Emotionally Uncomfortable

Latest Episodes:

944: "My Son's Car Accident (Personal)" May 12, 2022

Show notes

"If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader." –Dolly Parton

In this episode, I talk about:

How to feel the vulnerability of parenthood
How to live your life so you can show up for your children when it matters
How to hold space for your children and their big emotions

Continue the conversation on Instagram @heatherchauvin_

943: "The Blended Family Myth" {Interview with Deborah Stone} May 10, 2022

Show notes

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou

In this episode, Deborah shares her story and highlights:

How to understand the internal processing in behavior
How to enjoy the blended family journey without losing your sanity
How to show up and do the work with your thoughts, feelings and behaviors

Deborah provides coaching and consulting to Blended & Uniquely Crafted families. She earned her Bachelor of Social Work degree from Michigan State University and her Master of Social Work from Wayne State University. She has over 15 years of experience in helping children & families thrive and is passionate about helping others discover and sustain the beauty of their Blended & Uniquely Crafted Families

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

942: "How Do I Stop Wasting Time On Shit That Doesn't Matter?" May 06, 2022

Show notes

"There is no greater harm than that of time wasted." -Michelangelo

In this episode, I talk about:

How to remember who you are before the world told you who you need to be
How to not be a sheep in a system that is broken
How to focus your energy and time on what does matter

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

941: "Raising Leaders While Leading in Business" {Interview with Elizabeth Hartke} May 03, 2022

Show notes

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams

In this episode, Elizabeth shares her story and highlights:

How to be an example to your children of leadership
How to inspire your peers to leadership
How to support your family in the entrepreneur journey

Elizabeth is the creator of the Luminary Leadership Co., a company that nurtures not just entrepreneurs but also their families.

Continue the conversation on Instagram @heatherchauvin_

Get Elizabeth's Future Forecast Formula here: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula

940: "This Is Why It's Difficult to Feel Good..." Apr 28, 2022

Show notes

"Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain

In this episode, I talk about:

How to learn to master your resistance
How to manage your energy
How to do "the work"

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

939: "One Day I'll Let Myself Be Me" {Interview with Avigail Wieder} Apr 26, 2022

Show notes

"In humility, we find our true calling and our greatest honor." -Dillon Burroughs

In this episode, Avigail shares her story and highlights:

How to pursue your dreams now
How to give yourself permission to be yourself
How to identify who are you

Avigail grew up in London, moved to Israel when she was twenty and has been living there ever since. Currently, she lives in Jerusalem with her husband and four kids. After several years of trying to figure out her direction in life, she started painting again. It became apparent very quickly that this is her calling in life. Starting an art business has been rewarding, thrilling, and utterly terrifying, all at the same time. She is looking forward to where this journey is taking her and all the amazing experiences and people she gets to meet along the way.

Continue the conversation on Instagram @heatherchauvin_

You can purchase Athletic Greens here: www.athleticgreens.com/eu

938: "Being Focused in An Unfocused World" Apr 21, 2022

Show notes

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson

In this episode, I talk about:

How to find focus in your life
How to recognize what is no longer sustainable for you
How to let go of the "how"

Get on the Energetic Time Management Waitlist: www.heatherchauvin.com/etm

Continue the conversation on Instagram @heatherchauvin_

937: "I Discovered How to Feel Again" {Interview with Isadora Norman} Apr 19, 2022

Show notes

"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on." -Jay Woodman

In this episode, Isadora shares her story and highlights:

How to discover yourself again
How to identify your feelings
How to express your emotions

Isadora is an educator from Oregon and living in Cantabria, in northern Spain since 2004. She is the director at a small public adult education school and has been working as an educator for over 16 years, with experience in bilingual secondary education, teacher training, and lifelong learning. She worked as an adjunct professor at the Faculty of Education of the University of Cantabria for 7 years while completing her Ph.D. in International and Intercultural Studies, all while continuing her full-time job in the secondary system and becoming a mother. After quitting her much loved "side hustle" in 2018 to focus on her new role as director and raising her two young daughters, she reached a breaking point. She was 36 and had already accomplished everything she had set out to do in life, yet she felt empty, drained, and disconnected. She also weighed 97kg, felt horrible most of the time, was downing most of a bottle of wine after work most nights, and deeply hated who she had become. That fall she embarked on a journey of personal discovery that led her to find renewed purpose, understand her childhood wounds, reconnect to her husband and children, lose 30kg and become who she was truly meant to be.

Continue the conversation on Instagram @heatherchauvin_

You can purchase Athletic Greens here: www.athleticgreens.com/eu