Emotionally Uncomfortable

Latest Episodes:

984: "Decluttering & Letting Go Of Who You Should Be" {Interview with Ysabelle Allard} Sep 13, 2022

Show notes

"But when we really delve into the reasons for why we can't let something go, there are only two: an attachment to the past or a fear for the future."― Marie Kondō

In this episode, Ysabelle shares her perspective and highlights:

Decluttering your space, which is reflective of decluttering your mind and your emotions
The value of "tiny habits" in reaching goals and creating sustainability
When we are consistent and learn the skills to stay organized, this enables us to move forward

Ysabelle left the corporate world after 20 years in Event Planning to pursue her entrepreneurial dream. She started "Tidy My Stuff" in 2018 to help people live their best life by organizing their spaces to work better for them all while donating discarded items to women's shelters. Ysabelle's passion project is to encourage adoption in Canada and she speaks frequently on this topic at multiple events across the country. Find out more about Ysabelle and her work on Instagram @tidymystuff

Continue the conversation on Instagram @heatherchauvin_

For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme

983: "Consistency Is The Way Forward" Sep 08, 2022

Show notes

"Part of courage is simple consistency."― Peggy Noonan

In this episode, I talk about:

The art of showing up; which means getting the support you need, having intention, and alleviating internal pressure
Acknowledging that resistance is part of the journey and we should pay attention to the conversations we have with ourselves

Continue the conversation on Instagram @heatherchauvin_

Access the Soul Elite Mastermind Experience application here: http://heatherchauvin.com/business

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

982: [BEST OF] "Parenting Without Sacrificing the Self" {My Interview with Chase Chewning} Sep 06, 2022

Show notes

"Parents aren't the people you come from. They're the people you want to be, when you grow up." ― Jodi Picoult

In this episode, Chase and I talk about:

The effect of the belief that once you become a parent you have to make sacrifices, including sacrificing self-care
The idea that parenting can be seen as a relationship that you co-create with your child

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

981: [LIVE COACHING] "How To Work Through Betrayal" Aug 31, 2022

Show notes

"Betrayal is never easy to handle and there is no right way to accept it." ― Christine Feehan

In this episode, I talk about:

Going through the process of managing the other parts of ourselves that get neglected when focusing on betrayal
When we build trust within ourselves, we can rely on this trust to guide us through difficult situations

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

980: [LIVE COACHING] "The Truth About Why It's Hard To Leave A Job You No Longer Enjoy" Aug 30, 2022

Show notes

"We know what we are, but not what we may be." ― William Shakespeare

In this episode, I talk about:

Understanding the emotional impact of making a big change, which can cause shifts in our identity
How to go "all in" in creating that shift towards the change you wish to embody
Strategies to examine where you are directing your mental energy and how to redirect when necessary

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

979: "ALIVE Coaching Experience - Your Questions Answered" Aug 29, 2022

Show notes

"Happiness: the feeling of being alive." ― Marty Rubin

In this episode, I talk about:

Why I created this coaching program and I address some common questions
The benefits of being part of a private community of individuals that are also pursuing similar goals
Looking beyond the physical and discussing the mental component of energy

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

978: [LIVE COACHING] "What To Do When It Feels Like You Don't Have Enough Time" Aug 26, 2022

Show notes

"The way we spend our time defines who we are." ― Jonathan Estrin

In this episode, I talk about:

How having a strategy is necessary, but the emotional components of our experience are just as important
How to get out of your head and back into your body so that you can tap into what you are really needing
Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

977: [BEST OF] "Unpacking What Your Feelings Are Really Telling You" Aug 25, 2022

Show notes

"Intuition is seeing with the soul." ― Dean Koontz

In this episode, I talk about:

How to fine-tune your intuition
How to recognize what you really want
Why journaling is an effective way to find what you really want

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

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976: [ALIVE CHALLENGE DAY 3] "How To Focus Your Time And Energy To Feel Alive" Aug 24, 2022

Show notes

"Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself." - Akiroq Brost

In this episode, I talk about:

Acknowledging that how you choose to invest your time and energy will affect your satisfaction and quality of life
Some practical tools to capture where your time and energy are being invested
Recognizing that progress on a goal is a direct result of the time invested in it and how to make it so you are investing that time

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

975: [ALIVE CHALLENGE DAY 2] "How To Use What's NOT Working To Your Advantage" Aug 23, 2022

Show notes

"Every challenge, every adversity, contains within it the seeds of opportunity and growth." - Roy Bennett

In this episode, I talk about:

The ability to manage your time and money successfully without sacrificing all your energy
Practical tools to identify what aspects of your life are working and which area(s) may not be working optimally
Recognizing that change, on any level, is going to be emotionally uncomfortable and is a necessary part of the process

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

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