Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom Mar 10, 2023

Show notes

What does my day look like? I have 4 kids, my husband works full time, I work from home while my 20 month old is home with me all day. Want to know how I do it?

In this episode you will learn:

What my morning routine looks like
When do I get work and house chores done
What I delegate to feel less stressed
A secret (not so secret) area of my life that I struggle with daily

If you want to know me a bit better, what my life is like and how I do what I do, this episode will tell you :) Tune in my friend.
Have you left a podcast review yet? This is how.
Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!
When you leave a review it really helps to increase my podcast reach and others find this show. Also, this is how I know you are benefiting from this content.
Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues Mar 08, 2023

Show notes

Do you pray for God to take your anger away but nothing happens? Are you a Christian mom who wants to stop exploding in mom rage toward your kids? There is hope my friend.

In this episode you will learn:

What happens in your mind and body when you get still and connect with God
How you can become more like God in your parenting
What needs does God fulfill when you connect with Him

There a many benefits for us as Christians to connect with God daily and growing a deeper relationship with Him but one of them is that it helps us become more like Him. God is patient and kind, slow to anger. If we want to be more like him, we need to surround ourselves with His presence.
Have you left a podcast review yet? This is how.
Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!
When you leave a review it really helps to increase my podcast reach and others find this show. Also, it helps me feel encouraged :) Thank you friend.

Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte Mar 03, 2023

Show notes

Is your home always messy? Things are out of order and you feel like a mess all the time? I know for me, when my home is messy, I definitely notice that it affects me negatively mentally and emotionally.
In this episode you will learn:

First 3 steps to creating peace and order in your home
What should you do when you feel too overwhelmed to start?
How to get yourself motivated when you have no motivation to declutter

In this podcast you will learn the first steps in creating order in your home to create more peace and calm in your physical environment. Want it or not, but your home affects you in more ways than you think.
About the guest: Lisa is a wife to her high school sweetheart, mom of three and a home organizer whose mission is to help families downsize the clutter in their homes and help them create systems and habits for easy home management. When she lost both of her parents within the same year, she was faced with the tasks of cleaning out their home. This experience lead her to a minimalist lifestyle and becoming a home organizer to help other families create a simple home as well.
Connect with Lisa:

Habits and Home Podcast
Instagram
Courses
Free daily reset checklist
Free 15-minute decluttering consultation
lisa@habitsandhome.com

Have you left a podcast review yet? This is how.
Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!
Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships Mar 01, 2023

Show notes

Listen in to behind the scenes of my life in Feb 2023. Since I don't show up on social media anymore, I thought I would be fun for you to get a glimpse into my life where I share a review of the last month and how things are behind the scenes as a wife, mom of 4 and a business owner.

In this episode you will learn:

Flying as family of 6, surprise visit to MN and spending time with family (I share a bit about our family dynamics)
Sickness hitting our home and how that affected my emotional state (I was reactive and screaming at my kids)
How I handles mom guilt that came with losing my cool
I finally found local friends that I can really connect with (by reaching out to a stranger online)

My life is not all butterflies and rainbows. I have my hard days and moments when I raise my voice and even yell at my kids. In this episode you will hear my vulnerable and raw story of how things have been in the past month.
Have you left a podcast review yet? This is how.
Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!
When you leave a review it really helps to increase my podcast reach and others find this show. Also, it helps me feel encouraged :) Thank you friend.

Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids Feb 24, 2023

Show notes

Wake up in reactive mode and feel easily agitated with your kids all day?

In this episode you will learn:

4 Daily habits that are costing you patience with your kids
Things you can start doing today to quickly increase your patience with kids

Our habits create who we are. So many things we do daily without giving awareness to what the consequences are. Today you will learn unconscious habits you do daily that are stealing your patience.

Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming Feb 22, 2023

Show notes

You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do?
In this episode you will learn:
-5 practical in-the-moment strategies to remain calm and regulated when your baby is screaming
-What to do when you are starting to experience mom rage toward your baby
-Mindset shifts that will reduce frustration
Feeling frustrated, triggered and even stressed when you have a screaming baby is normal. You are not a bad mom for feeling those emotions. I will teach you ways to cope so you can remain calm in those tough moments.
Share with a mama who has a little baby!
Related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta Feb 17, 2023

Show notes

Do you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episode, you get to hear from Ashley and her journey with weight loss and health.
In this episode you will learn:

Why it's so hard to achieve a healthy life style on your own
The reasons why many people fail with health goals
Emotional and mental benefits of prioritizing your physical wellness
How to make time to work out and eat healthy with kids

If in the past you set goals for yourself to improve your physical health but didn't stick with them, this episode will be helpful.

About Ashley:
As a Certified Accountability Health Coach, Ashley has held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. She firmly believes that dieting is not sustainable. She is the founder of Better Health by Accountability, coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals.
Her coaching provides daily communication, check-ins, guidance and continuous reminders. Ashley’s clients are successful with her direct, no excuses, fun loving coaching style. One of her greatest passions is helping others succeed in finding confidence in their bodies because for so long, she hated her own.

Connect with Ashley:
Instagram
Tiktok
Website
Free 3 day accountability coaching with Ashley
Related Episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less Feb 15, 2023

Show notes

Woke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today!
In this episode you will learn:

10 (actually 15) ways to boost your mood and feel better in 10 min or less
My secret to making my hair look cute in done in less than 5 min
What I do when I'm feeling low

No one likes to feel down and moody. Today you will learn quick things you can do to shift that mood.
Related Episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it. Feb 08, 2023

Show notes

Did you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wish to break that cycle?

In this episode you will learn:

How my Christian Faith affected my view of anger
How your beliefs about parenting contribute to your anger with kids
How your parents handled anger will reflect on you and your actions

I share with you how my upbringing affected me and the way I handle anger. Just because you grew up seeing anger handled in an unhelpful way, that does not mean you are hopeless and you will always repeat that cycle. There is a way to change that with Gods help and support.

Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it. Feb 03, 2023

Show notes

Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you.

In this episode you will learn:

5 things that are contributing to you feeling over-reactive and easily angry
What actions steps you can take today to feel less angry
How to the power of mindset to reduce anger

Often times when we explode in anger we ask ourselves...What is wrong with me? I want you to ask yourself...What is GOING ON with me? In this episode you will learn what is root cause of mom rage/anger and actionable steps you can take today to feel less angry.

Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

Our TOPPODCAST Picks

Follow Us

Stay Connected

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Related Podcasts

Links

Stay Connected