Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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To the mom who feels like she is failing in motherhood. Mothers day encouragement message May 13, 2023

Show notes

Happy Mothers Day Mama!
I was inspired to record a short note of encouragment for you on Mothers Day.
I remember years ago when I felt like I was not a good enough mom for my kids. I felt like I was failing since I would raise my voice often and say mean things. I felt like I had to be perfect in order to be a good mom.
Today, I want to remind you that you don't need to be perfect. You are already amazing!
If you found this short episode encouraging, share with a friend who needs to hear this today!
Get Emotionally Healthy Mom Course for Mothers day! Use code MOM50 to get 50% off the course! Gift your kids a patient and calm mama!

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

132. Triggered by your childs anger outbursts? How to remain calm when your child feels angry and experiences aggression // Dr Hilary Mandzik May 12, 2023

Show notes

Do you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being aggressive? There is a good reason for that.
In this episode you will learn:

Why kids anger outbursts feels threatening and triggering to you
How to let your kids feel angry and keep anger safe in the heat of the moment
How to help your child learn to regulate their emotions
How to change your mindset about anger to reduce threat

If you want to respond better when your child is experiencing anger and teach them coping skills for the future, this episode is for you.
Dr. Hilary Mandzik is a licensed psychologist, certified perinatal mental health specialist, Circle of Security Parenting facilitator & mom of three who’s passionate about supporting parents. Through her courses, programs, and coaching, Dr. Hilary helps parents break unhelpful cycles & parent in a way that TRULY feels good – for them and for their kids.
Connect with Hilary:

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131. What can I do to stop yelling at my kids? Tips to decrease yelling + how to get your kids to listen Part 2 May 10, 2023

Show notes

Yelling might make you feel like you're taking charge when things are getting out of hand, but it's not a great habit to get into. It's important to remember that yelling too much can cause problems and it's better to find other ways to deal with difficult situations.
In this episode you will learn:

Why reading books, listening to podcasts and praying to stop yelling is not working
How tyou can chance your thoughts to create more patience with kids and reduce yelling
What you can do to get your kids to listen to you without resorting to yelling

Yelling can make you feel powerful for a moment yet it's not a healthy pattern in the home. If you yell, your kids will yell right back at you. If you want to model emotional regulation, it starts with you.
Listen to related episodes:

Ep 173: Breaking generational anger and passing on a new legacy

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130. Afraid your kids will remember you as an angry mom who yells all the time? How to stop yelling and be slow to anger Part 1 May 03, 2023

Show notes

Hey mama! Does everyone yell in your home? Is yelling a new normal? Do you yell at your kids to stop yelling at you while you are yelling at them? If so, this episode is exactly for you!

In this episode you will learn:

Reasons why you are yelling (it's not b/c your kids are not listening)
What you can do proactively and in the heat of the moment to reduce yelling
How to change your old yelling patterns into new positive ways of responding

Yelling is a very hard pattern to break because its so automatic. I want to show you that there is hope for positive change. With Gods help and your own action steps, it is possible to make positive generational changes.
So, whether you're a mom who struggles with yelling or want to learn more about effective communication in your family, this episode is for you.
***JOIN FREE VIRTUAL PODCAST MEETUP!*** May 12th at 8 pm ET
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129. April behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable) May 03, 2023

Show notes

***FREE Virtual Podcast meetup*** I would love to see you there!
Behind the scenes into my life: April monthly review.
I share with you whats been going on in my life. My wins, my struggles and things in between.
In this episode I share about:

My bad habit which I'm having a hard time breaking and the stress it creates for me on the daily
How my boys treated me extra special and took me out on my birthday
My boating issues that I cannot figure out (yet)
My new workout routine that is short and doable.

Want to get to know me more on a personal level? Tune in my friend. This episode is just that.

