Emotionally Uncomfortable

Latest Episodes:

198: Running Like A Turtle On Caffeine Oct 19, 2017

Show notes

Sunday I ran my second ½ marathon. Sometimes I wonder why I do these things to myself. Am I pushing too hard? Not hard enough? Overdoing it?

The truth is, I do it because I want to.

It feels good, and it pushes me beyond what I think is possible for myself in the moment.

In reality, I run like a turtle on caffeine, but it's not about how I look. It's about how I feel.

Sustainable Motherhood to me is about showing up every day that helps me grow and sustain a lifestyle that brings me joy - so I can better serve the world.

Because at the end of the day -- this is how I want my children to remember me, happy and present.

BOOK I'M READING/LISTENING TO:

Present Over Perfect by Shauna Niequist

In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it's actually things like connection and meaning, not success and achievement, that provide true peace and genuine happiness.

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197: Becoming Unapologetically Happy Oct 10, 2017

Show notes

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli

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196: Remembering who you use to be (and how far you've come) Oct 05, 2017

Show notes

"You can have it all, just not all at once." - Oprah

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195: Welcome To The Crazy Club (Where You Can Create Whatever You Want) Oct 04, 2017

Show notes

"For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the courage to start all over again." ― Eric Roth, The Curious Case of Benjamin Button Screenplay

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194: The wounds remain. Scar tissue forms. Oct 03, 2017

Show notes

"It has been said, 'time heals all wounds.' I do not agree. The Wounds remain. In time, the mind, protecting it's sanity, covers them with scar tissue and the pain lessens. But it is never gone." - Rose Kennedy

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193: What Cancer Taught Me About Living A Sustainable Life Sep 29, 2017

Show notes

"We are such spendthrifts with our lives, the trick of living is to slip on and off the planet with the least fuss you can muster. I'm not running for sainthood. I just happen to think that in life we need to be a little like the farmer, who puts back into the soil what he takes out." ― Paul Newman

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192: Redefining Healthy {Interview With Christine Egan} Sep 28, 2017

Show notes

"Here's the truth: You can drink all the green juice in the world and it won't help you get healthy if you're stressed, frantic and constantly entertaining negative mental chatter – what I call stinkin' thinkin'." - Christine Egan

Christine Egan: www.redefining-healthy.com

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191: Become Your Child's Tony Robbins Sep 26, 2017

Show notes

"Your job as a parent is not to make your child's way smooth, but rather to help her develop inner resources so she can cope." ― Ellyn Satter

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190: Rewire Your Unconscious Beliefs (and endless struggling disappears) Sep 25, 2017

Show notes

" To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness." - Eckhart Tolle

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Resource: Rob Scott

www.robscott.com (Fundamental Shift)

189: How To Raise A Successful Adult {Inspired by Julie Lythcott Haims} Sep 20, 2017

Show notes

During this episode I talk about: