Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

152. Angry mom no more! You need this right now. You can change your life with this! Aug 22, 2023

Show notes

You are irreplaceable. You are valuable. You are the biggest influence in your childrens life.
In this episode you will learn:

How you can change your life today
The answer you've been praying for
What happens when your anger is not addressed

If you are ready to become the mom you desire to be who is calm, patient, grounded and emotionally stable: NEXT STEP: Book a Clarity Call.
Listen to related episodes:

Ep 173: Breaking generational anger and becoming a calmer mom // Brittany Hooten

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

151. Mindset shift: New supportive thought when you feel triggered and about to react poorly Aug 14, 2023

Show notes

Free 3 Day Workshop is TOMORROW! Sign up HERE. Join LIVE to win prizes!
Welcome to Mindset Monday:
Today I'm giving you a mindset shift for when you are feeling triggered because someone is doing something you don't like or is asking you do something for them that you don't want to do in that moment.
This is applicable for your day to day things with your kids and spouse. Mindset is so powerful because it directly affects how you feel and the actions you take.
Found this episode helpful? Share with a friend!
Listen to related episodes:

Ep 173: Breaking generational anger and becoming a calmer and responsive mom // Brittany Hooten

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150. School mornings stressful? 5 Back-to-School Hacks for Low-Stress Mornings with Kids Aug 11, 2023

Show notes

Ready to conquer those crazy back-to-school mornings? I have five awesome hacks that'll turn chaotic into calm. Remember, you're not alone in this transition and its normal to have an ajustment period.
In this episode, you'll learn:

Your invitation to a FREE 3-day workshop next week! Go from Chaos to calm.
5 back to school hacks that we use in our family to make life easier.

Mornings don't have to be a stress-fest. These five hacks will support your back-to-school routine and keep things more peaceful.
PS: An added tip that I forgot to add in the epidsode: Get up before your kids. At least 30 min (if possible) to give yourself some breathing room and get a bit ahead of the day.

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149: I'm taking a break from the podcast. This is why... Jul 07, 2023

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You read that right. I'm taking a break from podcasting....

In this episode you will learn:

Why I decided to do this mid summer
What changed my mind and perspective
When I plan on returning back

Here is what you can do in the meantime:
1. Leave a 5 star review on iTunes (Reviews are more helpful than you think- That is how other's know this show is actually helpful)
2. SHARE this podcast with one friend!
3. Go back and re-listen to old episodes

Mentioned in the episode:

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148. June behind the Scenes: No screen week for kids, Family Vacation, Stressful moments, investing into myself Jul 05, 2023

Show notes

Sneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break!

In this episode you will learn:

Why I did a no screen week with my kids and what came out of it
Craziness of taking 4 kids to a bunch of doctors appointments
What I've been learning in the last year since we made a massive move from MN to FL
How I invested into myself this month and the benefits
Fun suprise I planned for my hubs that caught him off guard

Tune in friend, I have some fun stories to share. Peek into my day to day life.

Mentioned in the episode:

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147. Identify as a people pleaser? What you need to know to break the people pleasing cycle // Susie Petit Jun 30, 2023

Show notes

Struggle with people pleasing? You are not alone in this. Most of us were raised to be people pleasers. There is a problem with this trait. It can actually lead to a lot of overwhelm and burnout for moms.

In this episode you will learn:

What exactly is people pleasing and where does that trait stem from
How does people pleasing affects your emotional and mental health
What are the first steps to break the cycle of people pleasing

If you identify as a people pleaser, know there is help for you! You are not doomed for life and there are ways to shift your mindset and actions to create a life that supports you! Join this conversation and Susie will share her story about overcoming people pleasing tendencies.
Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25

Connect with Susie:

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146. Bitter or resentful? What to do when you want to hurt someone when feeling angry Jun 28, 2023

Show notes

Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back?
In this episode you will learn:

How your sinful nature affects your desire to hurt someone when you feel angry
5 steps to take when you feel angry and you want to hurt someone
How to shift your negative/destructive thoughts to life giving thoughts

Hurt people hurt other people. There is a way to surrender and give it up to God without hurting others back. Listen and learn.
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145. Scream daily? The real reason you don't want to stop yelling at your kids Jun 23, 2023

Show notes

Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that?
In this episode you will learn:

The real reason you don't want to stop yelling at your kids
What does the Bible say about self control
Long term effects of screaming at your kids

This might be hard to hear...but something is holding you back from making changes in your life and this might be exactly it. Friend, I want to tell you there is hope for you. You don't have to feel like a terrible mom moving forward. You can change your old ways that are not serving you.
Listen to related episodes:

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144. Overstimulated? What to do when you experience sensory overwhelm as mom Jun 21, 2023

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Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm.
In this episode you will learn:

What is sensory overwhelm/overstimulation
How it shows up in your behavior toward your family
My 5 tips to reduce sensory overwhelm

If you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get overstimulated and touched out.

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143. Craving control over your kids? How to stop controlling your kids in everything they do //Jeanette Tapley Jun 16, 2023

Show notes

If you ever struggled with desiring to control your childrens emotions and behaviors, you are not alone. It's very common and often times comes from a deeper reason. As a mom, one of the biggest reasons I often experience anger with my kids is when I feel that I can't control my child.

In this episode you will learn:

What happens in relationships when we try to control others
What does the Bible tell us about controlling others
How do we surrender to God our children and their choices (even though we don't like their decisions)

Guest Speaker: Jeanette is a mother, Podcaster, Producer, writer, speaker, and overall encourager. Jeanette is your ride-or-die friend who will always point you to God and remind you your not alone!
Connect with Jeanette:

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