Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead Feb 23, 2024

Show notes

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you.
In this episode you will learn:

Two types of regrets moms experience
How to shift your mindset when you are beating yourself up for past mistakes
What is opposite of regret and how to shift focus on Jesus
Hope for mamas who feel like they failed at being the mom God called them to be and it's too late to change things

Shelly is a writer and the hosts The UN-Perfect Podcast. She is a wife of 29 years, a mom to 4. Shelly loves sharing crazy stories from her life combined with truth from God's Word to women who need to hear that life this side of heaven was never meant to be perfect.
Connect with Shelly:
The Un-Perfect Podcast | Website
Free: Biblical Meditations for living in the Now and Not Yet
7 Day Dive to Live Life Fully
Amazon favorite: Glass foot file
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

200. Five valuable lessons I've learned in the past 5 years. Feb 21, 2024

Show notes

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner.
Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be.
Thank you for being here for 200 episodes! I am truly grateful for you.
If you want to thank me: Please leave me a 5 star rating and review on Apple Podcasts and text my podcast to a friend. Truly grateful for you!
Mentioned in the episode:

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199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin Feb 14, 2024

Show notes

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!
In this episode you will learn:

Where you are wasting time
How to use routines to be adaptive during the day when things don't go as planned
How to break down tasks so they are manageable and not overwhelming
How to habit stack to make better use of time
How to rotate your priorities instead of trying to get it all done at once

Brandy is a wife, follower of Jesus, homeschool mom and time management coach.
She is passionate about helping other homeschool moms create a balanced, peaceful and efficient homeschool through personalized time management systems, biblical priorities and routine strategies.
Connect with Brandy:
Revival Homeschool Podcast | Website | Facebook | Instagram
FREEBIE: How to figure out your priorities with Jesus
Mentioned in the episode:

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198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom Feb 12, 2024

Show notes

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy.
In this episode you will learn:

Where does shame come from and the lies it feeds you
How shame keeps you stuck by making you believe you are the only one like this
What is your first step to break free from shame
Questions to ask yourself to make changes in your life

Dear mama,
Reaching out for help is hard AND you can do this. You can be the one to make massive changes and positively impact your children for generations to come.
Ready to break free from damaging anger patterns? BOOK A CALL and let's talk about how I can help you.

Amazon favorite: Summer Dress
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197. How to start exercising when you have no time and remain consistent // Rebecca Schadel Feb 09, 2024

Show notes

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise?
In this episode you will learn:

Why you need to exercise to live your best life
How you can involve your kids in the process and do it with them.
Mindset shifts to stay consistent and overcome the all or nothing mentality

Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry.
Connect with Rebecca:
Website | Free Recipes | Facebook | Instagram
Amazon Favorites:

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196. Reaching max capacity, feeling mad and choosing to walking away. A personal story. Feb 07, 2024

Show notes

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad.
In this episode:

I share a recent personal story when I felt really mad with one of my kids
Why walking away felt SO hard and what I was telling myself in the moment
What you can do when you feel really mad and reaching your max capacity with your kids

Friend,
Do you struggle with screaming, yelling and reacting in anger often?
Are you ready to make some massive changes in your life?
Do you want to have a close relationship with your kids and pass on an emotionally healthy legacy?
BOOK A CALL.
With God's help, let me help you break hurtful anger patterns and cultivate a peaceful home.
Amazon favorite: Reach Flosser
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195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts Feb 05, 2024

Show notes

Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home.
In this episode I share:

Toddler chasing/meltdowns
How we do birthdays in our family : No physical gifts
Why I'm doing a juice cleanse
Workout routine I currently have

This is your chance to get a glimpse into my life behind the scenes. I'm a normal mom- just like you :)
Mentioned in the episode:

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194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman Feb 02, 2024

Show notes

Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode!
In this episode you will learn:

How to respond to a pre-teen with snarky comments
How to respond when your kids say ‘I don’t want to do that chore'
How to deal with tattle tailing
How to respond when your kids are whining instead of asking politely
What to say when your kids don’t accept a NO for an answer

Jaci Finneman is a Parenting Coach with 30 years of experience in Counseling and Founder of Hello World and No-Problem Parenting.
Jaci empowers parents to become the confident leader their kids crave them to be by learning how to turn any behavior problem into, a No-Problem.
With over 50,000 hours of experience, her success with parents and children affected by trauma and breaks in attachment inspired her t o broaden her reach and support all parents facing any level of resistance in their home, diagnosis or not.
Connect with Jaci:
Podcast | Website | Instagram | Facebook
FREE: 60 ways to respond
Amazon favorite:
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193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger Jan 29, 2024

Show notes

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives?
In this episode you will learn:

3 steps you need to take in order to start making transformational changes in your life
How you can take action on step 3 today and start seeing massive changes
How you can also break generational hurtful anger patterns and pass on a healthy legacy for your children

Friend, are you silently struggling? Are you filled with shame and remorse at the end of the day? Hating the kind of mom you are to your children? There is hope my friend. I can help you.
Book a call this week and let's have a conversation about how I can help you break damaging anger patterns.

Amazon favorite: Fine point pen
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192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene Jan 26, 2024

Show notes

To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen!
In this episode you will learn:

What it was like for Katie to accept her childs special needs diagnosis
Supportive mindset shifts when you feel like a failure and want to 'fix' your child
How to surround yourself with support to go through the grieving process
How to accept the new normal and look for the good

Katie Keene is a special needs mom, homeschooling mentor, podcast host, and membership host dedicated to helping Christian special needs families create a healthy and peaceful homeschool and family environment that leads to generational family success.
Connect with Katie:
Podcast | Linktree | Facebook | Facebook Community | Membership
Tips for homeschooling your special needs child: Free
What I'm loving:
Nothing Wasted Book by Kim Patton
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