Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media Feb 01, 2023

Show notes

Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy? I wanted to give you some insight into my life.

In this episode you will learn

Things I've been loving lately, podcasts, books and workouts
Story of the lost car keys and how God answered a prayer
Life update with kids birthdays and living in FL

You will learn more about me and benefit from little life lessons I've learned in the past month of January.

Listen to related episodes:

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram. Jan 27, 2023

Show notes

Leaving social media is scary. It feels like I'm missing out on important things...but am I?
For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know.
This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life would feel lighter and easier if I didn't have social media. So, I did something many won't do.
I took a 2 week break from Instagram. It felt amazing. I didn't want to go back....So here I am sharing all the reasons I decided to leave social media and why you should think about taking a social media break as well!
Found this episode helpful? Share with a friend.

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101. Tea time w/ me! Get to know me better. I share 10 fun facts about me Jan 25, 2023

Show notes

I've never done this before on my podcast. This is a unique and fun episode.
I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and learned a lot of from them, I want to know more about them as an individual. (outside of educational content)
So today I share with you just that.
10 Fun facts about me (I actually share way more 😉)- Things you probably didn't know about me.
I would love to hear back from you! Email me and tell me a fun fact about you! I would love to connect and get to know you better!
Please Fill out Podcast Survey Form (5 min long). It will help me create more helpful content for you in 2023. You get a chance to win a free 45 min coaching call. Complete by Jan 31.

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Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome out-of-control anger and create emotional stability in their home Jan 20, 2023

Show notes

Welcome to Emotionally Healthy Legacy—a podcast for Christian moms who feel like they're living a double life.

You're calm and composed in public… maybe you even lead a Bible study, serve at church, and people think you have it all together.
But behind closed doors, there’s a side of you no one sees.

You yell.
You scream in your kids’ faces.
You grab their arms too hard.
You slam doors and say things you regret the second they leave your mouth.
You tell yourself, "If only they listened, I wouldn’t be like this."
And then the shame comes crashing in.

You cry in your room, whispering, "What is wrong with me?"
You ask God to take it away.
You read the parenting books.
You listen to the podcasts.
But nothing sticks—and the rage keeps coming back.

Mama, if this is you, you’re not crazy, you’re not evil, and you’re not alone.

I’m Elizabeth. I’m a Christian, a mom of four, and an Anger Coach for moms just like you.

For years, I lived stuck in cycles of explosive anger, shame, and guilt. I was moody, reactive, exhausted, and completely overwhelmed.

But when I started doing the inner work—inviting God into my healing, getting coaching, shifting my mindset—everything changed.
Now I coach Christian moms through the same process in my 12-week Calm Christian Mom Coaching Program.
It’s designed to help you break destructive emotional patterns, overcome mom rage, and create the peaceful home you desperately long for.

In this podcast, you’ll learn:

How to process your anger in a healthy way
Practical mindset and emotional regulation tools
Biblical truth to combat guilt, shame, and lies from the enemy
How to prioritize your needs guilt-free and set boundaries
How to build safe, connected, loving relationships with your kids
And how to partner with God to transform your motherhood from the inside out

You can be a calm, present, emotionally safe mom.
You can leave a legacy of peace—not pain.

If you’re ready to stop screaming, start healing, and finally feel proud of the mom you are—welcome, you’re in the right place.

Let’s do this together.

100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show. Jan 18, 2023

Show notes

Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling.
I want to be real, honest and serve YOU mama in the best way I can. In order to for me to do that, I need to be true to my values and teach from a place of authenticity.
So, starting in 2023, I'll be making a shift in my podcast. Don't worry's there will still be a lot of helpful and practical things you can learn from me in regards to mental and emotional wellbeing.
I'm here to support you. Find this podcast helpful? Leave a review and share with a friend.
Please Fill out Podcast Survey Form (5 min long). It will help me create more helpful content for you in 2023. You get a chance to win a free 45 min coaching call. Complete by Jan 31.

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99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts Jan 11, 2023

Show notes

I'm such a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough.....
Ever said those phrases to yourself...or out loud? I have 😢
In this episode I share with you:
-Finding the root of those negative phrases
-Questioning if its true
-Identifying the truth
-Creating positive affirmations/statements to overcome the negative thoughts.
Found this episode helpful? Share with a friend.

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98. What to do when you are having a hard day as a mom. Jan 04, 2023

Show notes

I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something.
Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive.
I honestly don't like feeling stuck in a 'mood'. I do what I can do get out of it.
It's not a matter of if you will have a challenging day...but a matter of when. As moms, well as humans, we all have tough days and I think its important to know what helps you to lower your stress and feel better after a long day.
If you ignore things, it will bleed into all other areas of your life.

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97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you) Dec 28, 2022

Show notes

Are you a goal setter?
If you have not listened to the reflection episode, start there. Its the one right before this one.
I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and improve.
I know that most people don't practice new year goal setting because they don't want to deal with the discomfort of not achieving them and failing.
That is something I used to feel, yet I discovered that setting goals helps me stay motivated to work towards that 'ideal version' of myself. Or towards my 'best self' for me and my family.
Bible says: where there is no vision, people perish.
If you don't know where you are going, you'll get no-where every time.
Reflection and Goal Download

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96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year) Dec 21, 2022

Show notes

I don't know about you, but I love to sit down and reflect.
New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal.
I always start with reflecting before I set goals. I believe its super important to look at the previous year, see what worked and what didn't. Lessons I've learned. Hard things I went though. Things I'm are grateful for. Chose things to let go of moving forward.
In this episode I share my yearly reflection questions. I also created a download for you with the questions!
Download reflection questions

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95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson Dec 14, 2022

Show notes

You are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders.
You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner.
This week I invited Sharon to my podcast and she is a mom of 6 kids 12 and under.
We talked about:
-What chores our kids do around the house and what age they start
-How do get your kids do do their chores with less resistance
-Do we pay our kids for chores?
-Should you rotate chores weekly? monthly? Yearly?
-Best cleaning methods when the house is messy
Here are ways to connect with Sharon:

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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