Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf Mar 09, 2022

Show notes

Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week.
This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life.
Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) She have 11+ years’ experience balancing multiple kids while still getting time to recharge. Which is why she specializes in simplifying life for introverted moms (aka your stuff, your sanity, and your schedule). Because afterwards you get to go make a difference in the world (and enjoy your kids a heck of a lot more!).
We talked about:
-What an unbusy life looks like
-Benefits of having and unbusy lifestyle
-How does the unbusy week look like for a homeschooling mom of 5
-Ways to recharge as an introverted mom
-What happens if mom does not recharge
-Mindset shift with alone time and mom guilt
Ways to connect with Alyssa:
5-Day Challenge: How to Get Time for You, Too (every single day):https://colossal-motivator-2652.ck.page/a6e6c24706
https://yourunbusylife.com/

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

51. Helping kids with ADHD // Dr Kyra Gutierrez Mar 02, 2022

Show notes

If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into.
In this episode you will learn:
-Signs/behaviors of ADHD in children
-Ways you can support your kids
-Natural ways to manage ADHD and avoiding things that worsen the symptoms
Dr. Kyra Gutierrez is dedicated to supporting parents of ADHD students. She is the host of the Wholistic ADHD Parent Podcast and the creator of multiple online programs and courses based on her proven, Eastern + Western approach to naturally managing ADHD symptoms and challenges. Her goal is to help parents STOP the chaos, RECLAIM their kid’s childhood, and NOURISH their whole kid.
Website: http://www.kyrapractor.com

IG: @wholistic_adhd_parent_podcast

50. I feel like I'm failing at mom life. How do other moms have it all figured out? Feb 23, 2022

Show notes

Are you a good mom if you have a 'good baby'? Are you a bad mom if you have a 'hard baby'?
If you are like me, you were raised to believe that your kids behavior is a reflection of how good of a parent you are.
If your child does everything you say right away without complaining/whining or questioning, that means you are an amazing parent.
But is that really true? I believe that you can be a good mom even if you have a baby or child who is not 'perfect'.
The truth is, our kids are all different with unique personalities and sensitivities. They will want to do things their way because they have their own will. Their behavior is NOT a reflection of who you are as a parent. Just like your behavior is NOT a reflection of who your parents are.
You can be a perfect parent and still have a 'challenging kid'.

49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated. Feb 16, 2022

Show notes

Its not going the way you want it to....You feel out of control...Frustration starts to build up...
If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want.
The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣)
Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way.
In todays episode, I explain deeper the root of frustration and give you some tips on how to handle it so you don't end up turning to unhealthy coping skills.

48. What triggers do I actually have control over? How to deal with emotional triggers Feb 09, 2022

Show notes

If you are a believer like me, you know how often things are over spiritualized in the Christian communities.
I don't want to minimize the impact of the spiritual role and the strength God gives us in our lives.
On the other hand, Christians often people forget the practical aspects of daily triggers that impact our patience levels.
There is the strength that only God can give you when you face the trigger but your job is to avoid putting yourself in position where you KNOW you will be easily triggered.
In today episode I clarify things that are your responsibility in being patient and what is Gods. Let's take ownership of what is ours to own. Let God do what only He can do.

47. Tips to keep anger safe and under control Feb 02, 2022

Show notes

If you are honest, you probably experienced an anger episode at one point or another in your life.
The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would never do when you are calm.
I've had times when anger gets a hold of me and I feel out of control. It's like I know what I'm doing is really hurtful and it feels like I cannot stop myself in that moment. Scary. I know.
In todays episode I talk about healthy ways to keep your anger safe. Often times we know what we are doing is hurtful but we don't know another way to deal with that emotion. Todays episode will help.
Does anger feel unsafe to you? (It still does for me).

46. Ways to manage uncomfortable emotions during conflict Jan 26, 2022

Show notes

You've done it again! You said things to your spouse or your children that your really wish you could take back.
I've been there too. When you are emotionally charged, your logical/thinking part of the brain shuts off and you say things based on the big feelings you are experiencing.
You over exaggerate saying things like 'always' and 'never'. Once you cool off and look back at that conversation, the guilt sets in. 'I wish I didn't say that, I didn't really meant that...'
In todays episode I explain why you do this and how to handle conflict in a healthy way.
Do you say things you don't mean when you are emotionally charged? Then this episode will be helpful for you.

45. Signs and symptoms of emotional stress on your body Jan 19, 2022

Show notes

Life is stressful. It really is.
Did you know that our body keeps the score? It will tell you if you are chronically stressed out.
Stress is a leading cause of a lot of health problems and chronic conditions. The good thing is, a lot of our stress is in our control and we can do something about it.
Tune into todays episode to find out if you are truly chronically stressed and what you can do to change the stress in your body.

44. Ways to tell if you are highly sensitive mom and tips to make life easier Jan 12, 2022

Show notes

Have you ever heard of a term- highly sensitive person?
It's a real thing and some people are born that way. If you are highly sensitive, the good thing is, you can learn ways to support yourself.
Here a few things that are signs that you are highly sensitive:
-Easily get tense in action/thriller movies (feel things deeply)
-Overwhelmed by lots of chaos and business in a schedule
-Super sensitive to emotions of others
-Don't do well with messy and cluttered home
-Need alone time to recharge and decompress
If you know this is you: there is good news for you. You can do a few things daily that will support you proactively SO THEN you are more tolerant to stimulation around you.
Tune into todays episode to learn ways to support yourself if you are highly sensitive mom.

41. Why do I keep experiencing mom rage? The root of mom rage and what to do Dec 15, 2021

Show notes

Have you ever felt guilty for yelling at your kids? Specifically that you were sinning?
If you grew up in a conservative background like me, you probably heard that we are all sinners and we sin all the time. Which is true, though I believe there is a big difference between a mom reacting because she is sleep deprived and choosing sinful actions because you are feeling resentful or angry.
In todays episode, I go on a tangent explaining my perspective when it comes to unmet physical and emotional needs and how that will show up in your negative behavior. Also the difference between intentional sinful choices vs automatic reactions when your needs are unmet.
I know we all make mistakes, me included. There is grace for mistakes and forgiveness. We all have times we say and do hurtful things. The goal is to own that, apologize and decide what you will do differently next time to avoid the same circumstance.

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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