Emotionally Uncomfortable

Latest Episodes:

188: Million Dollar Minute. How To Save Time When You Don't Have Any. Sep 06, 2017

Show notes

"The bad news is time flies. The good news is you're the pilot." -" ― Michael Altshuler TODAY'S PODCAST SPONSOR: AUDIBLES www.audibletrial.com/heatherchauvin {WORKSHOP} ENERGETIC TIME MANAGEMENT - September 9th www.momisincontrol.com/time Dr.Shefali's EVOLVE Conference www.momisincontrol.com/evolve

187: A Month Away From Home {Interview with my 12 year old} Sep 04, 2017

Show notes

"I think that the best thing we can do for our children is to allow them to do things for themselves, allow them to be strong, allow them to experience life on their own terms, allow them to take the subway... let them be better people, let them believe more in themselves." ― C. JoyBell C.

In this episode I interview my 12 year old son and we chat about his experience spending a month away from home this summer.

I also talk a little about my experience as a mother during this time and what I needed to let go of to make this happen.

PODCAST SPONSOR: AUDIBLE

audibletrial.com/heatherchauvin

Dr.Shefali EVOLVE Conference

www.momisincontrol.com/evolve

Energetic Time Management Workshop

www.momisincontrol.com/time

186: How Do You Want To Be Remembered? Inspired By Louise Hay Aug 31, 2017

Show notes

"Every thought we think is creating our future." - Louise Hay

TODAY'S SPONSOR: AUDIBLES

www.audibletrial.com/heatherchauvin

ENERGETIC TIME MANAGEMENT WORKSHOP (SEPT. 9/17)

www.momisincontrol.com/time

185: 5 steps to managing your energy (feel like you have more time) Aug 23, 2017

Show notes

In today's episode I talk about why we need to focus on managing our energy NOT our time.

These are the 5 steps I talk about, in the show I go into more detail:

Step 1: Get Clear On What You Want

Step 2: Get Clear On How You Want To Feel

Step 3: Identify Your Energy Leaks

Step 4: Plan It Out

Step 5: Take Action

Are you ready to up your time game and start feeling like you have the space to breathe and become the person you truly want to me?

Join the September Workshop

Today's Sponsors:

AUDIBLE

Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

www.audibletrial.com/HeatherChauvin

Dr.Shefali's EVOLVE CONFERENCE

www.momisincontrol.com/evolve

184: Discipline, Punishment & Natural Consequence. What's the difference? Aug 15, 2017

Show notes

Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.

Synonyms:Control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness,

Punishment: The infliction or imposition of a penalty as retribution for an offense. Synonyms: penalizing, punishing, disciplining.

Natural Consequence: A result or effect of an action or condition.

Natural consequences are the experiences that naturally follow a choice or behavior. For example, going out in cold weather without a coat naturally leads to feeling cold. Logical consequences are consequences chosen to follow behaviors that violate the acceptable behavior within a family or other group.

Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvin. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

TEACH YOUR KID TO MEDIATE CONFERENCE -- IT'S FREE

www.teachyourkidtomediate.com

183: Journaling 101 & Why It's A MUST While Achieving Your Goals Aug 08, 2017

Show notes

3 Journaling Strategies To Help You Get Clear On What You Want

1) I Want List: Keep asking yourself, 'what do I want?', write down every thought that comes to your mind.

Example: A bath, a long walk, a new outfit, to start my own business, red lipstick etc...

2) Connecting To Source: Write with a stream of consciousness. Every thought, phase and sentence that comes to mind write it down. Keep writing, the more you write the more clarity will come.

3) The Braindump: This strategy is great for overwhelm. Dump everything you're thinking on a page. Get it all out. Walk away. Then once you've taken a break organize your thought and making a decision on your next highest leveraged task.

" Thoughts are energy, energy is matter, and matter doesn't disappear. Pay attention to coincidence. You can choose your identity and a recent one: Only the present moment matters." ― Wunder Wend

Have a personal question, email me heather@heatherchauvin.com

182: Faith is taking the first step. Jul 31, 2017

Show notes

" Faith is taking the first step even when you don't see the whole staircase." Martin Luther King, Jr.

READY FOR THE NEXT STEP? Apply Today.

Mom Is In Control www.momisincontrol.com/miic

181: My First Writers Retreat Experience & How I'm Dealing With The Discomfort Jul 29, 2017

Show notes

The reality is I want to write a book. It's taken me a long time to come to terms with this. Now it's all about aligning the writing process with how I want to feel.

In this episode I share my very OPEN and RAW experience of what I'm doing to push through the resistance and owning the fact that I'm a writer.

Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND. Applications close July 31st.

www.momisincontrol.com/miic

180: Own Your BS {Interview With Bree Stedman} Jul 22, 2017

Show notes

"I can't do this" "I'm not good enough" "I'll never be as good as her" "What if I fail?......" "O god what if I succeed?" "I feel like such a fake and a fraud" "I don't even know where to start?" "What if I'm not who they expect me to be? Can I keep this up? Be who they want me to be, even if I don't feel like it?" "I hate how my life is right now" I hate being a mum"

In 2013 Bree became one of the worlds first Creatrix® Facilitators and to date remains one of the most experienced in this unique for the female brain program.

For More information visit Bree Stedman www.breestedman.com

179: Health Begins With Mom (Interview with Dorit Palvanov} Jul 13, 2017

Show notes

" You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." Eleanor Roosevelt

This is a great episode to listen to even if you're not interested in applying for the Mom Is In Control Mastermind because Dorit talks about her experience as a mother, wanting more but feeling trapped and not sure how to turn things around.

She openly talks about her struggle to find time for herself and what actions she has taken to change that.

Dorit also openly shares how scared she was to join the Mastermind and what she did to work through the fear to create what she wanted in her life.

Her story is truly inspiring and what's even more inspiring is that she did it so quickly.

CONNECT WITH DORIT

www.healthbeginswithmom.com

Ready to up level your life? APPLY TODAY FOR THE MOM IS IN CONTROL MASTERMIND

www.momisincontrol.com/miic