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

997: "All Of Us Deserve To Thrive" {Interview with Laurel Hicks} Nov 08, 2022

Show notes

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou

In this episode, Laurel shares her perspective and highlights:

Understanding how we can continue to embrace personal growth, despite being met with pushback in some of our relationships
What it means to take a stand for what you believe and perform an "act of resistance"
The chance to use our voices for a more compassionate style of leadership to help others thrive

Dr. Laurel Hicks, PhD is a mental health researcher at the University of Colorado, an expert in women's mental health, community-based interventions, and intergenerational trauma. She combines both her academic and clinical experience with more holistic practices to co-create healing opportunities that support thriving. In addition to publishing book chapters, peer reviewed papers and speaking internationally, Dr. Hicks connects with community through co-facilitation of women's circles. At the heart of her work, she believes that building community, connecting with the Divine Feminine, and sitting together in sisterhood provides deep and meaningful healing.

You can connect and work with Dr. Hicks through her coaching business, Sacred Moon Healers, and in her private therapy practices in Colorado, Michigan, and Indiana.

Find out more about Laurel's work here: www.laurelhicks.com and on Instagram @sacredmoonhealers Continue the conversation on Instagram @heatherchauvin_

The doors for MASTERY are open with limited spots! Find all you need to know heatherchauvin.com/join

Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

996: "The Imperfect Journey" Nov 03, 2022

Show notes

"Always the journey, never the destination." - Simon Rattle

In this episode, I talk about:

Reflecting on the importance and value of committing to the journey to reach our goals
How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: www.athleticgreens.com/eu

Doors are open for MASTERY for a limited time, find all the info here: heatherchauvin.com/join

995: "Healing Through Gratitude, Community & Vulnerability" {Interview with Renee Boudreau} Nov 01, 2022

Show notes

"We don't heal in isolation, but in community." - S. Kelley Harrell

In this episode, Renee shares her perspective and highlights:

What it took for her to get through her trauma and on the path to healing
The value of community in adding momentum to the healing process

Renee is a hairstylist and educator living in Canada with her family. She is also the host of the Wisp Collective Podcast! For more info on her podcast or working with her, visit her profile @wispcollectiveco

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

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