Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids Aug 15, 2022

Show notes

Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG?
Yep, I've been there. I still have days like that.
Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter.
I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in the moment' regulation skills.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach Aug 12, 2022

Show notes

What is a stress coach?
How do you hire one?
Do you even NEED one?
If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama.
If you desire to be grounded, calm, patient and compassionate toward your kids but instead you feel easily triggered and agitated...
I want to invite you to book a Sales call with me to see if my 1:1 Coaching program is the right fit for you.
If you're ready to step into the version of a mom that you deeply desire to be and gift your kids a calm, patient and happy mama...this is for YOU
Your kids deserve a mama who is happy and loves her life. You deserve to be that for yourself as well :) I'm here to support you.

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71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell Aug 10, 2022

Show notes

Overcome mom guilt Training Sign up

Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function.
I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and body in the moment.
Your mind is SO powerful. Your thoughts are what create the threat in your brain and the anxiety in your body.
In todays episode, I invited my friend Erin who is an anxiety and breath work coach. I enjoyed the practical coping skills we discussed and I know you will find them helpful.
Connect with Erin:
Erin is a certified anxiety coach and certified breathwork facilitator with a Master’s degree in counseling. She loves to teach simple and powerful tips and tools you can implement in seconds. Her passion is encouraging and empowering you to live your life as the best version of you, which you can do with less anxiety. Erin helps you get to the root of your anxiety.

Links

Erins group coaching program: https://www.erinkimbrell.com/heal
Book a 1:1 breathwork session with Erin: https://www.erinkimbrell.com/breathwork
Breathwork Membership: https://www.erinkimbrell.com/breathe
5 Free Breathwork Sessions: https://www.erinkimbrell.com/relax
Instagram: instagram.com/heyerinkimbrell
Facebook Group: facebook.com/groups/empoweredandfreecommunity
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

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70. Feel less triggered as a mom Part 3- Effective self care that truly restores you Aug 03, 2022

Show notes

You feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that?
If that is you, in todays episode I discuss what may cause that. Feeling triggered is common, especially when you are running on empty.
Being a mom you desire to be is hard work, but it feels 1000x harder when you are running on fumes and feel like you have nothing more to give.

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69. Feel less triggered as a mom Part 2- Phone boundaries for a present life Jul 27, 2022

Show notes

Do you struggle feeling easily triggered by you kiddos. One of the causes could be that you are overstimulated with all the external factors. In this episode I teach you actionable steps you can take to reduce feeling easily triggered and annoyed by you kids.
As a mom you can either chose to stay in survival mode or you can do something about it. I'm passionate about helping you get out of survival mode and start enjoying motherhood.

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68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free Jul 20, 2022

Show notes

Do you feel like you are easily triggered by your kids?
Does it seem like they constantly just push you over the edge?
Do you lash out in rage often?
This episode is for YOU mama.
A while back a did a 3 day challenge on IG on how to be less triggered as a mom. I converted this challenge into 3 part podcast episode.
If you feel like you are constantly running on fumes, your life feels overwhelming day in and day out and its negatively coming out in your tone, behavior and words...then this will really transform the way you think about prioritizing your needs.
Found this episode helpful? Share with a mama who needs this suppot!

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67. Personal life update: Massive stressful life change and how I am handling it Jul 13, 2022

Show notes

Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it.
Moving especially across country to a place without family is a HUGE life stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!).

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66. Are you a Christian who keeps questioning the new Conscious Parenting approach? Learn what the Bible says about gentle parenting // Wendy Snyder Jun 15, 2022

Show notes

There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids.
This is a very different approach of parenting from the traditional way most of us were raised. If you are like me and you were raised with conservative Christian parents, you probably experienced spanking, threats and punishments.
The thing was, that was the only way to raise kids back then. Chances are, your parents like mine, had no idea there was another way.
In today's podcast episode, I had the honor of interviewing Wendy. Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She is certified in Redirecting Children's Behavior & The Joy of Parenting Program. Wendy founded her online business, Fresh Start Family, so that she could spread the message of positive parenting across the world. She is the developer of a variety of online positive parenting courses and also has a monthly membership program to further support families. Wendy helps families parent from a place of great purpose and intention by creating healthy, respectful & cooperative relationships.
In this episode you will learn:
- What is gentle parenting?
- How to create a close emotional relationship with your kids.
- What punishments and threats really do to your relationships with kids
- Should we teach our kids to fear us?
- What about spanking and what the Bible says about it?
- So how do we REALLY get our kids to listen to us?
Resources mentioned in the podcast:
Jesus the gentle parent
Connected families
Fresh start family episode 122
Heartfelt discipline
Connect with Wendy:
Wendys IG page

You can grab Wendy's free guide to raising strong willed kids HERE.

Fresh Start Family Show - www.freshstartfamilyonline.com/show

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65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant Jun 08, 2022

Show notes

Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods?
I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important.
In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness.
In this episode we cover:
-How to change your mindset and see wellness as a lifestyle change
-The benefits of physical movement on our spiritual and mental life
-How can we honor God with our bodies?
-Tips on simplifying healthy eating and breakfast/lunch/dinner ideas
-How to avoid overwhelm and failing in the new lifestyle
Ways to connect with Kelsey:
FIT Christian Woman Podcast
IG @kelseyb.bryant
www.kelsey-bryant.com

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64. Do you dread the 'time of the month'? Is PMS messing with you? Learn the benefits of cycle syncing to make your month go smoother // Meghan Rempel Jun 01, 2022

Show notes

Do you ever dread you menstrual cycle? Do you hate that time of the month?
Its common for women to dread the 'time of the month' and they often notice how that effects them emotionally, mentally, physically.
For this episode, I invited Megan to come and share with us the different phases of the cycle and how we normally feel during that time. She encourages women to schedule their life around the cycle to support themselves. In todays episode she shares a ton of tips that we can implement in our day to day life to support ourselves as women.
This episode is GOLD. You will have so many lightbulb moments go off.
About Megan:
Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.
Connect with Meghan:
Facebook: https://www.facebook.com/fittobeamama
Instagram: https://www.instagram.com/meganrempel4
Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65

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