Mentioned in the episode:

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128. Having a baby soon? How to prepare for a postpartum season and ease the transition // Sarah Marie Bilger Apr 28, 2023

Show notes

Are you a pregnant mom who wants to have a smoother transition postpartum? Are you anxious because of your previous challenges with postpartum? Sarah, a postpartum doula will give helpful guidance today.
In this episode you will learn:

What is a postpartum doula? Should you have one?
Why do moms lack support postpartum?
In what area do moms need most support after they have a baby?
How can moms prepare to create a smooth transition to postpartum?
Getting over the resistance of asking for help
How to handle negative thoughts about your new body postpartum

You will walk away with helpful nuggets that will encourage you and uplift you, helping you feel more empowered in the coming season with a brand new baby.
About Sarah:
Sarah is a mom of two, wife, mechanical engineer, podcast host, doula, and is on a mission to redefine the postpartum period. After her daughter’s birth in 2019, she quickly realized the lack of support and lack of talk surrounding postpartum.
Since then she has become certified in postpartum nutrition and as a VBAC doula. She combines her engineering mind with the skills she has gained since becoming a mom herself to empower other mothers to heal their bodies in the postpartum period so that they can become the mothers they wish to be.
Connect with Sarah:
Entering motherhood podcast
Website
Instagram
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127. Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being Apr 26, 2023

Show notes

As a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect our mental well-being and establish healthy boundaries.
In this episode, we will discuss three strategies that you can implement today to protect your peace and maintain your mental sanity.
***FREE Virtual Podcast meetup*** I would love to see you there!

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126. How to recognize your worth as a mom: Overcoming feelings of unworthiness to prioritize self-care and support Apr 24, 2023

Show notes

Consumed with mom guilt after screaming at your kids? Sign up for training: Overcoming mom guilt after mom rage. April 25th at 12:30 ET
In this episode I teach you about breaking the cycle of unworthiness: Discovering your True value as a mother and to your family. Inner talk really determines the actions you make. For a long time (and still do at times) I felt unworthy of support. I would tell myself....things aren't that bad. I can deal with this. Do you ever tell that to yourself?
In this episode you will learn:

How much you are worth to your family
How bad things need to get before you get support
Mindset shifts to value yourself more as a mom

Reminder: taking care of yourself is essential for taking care of others. So, if you're a mom who struggles with self-worth, this episode is definitely worth a listen!
***DON'T FORGET to rate & review this podcast on iTunes. Your contribution makes a big difference***

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125. Why is asking for help so hard? How to handle the guilt of needing help as mom Apr 21, 2023

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Mom guilt keeping you up at night? Join me for a powerful training on overcoming mom guilt after an emotional explosion (aka mom rage). April 25th at 12:30 ET
If you're like many moms out there, you may find yourself constantly comparing yourself to other moms, wondering how they manage to get everything done while you feel like you're dropping the ball left and right. And when it comes to asking for help, you might resist it because you worry that it makes you seem like a failure. Well, I'm here to tell you that you are not alone, and that there is a way to break free from this cycle of self-doubt and burnout.
In this episode you will learn:

The mindset shift you need to make today to avoid burnout
How you can emotionally support yourself and reduce frustration and anger outbursts
What it's costing you when you avoid help
What we can learn from Jesus in the area of asking for help

By the end of this episode, you'll have some practical tools and insights to help you break free from the cycle of comparison and guilt, and start asking for help when you need it. So, if you've ever felt like asking for help makes you a failure, this is the exact episode you need today. Tune in, and let's explore this topic together.
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124. Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids Apr 19, 2023

Show notes

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET
Do you snap quickly when your kids don't behave the way you want them to? Especially immediately? What about the kids are melting down and refuse to cooperate?

In this episode you will learn:

Why patience is SO hard for all of us
Few mindset shifts you can make today to feel less agitated when things don't go your way
How to bring God into your parenting and mindset shifts

Your mind is very powerful. Many frustrations you experience on the daily with your kids can be decreased just by changing the way you think about the situation. In this episode you will learn how to do that.
Tessa Romero Podcast: Mind Body Alignment + Tessa's IG
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