Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

954: "Able to Receive More - Business, Parenting, and Emotional Breakthrough" Jun 16, 2022

Show notes

"Achieve" comes before "Believe" in the dictionary, but the order is switched in real life." ― Joyce Meyer

In this episode, I talk about:

Understanding the origins of Imposter Syndrome from a genetic and societal viewpoint
Identifying "rescuing" behavior and the consequences this behavior has on our relationships
Linking the way we define and commit ourselves in our personal life to how we show up for our business

Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

953: "Strong For Everyone" {Interview with Rachel Robertson} Jun 14, 2022

Show notes

"I'm not perfect, …but I'm enough." – Harold S. Kushner

In this episode, Rachel shares her story and highlights:

Learning to recognize the uncomfortable feelings, and how to manage them, when it comes to balancing work and family
Understanding our inner "rescuer" and looking at the origins of this behavior
How "imperfect consistency" is the key to creating meaningful and lasting changes

Rachel Robertson is a kinesiologist, pilates instructor as well as a Corealign Master Trainer. She is also a mom and a Kettlebell Sport World Champion! If you want to learn more about Rachel, find her at @returntoformkinesiology

Continue the conversation on Instagram @heatherchauvin_

To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money

For your own AG1 supply, visit: www.athleticgreens.com/eu

To get my freebies, head over to: www.heatherchauvin.com/energy

952: "No Time, No Money, and No Energy - What it Takes to Break the Cycle" Jun 09, 2022

Show notes

"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes

In this episode, I talk about:

The effect beliefs about money can have on parenting
Understanding the powerful link between time, money, and energy
Being able to face others' objections and not undervaluing your services (or yourself)

951: "The Myth of Monetizing Your Purpose" {Interview with Alison Prince} Jun 07, 2022

Show notes

"There is only one success- to be able to spend your life in your own way." - Christopher Morley In this episode, Alison shares her story and highlights:

Her experience being an entrepreneur and what it means to serve others
The process of decision making and the value of not overthinking your decisions
How changes in education and increases in opportunity are shaping the future of our children

Alison Prince went from being a Jr. High Teacher to building 4 multi-million dollar businesses, all while being a wife and mom to 4. She is also the host of the podcast "Because I Can". Find out more information by checking out her Facebook: https://www.facebook.com/alisonjprince

Continue the conversation on Instagram @heatherchauvin_

To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money

To get my freebies, head over to: www.heatherchauvin.com/energy

950: "The Art of Making More Money" Jun 02, 2022

Show notes

"I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin

In this episode, I talk about:

The mindset of money and learning to "receive"
Debunking the myth of "I can't make money doing the things I enjoy."
How making more money is linked to doing the emotionally uncomfortable work

949: "How long will this s**t go on?" - Learning to Embrace Gradual Change {Interview with Christina Slaback} May 31, 2022

Show notes

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, Christina shares her story and highlights:

How to "own your own change" and start by taking small actions
How to find the balance between pushing yourself to make changes and allowing change to happen
How trusting yourself plays a crucial role for change

Christina is a working professional, homeschooling, passion project building, mom of two.

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

948: "Why did I yell at him?!" {Interview with Jessica Sinarski} May 26, 2022

Show notes

"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights:

Understanding anger as a secondary emotion and moving away from categorizing anger as "bad"
The brain science behind anger and the function(s) of anger
How new habits change us by rewiring our neurological connections
The privilege of the chance to better oneself and how we can all contribute to a healthier global community

Jessica Sinarski is a highly sought-after therapist, speaker, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator-led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more. Find Jessica on Instagram @jessicasinarski. Check out Jessica's new book "Hello Anger": www.rileythebrave.org/helloanger Find additional helpful resources by visiting the Parents Corner: https://www.rileythebrave.org/lesson-plans-activities Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

947: "How to Create Psychological Safety for Children" {Interview with Diane Sorenson} May 24, 2022

Show notes

"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte In this episode, Diane shares her story and highlights:

How it feels to stop "performing" and face your fears
The importance of developing a relationship with your emotions
How to redefine your relationship with your kids by creating your own life

Diane is a relationship-based parenting coach. She is the creator of the Beauty in Behavior parent coaching program which is designed to help parents understand their child's behavior, lower stress and support parents. Diane is also the creator and host of the "Beauty in Behavior" podcast.

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy For your own AG1 supply, visit: www.athleticgreens.com/eu