Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

341. How to Stop Letting the Small Stuff Upset You with Your Kids Sep 23, 2026

Show notes

Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes?

In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday things don’t bother you as much.

What you’ll learn:

How to build more emotional capacity proactively
The mindset shift that helps you let go of things that simply don’t matter
How to decide what actually needs your attention—and what you can let go

Want further support?

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom.

Mentioned in the episode:

My experience with burnout and how I got out of it // Ep 337

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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340. I Couldn’t Go to Sleep Until I Recorded This for You Sep 21, 2026

Show notes

Do you feel guilty spending time, money, or energy on yourself when your kids need something?

Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need?

This episode is for you.

If you’ve been talking yourself out of something you know could help you, press play.

Want to learn more about what I mentioned in this episode? Click here.

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339. What Jesus Taught Me About Responding Calmly to My Kids in the Middle of Chaos Sep 16, 2026

Show notes

Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting.

What you'll learn:

How catching your first automatic thought can stop a reaction before it starts
The simple "I am" statement I said out loud that anchored me in Christ instead of my sinful nature
A practical, in-the-moment validation technique that connects with your child without excusing poor behavior
How to become the "calm authority" your kids can borrow regulation from, even when you don't feel calm on the inside

Want further support?

💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE.

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom.

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🎉ENROLLMENT IS OPEN!!!🎉 BECOME AN EMOTIONALLY HEALTHY MOM - all the details you need to know. Sep 14, 2026

Show notes

JOIN - EMOTIONALLY HEALTHY MOM

Founding Members Pricing Ends September 27th.

338. When Your Reaction Is Bigger Than the Situation: Understanding 2 Types of Mom Anger Sep 09, 2026

Show notes

Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions.

What you’ll learn:

The difference between chronic anger and displaced anger
How childhood wounds and unresolved emotions can contribute to chronic anger
How stress, overwhelm, overstimulation, and unmet needs can lead to displaced anger
How to identify which type of anger you may be experiencing
Why chronic anger requires deeper healing while displaced anger requires learning practical regulation tools

Want further support?

💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE.

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom.

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337. I was 10% Away From a Mental Breakdown: My Experience With Mom Burnout Sep 02, 2026

Show notes

Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover.

What you’ll learn:

Signs that you may be experiencing emotional burnout
The hidden mindset patterns that contributed to my burnout
How unmet expectations, comparison, and the “I have to” mentality can drain you
Why surrendering what you can’t control can bring freedom
How setting boundaries, taking a break, and seeking support helped me recover
How to identify what needs to change before burnout becomes unsustainable

Want further support?

💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who need personalized support and accountability.

💙 Emotionally Healthy Mom Membership — ongoing group coaching and practical tools to help you renew your mindset, regulate your emotions, and become an emotionally healthy mom.

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336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom Aug 26, 2026

Show notes

Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react.

What you’ll learn:

Why getting up before your kids can transform your mornings
Three things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional health
How journaling can help you prepare for challenging moments
How to create a simple morning routine that works for your current season

Want further support?

💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms.

💙 Emotionally Healthy Mom Membership — ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom.

Mentioned in the episode:

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335. Is Your Unrealistic Expectation Stealing Your Patience? How to Shift Your Expectations to Reduce Frustration in Motherhood Aug 19, 2026

Show notes

Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it.

What you’ll learn:

How to recognize unrealistic expectations
Common expectations that can steal your patience
How to determine what is age-appropriate
How to shift your expectations and focus on what you can control
Journal prompts to help you identify where your expectations may be contributing to frustration

Want further support?

💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms.

💙 Emotionally Healthy Mom Membership — ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom.

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334. From Mom Rage & Feeling Stuck in Shame to Joy & Confidence in Motherhood // Client Testimonial Leidy Bass Aug 12, 2026

Show notes

What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned?

In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn’t want to keep parenting this way, but she didn’t know how to change it.

In our conversation, we talk about:

How shame kept her from asking for help
The mindset patterns underneath her anger
Why knowing parenting tools isn’t enough when you’re already triggered
How learning to recognize her brain states changed the way she responded
How her daughter began saying, “In this family, we speak with love.”
How she went from feeling like a terrible mom to feeling lighter, happier, and more confident

Leidy’s story is a powerful reminder that you are not your worst parenting moment. You can learn new patterns and experience joy in motherhood again.

Ready to leave mom rage behind in 2026?

If you’re tired of yelling, reacting, and feeling guilty afterward, you don’t have to figure this out alone.

Learn more about Calm Christian Mom Coaching and book a free consultation call to see if coaching is the right next step for you.

Mentioned in the episode:

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333. Summer Recap + Behind the Scenes: Recovering from burnout, Taking summer slowly, Family rhythms Aug 05, 2026

Show notes

In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer.

I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season.

In this episode, you'll hear about:

A behind-the-scenes look at our summer
Recovering from burnout and creating a slower pace
Unexpected changes and learning to adjust
The mindset shifts that have been helping me stay grounded
Our family's current rhythm and schedule
A book we've been reading together

Resources Mentioned:
📖 The KGB's Most Wanted

💙 Calm Christian Mom – Coaching for Christian moms who are ready to break free from damaging anger, renew their minds, and become the calm, emotionally healthy moms God is calling them to be.

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial

314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins

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