Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you Dec 29, 2023

Show notes

Therapy vs Coaching....how to know what is the next right step for you?
In this episode I clarify: how to know if coaching is the next right step for you.
Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want to snap at everyone and everything around you. Maybe your husband and kids don't even enjoy being around you anymore and call you an angry person. There is hope for you.
Beautiful friend. You are meant for more.
Do you want my help with out of control anger?
I have a 12 week Coaching program that will change you life and your children's life for ever!
And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!
Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Merry Christmas Friend: A Prayer over you today! Dec 25, 2023

Show notes

Merry Christmas my beautiful friend.
If today feels heavy, hard and you feel like you are drowning....
Please listen to this short message.
You are loved.
You valuable.
You important.
You are irreplaceable.
YOU MATTER.
Praying for you today ❤️

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180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole Dec 22, 2023

Show notes

Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode!
In this episode you will learn:

Signs you might have ADHD
How ADHD shows up in motherhood
How ADHD affects your emotional regulation (anger specifically)
Controlling impulses as someone with ADHD

Cheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a special education teacher and was late diagnosed with ADHD as an adult, giving her ideas that work for both kids and adults.
Connect with Cheska:
Podcast | Website | Instagram

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179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today. Dec 18, 2023

Show notes

Wanting more peace and joy in motherhood. Anyone? YES PLEASE!
Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm.
In this episode you will learn:

5 things that are stealing your joy and peace in motherhood
How you can make changes starting TODAY (5 shifts you can make)
How you can bring in more stillness into your days

Mentioned in the podcast:

Beautiful friend. Are you silently struggling with mom rage and out of control anger? Do you want my help?
I have a 12 week Coaching program that will change you life and your children's life for ever!
And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!
Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!

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178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars Dec 15, 2023

Show notes

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it?
In this episode you will learn:

Catherines journey with mental health when medications were not working anymore
Praying the scariest prayer of her life
How to start healing wounds from the past that are affecting your current mental state
How mental health was affecting her emotional health/regulation as a mom
Practical changes she made to support her mental health to heal holistically

Catherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist.
Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.
Connect with Catherine:

Podcast | Website | Instagram | Facebook

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177. The truth about your mom anger. Where it comes from and what changes you can make to have more peace. Dec 11, 2023

Show notes

Did you know that you are a good mom who is having a hard time?
Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it?
In this episode you will learn:

What unmet needs contribute to feeling ragey and reactive
How can you start meeting those needs
What negative thoughts are unsupportive and lead to anger

Beautiful mama. I know you are struggling. Do you want my help?
I have a 12 week Coaching program that will change you life and your children's life for ever!
And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!
Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!

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176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake Dec 08, 2023

Show notes

Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses.

In this episode, you will learn:

The importance of relying on God in your parenting journey, rather than trying to do it all on your own strength.
Navigating conviction vs. shame and moving past parenting mistakes.
What to do when you have no time to connect with God
Identifying the biggest trigger for moms today.

Wendy Speake, author and host of the 40-day sugar fast, 40-day social media fast, and 40-day feast, as well as co-author of "Triggers" and "Parenting Scripts," shares insights through storytelling and Biblical life applications.

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175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season Dec 04, 2023

Show notes

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)
Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple?
In this episode you will learn:

How to set the intent for the holiday season
How to create a life giving vs life sucking list
5 practical things you can do to reduce stress during the holidays

Episodes mentioned in the podcast:

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174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am Dec 01, 2023

Show notes

A peek into my life and how things are behind the mic.
I'm a normal mom with normal life. :)

In this episode I share:

How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'.
How Thanksgiving was very different for our family this year
Chasing a puppy in the neighborhood at 5 am.
15 years of being together with my husband

Want to master your negative thoughts and feel empowered instead? Get the Mommy Mindset Course! Worth every penny!
Listen to related episodes:

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173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client) Nov 27, 2023

Show notes

What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.
In this episode, you will learn:

How Brittany overcame the fear of investing and spending money on herself for coaching.
How quickly Brittany started to notice positive changes in her stress levels and tolerance levels.
How Brittany began breaking generational anger curses so her kids didn't have to.
How she was able to stick with the coaching program even with stressful circumstances happening during the 12 weeks.
How her relationships have changed with her husband, her children, and extended family members.

If you are interested in the Calm Christian Mom Coaching program and you are done feeling ragey all the time with your family, and you want to have peace, calm, and emotional stability, then BOOK A CALL with me. Share your struggle, and let's have a conversation about how I can support you.
Listen to related episodes:

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