Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama. Sep 29, 2023

Show notes

Struggling with out of control anger is not something you want to share with others. Yet you are listening to this show for a reason. You want to figure out HOW can you take control over this scary anger that takes over you. You want to learn how to grow into the mom you know your kids need.
In this episode you will learn:

4 steps to go from an angry mom to a calm and patient mama
What you are missing in your success journey
How to surround yourself with support

Friend, you are not meant to be an angry mom. What you are doing is not working. If you are ready for step by step help and support, book a CLARITY CALL!

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

161. How your anger is affecting relationships with your loved ones and what you can do about it Sep 20, 2023

Show notes

Anger destroys relationships. Why? Because when you are angry you say and do things you deeply regret. Often times, you hurt those you love the most.
In this episode you will learn:

How uncontrollable anger is destroying relationships with your loved ones
What you can do about breaking generational patterns of anger
Why it's so hard to make good choices when you feel angry

Your relationships matter. They do. I know you want to have a good and safe relationships with your kids. If you want help with your uncontrollable anger: BOOK A CLARITY CALL

Listen to related episodes:

Ep 173: Breaking generation anger // Brittany Hooten

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160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More Patient Sep 18, 2023

Show notes

Did you know that you have habits that are contributing to you feeling annoyed and easily frustrated by your kids? There are simple changes your can make starting today!

In this episode you will learn:

One habit you are doing daily that is contributing to you feeling easily agitated
Why your brain does not do well with multi-tasking
What you can do to create sustainable positive changes in your motherhoood

Friend, it is SO POSSIBLE for you to become a happy, calm, joyful and emotionally stable mom! If you are ready for the next step: BOOK A CLARITY CALL.

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159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni Clarkson Sep 15, 2023

Show notes

Overwhelm can be paralyzing. It's a feeling that most moms experience and often times don't know how to cope with it. I invited Brittani to speak life into you today!

In this episode you will learn:

What contributes to feeling overwhelmed
3 steps to overcome overwhelm
Mindset shifts that will support you if you are feeling overwhelmed

Brittni uses her own history of mental illness and stories from her past and present to teach other moms how to overcome their negative thoughts and embrace all that they are called to be. Brittni is the host of The Meant to Bloom Podcast. She is the creator of The Happy Mom Method and The Everyday Joy Planner.

Connect with Brittni:

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158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily. Sep 13, 2023

Show notes

If it seems like you are constantly a hot mess, tearing at the seams and your days are chaotic without a moment to yourself...this is for you.
In this episode you will learn:

The difference between moms who are surviving and moms who are thriving in motherhood
Changes you can start making today
How to increase your changes of implementation instead of consuming information

Mom life is hard...and you don't have to stay in surivial mode as your baseline. There are changes that you can make starting today that will change your motherhood for the better and help you turn the corner.
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157. Praying for anger to go away? Discover the missing piece when it's not working. Sep 06, 2023

Show notes

I'm praying for my anger to go away...and it's not working. I cry daily for this rage to stop...and it's still there. Why is God not helping?

In this episode you will learn:

Why your prayer about anger to go away is not working
The missing piece to your puzzle
What you can do today to start making sustainable changes

Friend, you don't have to settle for being an angry mom. There is SO much hope for you! God loves you and he wants you to thrive in motherhood. AND>>> there are things that you need to do differently.
Book a Clarity Call if you are ready to take the next step.

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156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan Dahlman Sep 04, 2023

Show notes

If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself?
In this episode you will learn:

Lies you are believing about your body
How to replace those lies with truths
How your relationship with Christ affects the way you view your body
A word of encouragement to the mama who is discusted and hates her body

This podcast episode will bring some lightness into your heavy heart. The way you think and feel about yourself really does affect your emotional and mental state. Tune in into this podcast to learn the lies you need to replace with truths.
Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who’s passionate about helping moms love and thrive in their God-given bodies. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health through simple steps.
Connect with Megan:

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155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school... Sep 01, 2023

Show notes

Sneak peak into my life.
In this episode I share about:

How my summer went with 2 kids instead of 4
How our kids raised money for a puppy
Shifting to sport activities in our family
Back to school structure

This episode is for you if you want to know a bit more about me and my life behind the scenes. Tune in friend.

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154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown Aug 28, 2023

Show notes

Feel the anger built up inside of you when your child is having a massive meltdown?
I've been there. I was the mom that tried everything to make them 'stop' that meltdown...why? Because I felt uncomfortable and triggered.
In this episode you will learn:

Why you feel triggered by your childs meltdown
Perspective shift that will help you feel calmer and less triggered
Tips to stay regulated when your child is having a hard moment

Struggling with mom rage and out of control destructive anger?
I can help. Next step: Book a Clarity call!

Listen to related Episodes:

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153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home. Aug 25, 2023

Show notes

Being a mom is a role that God chose you for. The way you show up for your family matters. If you are struggling emotionally....it spills on others. Your family feels it.
In this episode you will learn:

How I became a Calm Christian Mom
How YOU can become a Calm Christian mom
How you can make the best decision for your self today!

Next step: Book a Clarity Call. It's the best thing you can do for you and your family!

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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