Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

29. Mom guilt consuming you after you yelled at your kids? Overcoming mom guilt after losing it with your kids Sep 15, 2021

Show notes

Have you ever lost your cool as a mom? Of course you have. We all have.
There are no perfect mothers out there.
Have you wondered why you lost it? What is actually happening in the brain that you are not able to stay calm and patient? There is a scientific reason for it. Your brain is under too much stress for it to handle.
Now, that does not make you a bad mom. It makes you human.
Tune into todays episode to find out why I lost it on our recent family road trip and how I handled the mom guilt that creeped in.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

28. Behind the scenes life update: Struggles in my postpartum season with 4 kids Aug 18, 2021

Show notes

Postpartum stage.
It's hard. It's hard for most moms. It's hard for me, especially with the 4th baby.
In this episode I explain all the postpartum struggles I'm experiencing and ways that I am coping with them. Mindset shifts are HUGE.
There are a few things I am doing now that I don't normally do, just to make things less stressful for myself. Life is overwhelming and I will take anything I can to make it more simple.

27. How can I take care of myself to be more calm and patient? 15 Practical tips you can try today! Aug 11, 2021

Show notes

This is a positive episode. You get to learn 15 PRACTICAL ways you can support yourself emotionally. Things you can start implementing today to help yourself feel more calm and grounded and less frustrated with motherhood.
Grab the list of 15 things bellow!
15 positive ways to support yourself emotionally

26. How to spot signs of an emotionally toxic person and how to set healthy boundaries Aug 04, 2021

Show notes

Last episode we talked about who safe people are. Well, there is also a group of people who are opposite of a safe person. They are called toxic people.
So who are they? What do they really do that is so toxic? Should we avoid them or not?
Toxic people can really negatively influence your mental state, and negative mental state will affect your emotions. If we want to get emotionally healthy we need to learn and identify who are the people that negatively impact us and how to set boundaries around them.

What to learn? Tune into todays show.

25. What is an emotionally safe relationship? Traits of an emotionally safe person and how to build a relationship with one Jul 28, 2021

Show notes

Have you ever heard of anyone referring to someone as a safe person? Who are safe people and what kind of characteristics do they have?
In this episode I explain who safe people are and why it's so important to have them in our lives.
In order to support ourselves emotionally we need multiple safe people in our life that we can lean on. Someone who can empathize and lovingly guide us in the right direction.

24. Does my emotional wellness really matter? Generational impact YOU have on your kids Jul 21, 2021

Show notes

As a mom, we set the tone in our home. We have great power. What do I mean by that? Well, have you ever noticed that when you are in a bad mood, somehow that transfers into other members of the family?
What we do now, how we talk, how we handle life and overwhelm- we teach the next generation how to handle the same things in life. If we choose to neglect our needs and run on empty, thats what we are teaching our daughters to do.
If we blow up in anger every day, thats what we teach our children in how to handle anger.
If we want positive changes in our home, it starts with us. That includes taking care of your superficial and deep needs. We have tremendous impact on our family.
Learn more in todays podcast.

23. Are you dealing with depression? Practical tips on overcoming depression in motherhood without medication // Brittni Clarkson Jul 14, 2021

Show notes

Depression is so much more common than we realize. So many moms struggle with it. When we feel depressed it will affect our emotional health as well. It will affect how we respond/react to our children.
In this episode I have a honest conversation with Brittni who is a mom of 3 boys. She has struggled with depression for many years and she talks about how it affected her emotional health.
She shares her story, what was her wakeup call and what practical steps she took to get out of depression.
Brittni's blog
Workbook mentioned
Daily planner created by Brittni
Brittni's IG page
Brittni's Podcast

22. What do I do with my kids big feelings? How to help your kids understand what they feel Jul 07, 2021

Show notes

Have you ever thought about the fact that your children are experiencing hard emotions for the first time? Emotions like anxiety, sadness, loss, and disappointment.
Often we just tell them to stop feeling that, or minimize what they are feeling to help them 'feel better'. But, is that the best approach?
I think there is a better way to help children manage their feelings. One of the ways we can help them is by being with them in that feeling and also helping them label that emotion.

21. Life changing tips to make postpartum season an easier transition on you and your family Jun 30, 2021

Show notes

Postpartum is such a transition. If you have an honest conversation with any mom, each and one of them had something that was hard in that postpartum stage.
So many things we can't predict and will just need to figure them out as we go, but there are things we can do ahead of time to support ourselves in that season.
In this episode I talk about my planned c-section for summer 2021 and things I'm doing ahead of time to prepare for that stage.

20. Difficulty asking for help? #1 myth that most moms believe that causes INSANE stress! Jun 23, 2021

Show notes

Have you ever tried to do it ALL? How about doing it all on your own? Did you feel like that stressed you out? Overwhelmed you? Of course it did. None of us can do it all!
In this episode I talk about the biggest myth there is out for mom, that we need to have it all together to be a good mom. The unrealistic pressure it puts on us and how that creates more stress and overwhelm than anything.

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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