Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. Oct 09, 2024

Show notes

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you.
In this episode you will learn:

Why you feel triggered when you are trying to focus on something
What you can do proactively to feel less triggered
In the moment strategies
How to adjust your expectations

Kids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become.
Mentioned in the episode:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate. Oct 02, 2024

Show notes

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily.
In this episode you will learn:

Why do we feel time pressure
What thoughts are contributing to frustration
What you can do proactively to have smoother transitions
Empowering thoughts 'in the moment' when kids are not cooperating and you are running late.

This is something I am still working on daily. It's not an overnight change, it's a lifelong journey to be the mom you want to be. If you find yourself reacting in anger when you are running late with your kids and acting out in harsh ways...and you want to start making changes today...I can help you. BOOK A FREE CONSULTATION call and let's talk about how I can support you.
Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood. Sep 25, 2024

Show notes

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you.
In this episode you will learn to shift negative thoughts when:

You feel like your kids 'make' you yell/get mad
You feel more angry when you walk away and take a break
Your kids do things that trigger you
Your kids don't meet your expectations
You're feeling frustrated when things don't go your way

Your thoughts lead to your feelings. Your feelings lead to your actions. Your actions lead to your outcomes. Mastering your thoughts is one of the most powerful things you can do.
Mentioned in the episode:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. Sep 18, 2024

Show notes

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help.
In this episode you will learn:

3 Types of anger
5 signs you actually need help with your anger
Next steps to work together

Friend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let's talk about your struggle and if working together is a good fit.
Listen to mentioned episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. Sep 04, 2024

Show notes

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos...
In this episode you will learn:

Why do we have a negative attitude to begin with
3 steps to shifting your negative attitude
Personal life examples where I learned to change my attitude with practical mindset swaps

You set the tone in your home. You set the example for your kids in how they speak and act. If you find yourself in a negative spiral with constant negative thoughts and reactive attitude- THERE IS HOPE! With God's help there is a way to change that. BOOK YOUR FREE CALL and let's chat how I can help you shift out of your negative mindset and set a positive example for your kiddos.
Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle. Aug 28, 2024

Show notes

Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up.
In this episode you will learn:

Why what you've tried in the past to help your anger has not worked
My personal story of trying to figure out an issue that I couldn't get rid of
Mindset shifts when you feel out of control in a circumstance

Anger is a secondary emotion. There is something underneath your anger. Your anger is telling you something. If you want support in this journey breaking generational anger- BOOK A FREE CALL and let's talk about how I can help you achieve that.
Mentioned in episode:
-Better Belly Podcast
-Better Belly Blueprint (gut healer program) Use coupon code: Healthylegacy50
Get $50 off when you pay in full

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams Aug 19, 2024

Show notes

Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light.
As she learned in the program: The work God does is on YOU. He transforms your heart, mind and your actions so you can influence your children and show up as the mom you desire to be.
In this episode you will learn:

What drove Leah to join the program
When did she start to notice positive changes
What was the hardest about the program
The transformation she experienced as a mom

If you are ready to break generational anger, create peace in your home and become the mom you desire to be then BOOK A CALL and we can chat about how I can help you. Let God use you to create positive generational impact in your home.
Mentioned in the episode:

Why I didn't rebel Book

Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude Aug 14, 2024

Show notes

The podcast is back after summer break!
Can I just say I missed you? I missed recording episodes and teaching you what God has taught me.
In this episode I share with you:

How I did the no screen week with kids this summer
My emotional meltdown with solo traveling to MN with 4 kids
Handling pre-teen attitude and remarks (new territory for me)
Balancing summer with fun activities and rest

If you enjoy behind the scenes peek into my life- this episode is a great one.
Looking for support with your reactive anger outbursts? I can help you. BOOK A CALL and let's talk about how I can support you.

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors May 31, 2024

Show notes

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated.
In this episode you will learn:

How to recognize when you have unnecessary stressors in your life
How stress affects your emotional state as a mom
3 steps you can take today to eliminate those controllable and unnecessary stressors

If you find yourself easily triggered by your kids and reactive constantly AND you are READY to change that, I can help you. BOOK A CALL and let's chat about how my coaching program can help you make changes in your motherhood and help you show up as a calm and patient mom you want to be.
Mentioned in the episode:
Each and Every Deodorant

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews May 29, 2024

Show notes

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods?
In todays episode you will learn:

Symptoms that your hormones are unbalanced
How hormones actually affect irritability levels and mood swings
3 main things that throw off hormone balance
Where to start if you want to balance your hormones naturally

Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so they can thrive in the beautiful lives they have been given. She is a mom of 3 and when not talking about periods can be found gardening or planning the next family adventure.
Connect with Leisha:
Happily Hormonal Podcast | Website | Instagram | Restored Mini Course
Listen to related episodes:

*
*
JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM

Our TOPPODCAST Picks

Follow Us

Stay Connected

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Related Podcasts

Links

Stay Connected