Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

221. Responding positively when someone does something that triggers you massively May 27, 2024

Show notes

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....
In this episode you will learn:

What to do when you cannot control others.
2 questions to ask yourself to help respond better in the future.
How to shift your perspective in hard circumstances

If you want help breaking reactive patterns and take action on what you learn on the podcast: Book a Call! Let me help you become the mama that you are proud of.
Mentioned in the episode:

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

220. Keep considering anger management coaching? This message is for you. May 24, 2024

Show notes

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back?
This recording is for you!
Let me help you break generational anger and become the mom you desire to be- BOOK A CALL.

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219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) May 22, 2024

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Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change....
In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program.
In this testimonial you will learn:

Why she decided to enroll into coaching
What she tried in the past that has not worked
How quickly she started to notice changes in herself
How her home dynamic changed with her homeschooling son
How she feels about herself as a mom today

If you are looking for help with your constant anger, negative attitude and reactivity: I can help you. Book a consultation and let's break generational anger and help you become the mom God is calling you to be!
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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. May 08, 2024

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Happy Mother's Day!
I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep.
In todays episode I want to give you some encouragement for Mother's Day.
If you are in a place where you feel under-appreciated and weary as a mama- this is for YOU!
Mentioned in the episode:

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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out May 01, 2024

Show notes

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast.
In this podcast I share:

My 35th birthday surprise
Hitting my big podcast goal
Taking my self out for a day
Daughter getting hurt at the library

If you want help with your out of control anger and create peace in your home: BOOK A CALL and let's talk about how my coaching program can help you!
Mentioned in the episode:

Happily Hormonal Podcast with Leisha Drews
Habits and Home Podcast with Liza Lizotte
The Balanced MomCast with Sandy Cooper
Amazon product: Honest Beauty Blush
Episode 213: When you feel like a terrible mom. How I shifted my negative thoughts.

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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way. Apr 26, 2024

Show notes

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame.
I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you.
In this episode you will learn:

My recent experience of feeling very embarrassed and guilty for making a poor choice
How unprocessed emotions will lead to you feeling more triggered with kids
How lean into those hard feelings and process them in a healthy way

Feeling uncomfortable feelings can be very hard. If you find yourself suppressing frustration, resentment, anger and then exploding like a volcano on your family....I want to let you know, this does not have to be your story. Change is possible.
Want my help in breaking damaging anger patterns and creating peace in your home?
BOOK A CALL and let's chat how I can help you do that.
Amazon: Boho Summer Dress

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215. When everything is going wrong and you are in a negative mental state. How to shift out of that. Apr 22, 2024

Show notes

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....
In todays episode you will learn:

A recent personal example in my life when I felt negative due to my circumstances
How our thoughts are making the challenging situations worse
4 practical steps to shift out of the negative victim mentality and support yourself when things feel hard

Dear mama,
Do you want help with your negative mindset, your automatic negative reactions and destructive anger pattens?
Do you desire to become emotionally stable, start feeling empowered with your thoughts and cultivate peaceful home for your family?
I can help you! BOOK A CALL and let's talk about how I can help you achieve that.
Amazon product: Epsom Bath Salt
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214. How to create more calm and peace in co-parenting // Mikki Gardner Apr 19, 2024

Show notes

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids?
In this episode you will learn:

How to have internal peace and calm even when the other co-parent is making things hard
How to set boundaries with someone who is being difficult
3 ways to respond when the co-parent is doing something that triggers you

Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, Bestselling Author of the People Pleasers Guide to Co-Parenting Well and a mom to her son. After navigating her own divorce hurdles and emerging stronger, she has made it her mission to help other moms co-parent with calm and confidence — even if their ex isn't on board.
Connect with Mikki:
Website | Podcast | Instagram | Facebook | Book | Free Breakthrough Call

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. Apr 16, 2024

Show notes

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...
In this episode you will learn:

A recent episode where I felt like a horrible mom!
What negative thoughts were creeping in
How I was able to redirect those negative thoughts

Mama, if anger is controlling your life, if you feel like your kids will only have horrible memories of you yelling, screaming, reacting and being mean AND you are ready to change your legacy: BOOK A CALL and let's chat how I can help you!
With God's help and my support you CAN change your negative thoughts, emotions and behaviors. There is hope for you.
Amazon product: CuraMed Supplement
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212. How to stop beating yourself up when you feel like a failure as a mom Apr 12, 2024

Show notes

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend?
In this episode you will learn:

Why you are hyper focused on all the areas you are failing
How you can practically shift your mindset and think different helpful thoughts
What you can do differently moving forward in similar circumstance

Are you ready to start making changes in your life and breaking the negative reactive patterns? I can help you friend: BOOK A CALL and let's talk about how you can become the mom your kiddos need! The mama that you are proud of! 12 weeks from today you can be a completely different person!
Amazon Product: Weleda Skin Food Lotion

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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