Emotionally Uncomfortable

Latest Episodes:

178: IT WILL HAPPEN: The Law Of Consistency. Jul 10, 2017

Show notes

Discipline is the bridge between goals and accomplishments and that bridge must be crossed everyday, become growth conscious instead of being goal conscious. If you develop the habits of success, you'll make success a habit! Motivation gets you going, but discipline keeps you growing. That is the law of Consistency.

- experimentswithsuccess.com

Ready to take your life to the next level? Apply today for the Mom Is In Control Mastermind Experience.

www.momisincontrol.com/miic

Have a question you'd like to ask Heather? Email support@heatherchauvin.com

177: Where Did The Joy Go? Jul 04, 2017

Show notes

"By constant self-discipline and self-control, you can develop greatness of character."

— Grenville Kleiser

Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND

www.momisincontrol.com/miic

176: Growth is NOT a linear path Jun 28, 2017

Show notes

" Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you." Michael Lee-Chin

Have a question. Email us support@heatherchauvin.com

Ready to evolve that way you live, work, play and parent?

APPLY NOW: www.momisincontrol.com/miic

175: KIDS & SUMMER: Feeling the need for a little more quiet space? Jun 21, 2017

Show notes

On today's episode I answer a listeners question. Make sure you get out a paper and pen for this one.

" I have two amazing but very high energy rambunctious boys (8 and 5) and lately I've been finding the high energy to be a little overwhelming both in the morning and evening. I'm feeling the personal need for a little more quiet space. Do you have suggestions for morning and evening routines that lets them get their energy out without driving me crazy?"

Have a personal question you'd like me to answer on the podcast?

Send it in: support@heatherchauvin.com

174: Integration & Attachment { Interview with Dr. Daniel Siegel} Jun 12, 2017

Show notes

"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

Teach Your Kid To Meditate Conference

** FREE Conference is 17 of today's most forward thinking parenting and life GAME CHANGERS

www.teachyourkidtomeditate.com

WE'RE NOW ACCEPTING APPLICATIONS for the SUMMER round of my signature group coaching program

Click here for program details and application www.momisincontrol.com/miic

Learn more about Dr. Daniel Siegel www.drdansiegel.com

173: It's not about getting your kid to meditate May 30, 2017

Show notes

It's finally here!! The Teach Your Kid To Meditate Conference

In this episode, I talk about what the Teach Your Kid To Meditate Conference is all about and why it's so important for you to practice what you preach.

172: Emotional Poop: How To Let Go Of Fear, Anxiety & Overwhelm. May 17, 2017

Show notes

We all know how the body eliminates waste, #1 and #2 but what most people don't understand is how the body released old, stuck emotions.

Emotional Poop is the same process and once you see it as 'normal' to begin to bust through blocks that have been holding you back for years.

In this episode, I talk about my experience letting go of old shit. What to do when it feels intense and what to expect when making a commitment to change your life.

Have a question for Heather? Email support@heatherchauvin.com

171: Are you holding your child hostage? May 11, 2017

Show notes

" If your happiness depends on your child being happy, that makes them your hostage." - Bryon Katie

I use to hate Mother's Day. So many expectations from others and myself on what exactly the day should look like. This left me miserable, angry and completely out of touch with how I wanted to feel.

These days I see Mother's Day as an opportunity to celebrate myself and the other women who have made an impact on my life, no strings attached.

What are you doing this year to celebrate yourself without any expectations from others?

Have a personal questions? Email me heather@heatherchauvin.com

Come join the conversation inside the facebook group.

Mom Is In Control Village. CLICK HERE.

170: Feel the guilt and do it anyway May 05, 2017

Show notes

It's time we stop and really think about what we're telling ourselves about why we CAN'T have what we want.

"My kids need me."

"I can't afford it."

"He won't approve."

and the list goes on for days...

But what if you gave yourself permission to DO what you wanted?

How would your relationships change?

What's more important to you? What others think or your mental health?

Join the FREE 21 Day Challenge

www.momisincontrol.com

169: One Day It Will Be Time To Die But Right Now It's Time To LIVE {Thank you Jesse Itzler} Apr 20, 2017

Show notes

" One day it will be time to die but right now it's time to live." - Jesse Itzler

Join the MOM IS IN CONTROL CHALLENGE {it's free}

www.momisincontrol.com

Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed with Debra Burdick

CLICK HERE TO PURCHASE THIS BOOK

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected