Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

40. What stressors can I control? Controllable vs uncontrollable stressors in life Dec 01, 2021

Show notes

You have control over your stress.
Of course there are things that happen to you that you cant control, but there are many things in your life that you have full control over.
Here are a few:
👉🏻Meeting your basic needs (sleep and feeding your body with nutritious food)
👉🏻People that you surround yourself with (emotionally draining people or toxic ppl)
👉🏻Trying to control other people
👉🏻Perfectionism/ high expectations of yourself
👉🏻Trying to do everything yourself.
You get to choose where you spend your time and energy on. Often times it's helpful to be reminded that you can let go of certain things and that will greatly reduce your stress load.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

39. Things I wish I knew when I was a young mom Nov 24, 2021

Show notes

What advice would you give your younger self?
As you get older and mature you also gain wisdom and experience. In my 32 years of life, I learned some lessons that will be helpful for you mama.
One of the biggest ways that you can support yourself to be more patient and calm is to reduce the stress in your day to day life.
In this episode I touch on several things that I learned recently and that I started to implement to reduce the mental stress load in my brain.

38. Does it REALLY matter the way I dress? How your clothes impact you mentally and emotionally //Jammie Baker- Christian mom stylist Nov 17, 2021

Show notes

How do you feel internally when you put on a nice outfit for the day? Much better, right?
You have to dress yourselves every morning so wearing something that makes you feel good will impact your mental and emotional health a ton!
Its seems like such a vain thing, but have you ever payed attention to how you feel internally and how you show up for the day when you dress frumpy?
Your kids watch everything you do from what you say, how you handle your emotions and how you take care of yourself.
This episode, I have special guest, Jammie. She is a mom stylist and she walks us through the importance of getting dressed for the day, buying clothes that fit you well and make you feel amazing as well as tips for feeling put together. You will LOVE her.
Resources mentioned in the podcast:
Instagram: @jammiebaker_

Website: www.jammiebaker.com

Pinterest: @jammiebakermomstylist
Jammies Free Body Shape Guide:

Free Body Shape Guide

The Momiform™ Method, is a personal style course for moms. We break down your style roadblocks, determine your signature style, learn how to dress for your lifestyle, do a closet edit, and put together your ideal outfit formulas to curate your Momiform™ so that you have a personal style roadmap to getting dressed every day.
https://jammie-baker-llc.mykajabi.com/a/45914/XpZyVQ4X

The Momiform™ Style Society is a membership where a community of real moms come together to dive deeper and live mom life, in style. This is more of a continuing education after the course. You get a seasonal style guide, a video collection of style tips and solutions for all the #momlife things that come up, monthly masterclasses and workshops with guest speakers, as well as a group live Q&A with me, your personal stylist!
https://jammie-baker-llc.mykajabi.com/a/44523/XpZyVQ4X

37. Managing automatic negative thoughts and your spiritual life as a Christian Nov 10, 2021

Show notes

Do you tend to make sinful choices when you are feeling negative emotions?
We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't.
In this episode I focus on frustration and how to manage it. When frustration builds up, it will turn into anger so its super important to notice it early on and do something before it get escalated.
I talk about a bunch of practical things you can do IN the moment and some proactively to avoid frustrating situations.
Go listen to this episode today and share it with another mom who could benefit from it!

36. Simple ways to shift your mindset and think more positive as a mom // Jessie Larson Nov 03, 2021

Show notes

Easy and simple way to reset your mindset any time of day:
Look at yourself in the mirror, smile and tell yourself - 'You've got this!'
Jessie @positively.jessie is our guest speaker this week and she dropped some amazing and practical suggestions on how to shift your mindset to be more positive. Also, how to teach that to our children positive mindset as well.
Join our talk this week as we discuss ways that we can shift the energy in our day by shifting our mindset.
Ways to connect with Jessie
Instagram: @positively.jessie
Website: www.jessielarson.com
Podcast: The Positively You Podcast

35. Does homeschooling feel super stressful? How to simplify and reduce stress with homeschooling // Jackie Ciaramella Oct 27, 2021

Show notes

Homeschooling moms, this is for you.
Does homeschooling stress you out? To tell you the truth, I've personally have been avoiding the thought of it because it seems so stressful for me.
In this episode, our guest speaker Jackie @whole9family is an experienced homeschooling mom who drops some great tips for us on reducing stress and how to simplify homeschooling.
This is an area that I KNOW can cause overwhelm and if you remember, when we are overwhelmed we are easily triggered and shifted into emotional part of the brain. When that happens we tend to be in reactive mode. Anytime we can reduce stress, it will be helpful.
What is your most challenging thing about homeschooling?
Lifeschooling Made Simple Course

Homeschooling Starter Kit

Jackie’s Instagram

The Simply Freeing Podcast

34. Experiencing mom rage toward a colic baby // Lily Bondarenko Oct 20, 2021

Show notes

Feeling anger so strongly you want to hurt your baby.
I know this is not something moms talk about but I know that many moms have experienced this. Of course its a scary feeling and there is a safe way to handle the situation.
If you ever had colic baby then you KNOW how triggering it can be, especially if you are sleep deprived and hungry. Add some unmet emotional needs in the mix and its a perfect storm. Postpartum hormones are also not helpful.
We go raw and deep in this episode with guest speaker, Lily Bondarenko. She is a young mom who had a colic firstborn. She was not expecting to experience so much anger toward her baby to the point of wanting to hurt her.
We also talk bout ways that moms can handle the situation safely and the importance of meeting her basic needs.

33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them Oct 13, 2021

Show notes

Have you ever yelled at your kids when you are frustrated and then thought, why did I do that?
When our brain is under any sort of stress, often it will be in reactive mode. When it's in reactive mode, it will go back to automatic patterns that are familiar. Often those patterns are what we were raised with.
We can change those cycles. Tune into todays episode and find out what you can do differently to respond under stress.

32. How to handle toddler meltdowns // Hilary Mandzik {Parenting specialist} Oct 06, 2021

Show notes

What do you do when your toddler is having a meltdown?
For me it's so hard not to be sucked into his big feelings he is experiencing. It's very normal that when your child is angry that your anger feelings will come up too.
In todays episode we have a Hilary @raisedresilient who is a parenting strategist. We go deep into why toddlers have meltdowns in the first place, what to do when they get aggressive and how to handle their big feelings without getting sucked into them. Great stuff that every mama needs to hear!
Hilarys IG page @raisedresilient
Hilary's website: raisedresilent.com

30. How to increase your energy by reducing your stress hormone // Lindsey Dalton Sep 22, 2021

Show notes

Do you need some extra energy? Yes please.
I wish I had as much energy as my kids do. They don't seem to lack it whatsoever, especially boys.
In todays episode, I introduce you to Linsey Dalton. She is a mom to 2 girls. She is also a pharmacist and founder of The Energy Reboot Method. She helps busy moms increase their energy so they can lose weight, enjoy time with their families, and get more done. She spent years in trial and error trying to increase her energy so it became her life mission to help other moms struggling with fatigue do the same
In todays episode you will learn
->Why drinking coffee on an empty stomach in the morning actually gives you sugar crashes and increases your stress hormone
->That intense workout sometimes take away too much energy
->The power of meditation for decreasing your stress and increasing energy
Tune into todays episode to learn HOW you can increase your energy levels by doing simple, practical shifts on a daily basis.
All day energy free webinar by Lindsey
Morning reboot freebie
Energy Management FB group
Lindseys IG page

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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