Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

211. Feel quick to anger with your husband and kids? Practical way to become slow to anger Apr 08, 2024

Show notes

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not.
Anger sometimes comes up so quickly and we react without thinking.
What if there was a way to slow it down?
In this episode you will learn:

How to shift your thoughts when you feel angry
What questions to ask yourself to slow the anger
How to be curious instead of feeling angry at someone

Friend, does anger control you? Do you react and blow over little things? Do you think your family deserves a better version of you? I can help! Book a call this week and let's talk about how you can create lasting positive changes in your life and break destructive generational patterns.
Praying for you.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom Apr 05, 2024

Show notes

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures?
I've been there too my friend.
In this episode you will learn:

The power you have to impact and influence your children
Where to start if you want to make positive changes
Encouragement when you feel like you are failing

Sweet friend. You are your children's biggest influence in their life. They look up to you. You shape their lives: What they think, say and do. Your impact on their lives is massive. Their life wouldn't be the same without you.
If you feel hopeless and defeated with your angry emotions: I can help. Book a call and let's talk about how with God's help, I can support you to transform your motherhood.

Mentioned in the episode:

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals Apr 01, 2024

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Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business.
In this episode I share:

About the alligator in our neighborhood pond
Kids having a no-screen week for spring break
Feeling mad at my body for all the bloating issues
Going through sentimental items in our home

Mentioned in the episode:

Accountability Club
Amazon: Workout shorts

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208. Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. Mar 29, 2024

Show notes

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising....
In this episode you will learn:

How to recognize signs in your body when you feeling angry and soon will lose your cool
Understand different levels of anger
What to do in the moment to help yourself de-escalate

Emotions are something everyone deals with daily. If you want to break generational anger and cultivate a peaceful home: I can help you. BOOK A CALL and let's have a conversation about creating the legacy your family longs for.
Amazon: Postpartum Support List
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207. Best proven way to break negative reactive patterns when you feel triggered and angry Mar 25, 2024

Show notes

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend.
In this episode you will learn:

Where negative reactive patterns come from
Understand how those negative reactions affect you and your loved ones
Practically how to rewire your brain to respond positively in the future during triggering moments

Ready to make massive changes in your motherhood and create peace and calm in your home? Friend, it is so possible for you to break generational anger patterns of reactivity and destructive behaviors.
There is hope for you. If you are ready to take the next step and transform your motherhood: BOOK A CALL and let's talk about how I can help you!
Mentioned in the episode:
Mommy Mindset Course by Tessa Romero
Triggers book by Amber Lia and Wendy Speake
Amazon Locks: Metal & Plastic
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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen Mar 22, 2024

Show notes

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision?
In this episode you will learn:

Practical shifts you can make to reduce homeschooling stress
Mental shifts to make things lighter and supportive
How to become a mom who enjoys homeschooling instead of dreading it

Leigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years and 2 homeschool graduates later, with 1 more to go! She spends her days learning how to live a more simplified and intentional life with her husband, James, and their 3 children. Her heart has become fiercely passionate about encouraging homeschool moms to stay the course and to little by little, thrive in this season of life.
Connect with Leigh:
Podcast | Website | Instagram | Facebook
Amazon product: Honest Beauty Mascara
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205. One mental shift that will reduce tension with your children and create more peace in your home Mar 19, 2024

Show notes

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion?
In todays episode you will learn:

One 'in the moment' mindset shift that will reduce tension and create more peace in the home
Several examples how to implement this mindset shift in day to day life with your children
How your mindset and perspective shifts can lower your stress levels significantly.

Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If you want to create a peaceful home and model emotional stability to your kids by overcoming explosive anger patterns: I have the program you've been praying for. BOOK A CALL and let's work together on changing your legacy!
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Amazon product I love: Body wash (no toxic ingredients)

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204. Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. Mar 06, 2024

Show notes

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong?
In this episode you will learn:

Benefits of your kids seeing you struggle emotionally
How to honestly communicate what you feel without burdening your children
How to model to your children healthy ways to communicate your needs

Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what you need because you matter TOO!
If you want help becoming a Calm mama for your kiddos: BOOK A CALL and we can chat about how I can help you achieve that!
Amazon item: Summer Tank Top

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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed Mar 01, 2024

Show notes

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to.
In this episode I share:

How I made mental shift to adapt to last minute changes to go on a spontaneous trip.
What I'm doing to organize my life.
Why I finally decided to join BSF.
One thing that helps me to reduce overwhelming feeling by 80%.

Friend, I'm so glad you are here. I'm so thankful for you.
If you want help in breaking damaging anger patterns and become a mom your kids need: I can help you. BOOK A CALL and let's chat how my coaching can help.
Mentioned in the episode:

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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead. Feb 28, 2024

Show notes

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz...
In this episode you will learn:

How to recognize if fear is contributing to your angry reactions
4 steps to take to let go of the fear and respond positively
How to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you.

Dear mama. If you struggle feeling angry often, reacting in poor ways that are hurting your children and your relationships: I can help you. BOOK A CALL and we can have a conversation about how you can become a Calm and Stable mama in your home. If you are sick and tired of feeling like a failure because of your anger and you are ready to make changes in your life, this is for YOU.
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