Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom Dec 07, 2022

Show notes

This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you.
Int his episode you will learn:
-Unlearning old destructive patters from childhood
-Dealing with shame in parenting especially as a Christian
-Feeling not good enough as a parent
-Unmet needs and feeling reactive
-How your old Christian beliefs cause negative emotions and how to change them
-What to do With negative thoughts
-What to do when you lose your cool with your kids
-How to create new pathways in brain to respond positively
-Practical tips to be more present as a mom
-Benefits of creating a grounding practice
-Effective calming strategies when overwhelmed
Found this episode helpful? Share with a friend.

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

93. 5 effective ways to calm your mind when feeling overwhelmed Nov 30, 2022

Show notes

You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it.
I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of being like a ticking time bomb. I know you don't either.
Having tools in your toolbox that are helpful and effective to calm your mind will be super supportive.
Found this episode helpful? Share with a friend.
Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself Nov 23, 2022

Show notes

I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough.
Does this sound like you?
-You wait until you are drowning to get alone time
-When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids
-You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality.
If this is you, you are not alone. Many mamas I coach experience this. They feel guilty for wanting that time, when they do get it, it still feels like not enough.
I have a solution for you in this episode :)
Listen to related episodes

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace. Nov 16, 2022

Show notes

Just because you can, doesn't mean you should.
As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted.
Everyone is asking you- how are you doing it all? And you feel dead on the inside.
In this episode I teach you:
-How to recognize when to say NO
-How to create time and be available to what matters
-How to value yourself enough to protect your peace and energy
Found this episode helpful? Share with a friend.

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters. Nov 11, 2022

Show notes

What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God?
In this episode I share:
-A lesson I learned from a patient I worked with years ago in Physical Therapy
-How to figure out what truly matters for you in the long run
-How to adjust your daily decisions and choices with your priorities
-How to say NO to things that don't align
Life is passing by. Let's make it intentional and make choices to avoid big regrets later. It's really good to learn from mistakes of others instead of making them ourselves.

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress. Nov 09, 2022

Show notes

Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do.
What if...
-You figured out what truly matters for you this season?
-Set the intent for this season?
-You are able to say NO to things that dont feel aligned?
-Make this holiday season easier?
-Let go of what is not serving you?
In this episode you will learn just that. How to make this holiday season less stressful and aligned with what truly is a priority for you.

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life. Nov 07, 2022

Show notes

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude?
In this episode I explain:
-What is gratitude?
-How does it affect your mental and emotional wellbeing?
-How to start being grateful for what you already have.
-What to do when you have a hard time FEELING grateful

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard Nov 02, 2022

Show notes

Does your house clutter overwhelm you?
Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'.
In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with decluttering their home.
Abby Haggard is a motherhood coach, course creator, and the host of “The Fullness Show" Podcast which empowers mothers to step out of overwhelm and into overflow in all areas of their lives.
As wife to Chris Haggard and mother of 5 little ones, her dream is to raise her kiddos from a place of fullness and abundance and watch the overflow take place. Abby’s mission is to see mothers, fathers and families set free from the unhealthy cultural pressures that steal from the promise of the abundant life Jesus died to give them. The Haggards believe parenthood and childhood are too precious of a time to spend just surviving. We are called to thrive!
In this episode you will learn:
-What clutter does to us mentally and emotionally
-Creating a safe haven in your home
-Where to start when you are so overwhelmed by your home
-Questions to ask yourself when decluttering
-What if I will need it again some day? Facing scarcity mindset
Connect with Abby on IG
Check out Abbys website and podcast

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles Oct 26, 2022

Show notes

If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs.
Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now.
On of the biggest struggles since we moved was finding a close friend. I share my story about previous friendships and what a true close friendship is like.
This is not my typical content. This is me sharing and crying and verbally processing all the things I'm dealing with. Hope you find it relatable.
Hugs. Elizabeth

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

85. Mom burnout is real. How to spot burnout and what to do about it Oct 19, 2022

Show notes

Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down?
Does it ever feel like there is never enough time for you?
In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality.
Stress Release Session Sign up
Related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

Our TOPPODCAST Picks

Follow Us

Stay Connected

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Related Podcasts

Links

Stay Connected