Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

1014: [BUSINESS] "How To NOT Burnout Your Team, Self Or Business" Feb 06, 2023

Show notes

"You can have it all, just not all at once." - Oprah Winfrey

In this episode, I talk about:

Defining fulfillment not as something we gain from our work or personal life, but instead as how you feel, and how you treat yourself outside of the roles you play
How to avoid burnout yourself, but also how to help your team stay healthy and happy
Identifying and setting realistic goals, creating a supportive work environment, and managing emotional triggers at work or with your team

Continue the conversation on Instagram @heatherchauvin_

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

1013: [PARENTING] "Entering the Teen Years: How to Survive (and Thrive) as a Parent" Feb 03, 2023

Show notes

"Parenthood…It's about guiding the next generation, and forgiving the last." - Peter Krause

In this episode, I talk about:

Observing what a child's motivation stems from, what is their "currency" (their wants and desires), and leveraging these to create connection
Discussing the grieving and inner work that we as parents need to do as our child grows
Remembering to ask yourself - are you the adult you needed at your child's age?
Being able to direct your attention to your child's positive capabilities and traits, instead of trying to "fix" or focusing on what's "wrong" with your child

Continue the conversation on Instagram @heatherchauvin_

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

1012: [4-Steps] "How To Create Your Next-Level Vision" Jan 31, 2023

Show notes

"Growth and comfort do not coexist." -Ginni Rometty

In this episode, I talk about:

Real-life situations and practical examples of how new habits can be implemented that align with who you want to be
Being able to identify the phase or the "season" that you are in and acting in alignment with creating change or working on refinement and consistency

Continue the conversation on Instagram @heatherchauvin_

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

For your own AG1 supply, visit: athleticgreens.com/eu

1011: "Distrusting Status Quo & Social Entrepreneurship" {Interview with Miki Agrawal} Jan 24, 2023

Show notes

"You want to be the pebble in the pond that creates the ripple for change." - Tim Cook

In this episode, Miki shares her perspective and highlights:

The importance of allocating your resources to what matters to you the most
The future of entrepreneurship as social entrepreneurship and what that looks like

Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Agrawal is the founder of multiple successful companies including WILD (gluten-free NYC-based pizzeria chain), THINX (sustainable women's period underwear on a mission to provide hygiene products to women across the world), and her newest venture, TUSHY (bidet attachments easily affixed to most toilets). Find out more about Miki at mikiagrawal.com

Continue the conversation on Instagram @heatherchauvin_

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

1010: "Parent-Teen Communication. What They Really Want To Hear From You" Jan 19, 2023

Show notes

"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands." - Anne Frank

In this episode, I talk about:

Understanding the fundamental shift in your role from leading a child to co-creating with that child as they become teens and beyond
The value of active listening in improving communication in all our relationships
Exploring how learning to be present can allow us to move away from reactivity

Continue the conversation on Instagram @heatherchauvin_

Find out more about Your Next Level Year program here heatherchauvin.com/join

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

For your own AG1 supply, visit: athleticgreens.com/eu

1009: "How Your Habits Shape Your Identity" Jan 10, 2023

Show notes

"When I let go of what I am, I become what I might be." - Lao-Tzu

In this episode, I talk about:

Acknowledging that resistance will arise daily when creating shifts in identity
Understanding that we are attached to a "familiar" version of ourselves, making change difficult
Making progress through the daily decisions and small habits you implement

Continue the conversation on Instagram @heatherchauvin_

Find out more about Your Next Level Year program here heatherchauvin.com/join

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

For your own AG1 supply, visit: athleticgreens.com/eu

1008: "Diet Culture & Body Image" {Interview with Sawyer Telegdy} Jan 03, 2023

Show notes

"Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama

In this episode, Sawyer shares her perspective and highlights:

The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies
Looking deeper into body image and the influencing factors that affect how we perceive ourselves today
Questioning cultural perspectives that have influenced the way women exercise and eat

Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting shredshop.ca or on IG @shredshop.inc

Continue the conversation on Instagram @heatherchauvin_

Find out if the Mastery Business program is the next step for your business: heatherchauvin.com/business

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

1007: "Things I Learned This Year" Dec 29, 2022

Show notes

"Challenge yourself; it's the only path which leads to growth." - Morgan Freeman

In this episode, I talk about:

The deep compassion that has come from the challenges of raising a teenager
Adjusting my boundaries and coming face-to-face with guilt and resisting people-pleasing
Overcoming perfectionism by showing up for myself through messy, but consistent, action

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

For your own AG1 supply, visit: www.athleticgreens.com/eu

1006: "How To Parent A Neurodivergent Child" {Interview with Dr. Catherine Baker} Dec 27, 2022

Show notes

"All kids need is a little help, a little hope, and someone who believes in them."- Magic Johnson

In this episode, Dr. Baker shares her perspective and highlights:

The challenges that a neurodiverse learner may face and how to support a neurodiverse child
She covers some neurodiversity benefits, such as gaining resilience early on in life and creative problem-solving
Why it is important to understand behavior as information and a means of communication that children are displaying

Dr. Cat Baker founded Florida Children's Institute in 2014 to make a difference for children and families coping with a wide range of behavior issues and learning disabilities. In spite of having ADHD, Dyslexia, and Anxiety, Dr. Baker earned a Ph.D. in Psychology from the University of Florida, an M.S. in Applied Behavior Analysis & Developmental Disabilities from Auburn University, a B.S. in Psychology from the University of North Florida, and a B.S. in Health & Exercise Science from Wake Forest University. She is passionate about helping children and families who "don't fit in the box" or who have "brains that work differently" to reach their potential because of her own personal experience. When she's not working, she loves spending time with her son, John David, camping and hiking, going to the beach, and watching college basketball. Find ou more about Cat and the work she does on IG @drcatbaker and through her website floridachildrensinstitute.com

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

1005: "Educational Systems & Helping Children Who Don't Fit In" {Interview with Anjilee Ferguson} Dec 20, 2022

Show notes

"Education is what survives when what has been learned has been forgotten."- B.F. Skinner

In this episode, Anjilee shares her perspective and highlights:

The importance of allowing children to learn according to their learning style and of an education system that's willing to be adaptable
How to build children's confidence after having experienced difficulties in "traditional" schooling systems
Shifting the focus on growth and learning, not just grades

Anjilee has over a decade of experience in the Online Education industry, working at both the high school and college levels. During those years, she has worked with numerous students, residential treatment centers, and curriculum providers to provide the highest quality of learning. Her passion for innovative and creative solutions for students led her to co-found Mountain Point Academy. Throughout her time in Online Education, she has seen the inner workings of many departments, working as a registrar, academic mentor, and enrollment counselor. Anjilee earned her BA in Public Relations from Utah State University and an MS in Management and Leadership from Western Governors University. In her spare time, she likes to work on writing her first book, spend time outdoors or traveling with her family or listening to classic rock music. For more information visit: mountainpointacademy.com and follow on IG: @mtnpointacademy

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

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