Emotionally Uncomfortable

Latest Episodes:

168: How To Motivate Yourself The Unconventional Way (Inspired by Mel Robbins) Apr 17, 2017

Show notes

"There's one thing that is guaranteed to increase your feelings of control over your life: a bias toward action." ― Mel Robbins, The 5 Second Rule.

Purchase your copy on AMAZON

Have a question? Want to connect with Heather?

Email support@heatherchauvin.com

Ready to uplevel your life? Take the MOM IS IN CONTROL CHALLENGE

www.momisincontrol.com

167: Drop The Stage Mask - That's Where The Magic Happens. Apr 11, 2017

Show notes

"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions and behaviours as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen."

Darling Greatly with Brene Brown, pg 112

Email: heather@heatherchauvin.com

166: Hope is not a strategy Apr 05, 2017

Show notes

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." Bradley Whitford

So many live their lives, fingers crossed hoping things will change. The magic happens in the action.

Have a personal question for heather? email support@heatherchauvin.com

165: Actions. Alignment. Feeling. Mar 21, 2017

Show notes

Every action (or in-action) you take in your life directly affects how you feel. Are your actions in alignment with how you want to feel in your life?

In this episode, I talk about...

* The importance of getting clear on how you want to feel in your life.

* Knowing your relationship to resistance and how to push through it without burning yourself out.

* What anxiety, fear and overwhelm are here to teach you.

Ready to take your life to the NEXXT LEVEL?

Apply today to join us at the next Mindset Retreat

www.heatherchauvin.com/takebackcontrol

Have a question for Heather? Nervous to fill out the application? Email her...

heather@heatherchauvin.com

164: Winning The Sugar Game {Interview With Renee Jayne} Mar 16, 2017

Show notes

In this episode, we talk about...

* The true addiction of sugar.

* How food and mood are connected.

* How to start eliminating your sugar intake.

Renee Heigel, CHHP, AADP shows people how to feed themselves and love themselves. She has merged a unique blend of her experience in marketing, business, entrepreneurship, public speaking, holistic nutrition, wellness and Ayurvedic healing. In addition to her dual degrees from Northwood University, Renee has earned degrees / certificates in the following disciplines: Holistic Nutrition Practitioner from the Institute for Integrative Nutrition, Certified Life Coach, Ayurvedic practitioner, whole foods nutritionist cooking teacher, meditation. Renee's innovative approach to holistic health and healing include the emotional and energetic self, she has worked with people from medical doctors, actors, entrepreneurs, high profile business people, couples and families. Renee has been featured on ABC and Fox News as a holistic health expert, she also works privately with individuals and corporations both locally and internationally. Renee is mom to Manny, he's 7 years old. She's happily in love with her man, Rob. She meditates daily, loves life, moving her body, delicious food, creativity and meeting new people.

Take the 7-day sugar challenge with Renee Jayne

www.winningthesugarchallenge.com

Have a person question for Heather Chauvin

support@heatherchauvin.com

163: How To Maintain Your Energy While Helping Others. Mar 08, 2017

Show notes

"Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time." – Robin Sharma

If you're a parent, you're a leader.

If you're a human, you're a leader. There is no escaping.

How you show up everyday matters. People are watching and using you as an example.

The key is to be seen as a GOOD example.

In this episode, I talk openly about what it means to LEAD (or be a leader) for a lot of people without burning yourself out.

How you can preserve your energy while teaching others.

The subtle different between teaching and doing or others.

Why independence is a healthy parenting/work strategy.

Are you ready to take your life, business, parenting and relationships to the next level?

Fill out the application on this page and we will chat:

www.momisincontrol.com/miic

Email us: support@heatherchauvin.com

162: Beliefs Of Successful Women {Sandra Fazio Interviews Heather Chauvin} Mar 01, 2017

Show notes

Beliefs Of Successful Women

1) Reframe negative thoughts

2) Define their own success

3) Accept good enough

4) Don't make space for guilt

5) Prioritize life over laundry

6) Willing to help out when needed but never at the determent of what matters most.

7) Pace themselves

8) Don't complain

9) Don't judge other women

10) Lead from where they are by taking action (practice what they preach)

11) Practice balance (alignment)

12) Challenge what's popular

Ready to take your life, work and parenting to the next level?

Fill out this pre-coaching form and let's chat. www.heatherchauvin.com/takebackcontrol

Or check out the program details here www.momisincontrol.com/miic

Have a personal question? Email heather@heatherchauvin.com

161: Annoyingly Intentional Feb 27, 2017

Show notes

"The greatest barrier to success is the fear of failure." - Sven Goran Eriksson

" Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful beyond measure. It is light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" - Marianne Williamson

Ready to take your life, work and parenting to the next level?

Fill out this pre-coaching form and let's chat. www.heatherchauvin.com/takebackcontrol

Have a personal question? Email heather@heatherchauvin.com

160: The Connection Between Your Child's Brain & Their Struggles. Feb 21, 2017

Show notes

" When my daughter turned one in 2012, I consciously quit my long-standing six-figure career to be home full time. Although this was a blessing to have had the choice to make happen, at the same time it was a huge adjustment from being a career person and having a very structured routine to a non-structured routine and no longer in "control of my day".

At the prime age of 39, I found my daughter was "raising me" in ways I never thought possible. Prior to motherhood, I had parenting "all mapped out" – from how it would "look" and "go" – yet much to my surprise it was anything but what I expected. With my (unconscious ego), I figured since I had all my "ducks lined up" that stepping into my new-found parenting was going to be pretty smooth. Little did I know I was in for the biggest awakening of my life." - Sandra Fazio

Sandra Fazio: www.theconsciousparentblog.com

Sandra Fazio facebook: www.facebook.com/theconsciousparentjourney

Ready to take your life and parenting to the next level?

Fill out this application www.heatherchauvin.com/takebackcontrol

* Once you've filled out the application - I will be in touch to connect.

Have a personal question? Email me heather@heatherchauvin.com

159: We Are Ruled By Emotions, Not By Logic Feb 09, 2017

Show notes

"Human beings are not reasonable creatures, instead of being ruled by logic, we are ruled by emotions. The world would be a happier place if the opposite were true. For example, based on a single phone call, I have begun to hope for a miracle. I don't believe in God." - From The Sun Is Also A Star.

I want to hear from you. Send me a personal email heather@heatherchauvin.com

Are you ready for the next adventure? Fill out this coaching application.

Let's talk www.heatherchauvin.com/takebackcontrol

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